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  6. Sour cherry vs. Fruit salad

Sour cherry vs. Fruit salad — In-Depth Nutrition Comparison

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A recap on differences between Sour cherry and Fruit salad

    Food varieties used in this article are Cherries, sour, canned, water pack, drained and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

    Infographic

    Sour cherry vs Fruit salad infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
    Contains more IronIron +156%
    Contains more PhosphorusPhosphorus +14.3%
    Contains less SodiumSodium -20%
    Contains more ZincZinc +100%
    Contains more ManganeseManganese +155.9%
    ~equal in Magnesium ~8mg
    ~equal in Calcium ~11mg
    ~equal in Potassium ~116mg
    ~equal in Selenium ~µg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 36% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
    Contains more Vitamin B1Vitamin B1 +127.3%
    Contains more Vitamin B2Vitamin B2 +364.3%
    Contains more Vitamin B6Vitamin B6 +74.1%
    Contains more Vitamin KVitamin K +∞%
    Contains more Vitamin CVitamin C +1000%
    Contains more Vitamin B3Vitamin B3 +36.9%
    Contains more Vitamin B5Vitamin B5 +29.3%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg
    ~equal in Choline ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    10% 88%
    Protein: 0.69 g
    Fats: 0.21 g
    Carbs: 10.45 g
    Water: 88.31 g
    Other: 0.34 g
    13% 86%
    Protein: 0.51 g
    Fats: 0.03 g
    Carbs: 13.05 g
    Water: 86.15 g
    Other: 0.26 g
    Contains more ProteinProtein +35.3%
    Contains more FatsFats +600%
    Contains more OtherOther +30.8%
    Contains more CarbsCarbs +24.9%
    ~equal in Water ~86.15g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sour cherry Fruit salad
    Lower in Cholesterol ok
    Lower in Sodium ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Lower in Sugar ok
    Rich in minerals ok
    Lower in price Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Sour cherry Fruit salad Opinion
    Calories 42kcal 50kcal Fruit salad
    Protein 0.69g 0.51g Sour cherry
    Fats 0.21g 0.03g Sour cherry
    Vitamin C 0.3mg 3.3mg Fruit salad
    Net carbs 9.25g 12.05g Fruit salad
    Carbs 10.45g 13.05g Fruit salad
    Magnesium 8mg 8mg
    Calcium 11mg 11mg
    Potassium 115mg 116mg Fruit salad
    Iron 0.64mg 0.25mg Sour cherry
    Sugar 6.99g Fruit salad
    Fiber 1.2g 1g Sour cherry
    Copper 0.05mg Fruit salad
    Zinc 0.07mg 0.14mg Fruit salad
    Phosphorus 16mg 14mg Sour cherry
    Sodium 4mg 5mg Sour cherry
    Vitamin A 600IU Fruit salad
    Vitamin A 30µg Fruit salad
    Manganese 0.059mg 0.151mg Fruit salad
    Vitamin B1 0.025mg 0.011mg Sour cherry
    Vitamin B2 0.065mg 0.014mg Sour cherry
    Vitamin B3 0.26mg 0.356mg Fruit salad
    Vitamin B5 0.041mg 0.053mg Fruit salad
    Vitamin B6 0.047mg 0.027mg Sour cherry
    Vitamin K 8.1µg Sour cherry
    Folate 3µg Fruit salad
    Saturated Fat 0.004g Sour cherry
    Monounsaturated Fat 0.005g Fruit salad
    Polyunsaturated fat 0.011g Fruit salad
    Fructose 2.79g Sour cherry

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sour cherry Fruit salad
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    5%
    Sour cherry
    5%
    Fruit salad
    Minerals Daily Need Coverage Score
    6%
    Sour cherry
    8%
    Fruit salad

    Comparison summary

    Which food is lower in Cholesterol?
    Sour cherry
    Sour cherry is lower in Cholesterol (difference - 0mg)
    Which food contains less Sodium?
    Sour cherry
    Sour cherry contains less Sodium (difference - 1mg)
    Which food is lower in Saturated Fat?
    Sour cherry
    Sour cherry is lower in Saturated Fat (difference - 0.004g)
    Which food is lower in glycemic index?
    Sour cherry
    Sour cherry is lower in glycemic index (difference - 13)
    Which food is lower in Sugar?
    Fruit salad
    Fruit salad is lower in Sugar (difference - 6.99g)
    Which food is richer in minerals?
    Fruit salad
    Fruit salad is relatively richer in minerals
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
    2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.