Sour cherry vs. Banana melon — In-Depth Nutrition Comparison
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The main differences between Sour cherry and Banana melon
- Sour cherry has more Iron, however, Banana melon has more Vitamin C.
- Banana melon has 4 times less Fiber than Sour cherry. Sour cherry has 1.2g of Fiber, while Banana melon has 0.3g.
- Banana melon is lower in Sugar.
Food types used in this article are Cherries, sour, canned, water pack, drained and Melon, banana (Navajo).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +204.8% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -63.6% |
| Contains more ManganeseManganese | +63.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +18.2% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more ZincZinc | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin KVitamin K | +65.3% |
| Contains more Vitamin CVitamin C | +2600% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +70.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.84 g
Fats:
0.2 g
Carbs:
4.06 g
Water:
94.66 g
Other:
0.24 g
| Contains more CarbsCarbs | +157.4% |
| Contains more OtherOther | +41.7% |
| Contains more ProteinProtein | +21.7% |
~equal in
Fats
~0.2g
~equal in
Water
~94.66g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.3 g
Fructose:
2.06 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +222.3% |
| Contains more FructoseFructose | +35.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 42kcal | 21kcal |
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| Protein | 0.69g | 0.84g |
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| Fats | 0.21g | 0.2g |
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| Vitamin C | 0.3mg | 8.1mg |
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| Net carbs | 9.25g | 3.76g |
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| Carbs | 10.45g | 4.06g |
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| Magnesium | 8mg | 10mg |
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| Calcium | 11mg | 13mg |
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| Potassium | 115mg | 140mg |
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| Iron | 0.64mg | 0.21mg |
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| Sugar | 6.99g | 3.36g |
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| Fiber | 1.2g | 0.3g |
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| Copper | 0.035mg |
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| Zinc | 0.07mg | 0.14mg |
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| Phosphorus | 16mg | 9mg |
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| Sodium | 4mg | 11mg |
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| Manganese | 0.059mg | 0.036mg |
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| Selenium | 0.4µg |
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| Vitamin B1 | 0.025mg | 0.02mg |
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| Vitamin B2 | 0.065mg | 0.018mg |
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| Vitamin B3 | 0.26mg | 0.46mg |
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| Vitamin B5 | 0.041mg | 0.07mg |
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| Vitamin B6 | 0.047mg | 0.05mg |
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| Vitamin K | 8.1µg | 4.9µg |
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| Folate | 20µg |
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| Fructose | 2.79g | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
7%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 7mg)
Which food is lower in Sugar?
Banana melon is lower in Sugar (difference - 3.63g)
Which food is lower in glycemic index?
Banana melon is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Banana melon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.