Sour cherry vs. Banana melon — In-Depth Nutrition Comparison
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The main differences between sour cherries and banana melon
- Sour cherries have more iron; however, banana melon has more vitamin C.
- Banana melon has 4 times less fiber than sour cherries. Sour cherries have 1.2g of fiber, while banana melon has 0.3g.
- Banana melon is lower in sugar.
Food types used in this article are Cherries, sour, canned, water pack, drained and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.8% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +63.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin KVitamin K | +65.3% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 8.1mg | 9% |
| Folate | 20µg | 5% | |
| Iron | 0.64mg | 0.21mg | 5% |
| Vitamin B2 | 0.065mg | 0.018mg | 4% |
| Fiber | 1.2g | 0.3g | 4% |
| Copper | 0.035mg | 4% | |
| Vitamin K | 8.1µg | 4.9µg | 3% |
| Carbs | 10.45g | 4.06g | 2% |
| Calories | 42kcal | 21kcal | 1% |
| Manganese | 0.059mg | 0.036mg | 1% |
| Vitamin B5 | 0.041mg | 0.07mg | 1% |
| Vitamin B3 | 0.26mg | 0.46mg | 1% |
| Selenium | 0.4µg | 1% | |
| Zinc | 0.07mg | 0.14mg | 1% |
| Phosphorus | 16mg | 9mg | 1% |
| Potassium | 115mg | 140mg | 1% |
| Fructose | 2.79g | 2.06g | 1% |
| Protein | 0.69g | 0.84g | 0% |
| Fats | 0.21g | 0.2g | 0% |
| Net carbs | 9.25g | 3.76g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 11mg | 13mg | 0% |
| Sugar | 6.99g | 3.36g | N/A |
| Sodium | 4mg | 11mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
| Vitamin B6 | 0.047mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +157.4% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +21.7% |
~equal in
Fats
~0.2g
~equal in
Water
~94.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +222.3% |
| Contains more FructoseFructose | +35.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
