Sour cherry vs. Fruit salad — In-Depth Nutrition Comparison
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A recap on differences between sour cherries and fruit salad
- The glycemic index of fruit salad is higher.
Food varieties used in this article are Cherries, sour, canned, water pack, drained and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -20% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +155.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +364.3% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin B3Vitamin B3 | +36.9% |
| Contains more Vitamin B5Vitamin B5 | +29.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +35.3% |
| Contains more FatsFats | +600% |
| Contains more OtherOther | +30.8% |
| Contains more CarbsCarbs | +24.9% |
~equal in
Water
~86.15g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 8.1µg | 7% | |
| Copper | 0.05mg | 6% | |
| Iron | 0.64mg | 0.25mg | 5% |
| Vitamin B2 | 0.065mg | 0.014mg | 4% |
| Manganese | 0.059mg | 0.151mg | 4% |
| Fructose | 2.79g | 3% | |
| Vitamin A | 30µg | 3% | |
| Vitamin C | 0.3mg | 3.3mg | 3% |
| Vitamin B6 | 0.047mg | 0.027mg | 2% |
| Folate | 3µg | 1% | |
| Carbs | 10.45g | 13.05g | 1% |
| Vitamin B3 | 0.26mg | 0.356mg | 1% |
| Vitamin B1 | 0.025mg | 0.011mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Zinc | 0.07mg | 0.14mg | 1% |
| Calories | 42kcal | 50kcal | 0% |
| Protein | 0.69g | 0.51g | 0% |
| Fats | 0.21g | 0.03g | 0% |
| Net carbs | 9.25g | 12.05g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 11mg | 11mg | 0% |
| Potassium | 115mg | 116mg | 0% |
| Sugar | 6.99g | N/A | |
| Phosphorus | 16mg | 14mg | 0% |
| Sodium | 4mg | 5mg | 0% |
| Vitamin B5 | 0.041mg | 0.053mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
3%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Fruit salad is lower in Sugar (difference - 6.99g)
Which food is richer in minerals?
Fruit salad is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.