Sour cherry vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between sour cherries and apricots
- The amount of vitamin C in apricots is higher than in sour cherries.
- Apricots cover your daily need for vitamin C, 11% more than sour cherries.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +64.1% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +125.2% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +30.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin KVitamin K | +145.5% |
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B5Vitamin B5 | +485.4% |
| Contains more Vitamin B6Vitamin B6 | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 10mg | 11% |
| Vitamin A | 96µg | 11% | |
| Copper | 0.078mg | 9% | |
| Vitamin E | 0.89mg | 6% | |
| Vitamin B5 | 0.041mg | 0.24mg | 4% |
| Vitamin K | 8.1µg | 3.3µg | 4% |
| Potassium | 115mg | 259mg | 4% |
| Fiber | 1.2g | 2g | 3% |
| Iron | 0.64mg | 0.39mg | 3% |
| Vitamin B3 | 0.26mg | 0.6mg | 2% |
| Fructose | 2.79g | 0.94g | 2% |
| Vitamin B2 | 0.065mg | 0.04mg | 2% |
| Folate | 9µg | 2% | |
| Protein | 0.69g | 1.4g | 1% |
| Vitamin B6 | 0.047mg | 0.054mg | 1% |
| Zinc | 0.07mg | 0.2mg | 1% |
| Phosphorus | 16mg | 23mg | 1% |
| Choline | 2.8mg | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Manganese | 0.059mg | 0.077mg | 1% |
| Calories | 42kcal | 48kcal | 0% |
| Fats | 0.21g | 0.39g | 0% |
| Carbs | 10.45g | 11.12g | 0% |
| Net carbs | 9.25g | 9.12g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 6.99g | 9.24g | N/A |
| Sodium | 4mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.4 g
Fats:
0.39 g
Carbs:
11.12 g
Water:
86.35 g
Other:
0.74 g
| Contains more ProteinProtein | +102.9% |
| Contains more FatsFats | +85.7% |
| Contains more OtherOther | +117.6% |
~equal in
Carbs
~11.12g
~equal in
Water
~86.35g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.87 g
Glucose:
2.37 g
Fructose:
0.94 g
Lactose:
0 g
Maltose:
0.06 g
Galactose:
0 g
| Contains more GlucoseGlucose | +76.8% |
| Contains more FructoseFructose | +196.8% |
| Contains more SucroseSucrose | +58600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
