Sour cherry vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between sour cherries and horned melon
- The amount of magnesium, iron, and vitamin C in horned melon is higher than in sour cherries.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +51.3% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +18.2% |
| Contains more IronIron | +76.6% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +1666.7% |
| Contains more Vitamin B3Vitamin B3 | +117.3% |
| Contains more Vitamin B5Vitamin B5 | +346.3% |
| Contains more Vitamin B6Vitamin B6 | +34% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Magnesium | 8mg | 40mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.64mg | 1.13mg | 6% |
| Vitamin C | 0.3mg | 5.3mg | 6% |
| Fiber | 1.2g | 5% | |
| Zinc | 0.07mg | 0.48mg | 4% |
| Vitamin B2 | 0.065mg | 0.015mg | 4% |
| Vitamin B5 | 0.041mg | 0.183mg | 3% |
| Phosphorus | 16mg | 37mg | 3% |
| Fructose | 2.79g | 3% | |
| Copper | 0.02mg | 2% | |
| Protein | 0.69g | 1.78g | 2% |
| Vitamin B3 | 0.26mg | 0.565mg | 2% |
| Fats | 0.21g | 1.26g | 2% |
| Vitamin A | 7µg | 1% | |
| Manganese | 0.059mg | 0.039mg | 1% |
| Carbs | 10.45g | 7.56g | 1% |
| Vitamin B6 | 0.047mg | 0.063mg | 1% |
| Folate | 3µg | 1% | |
| Calories | 42kcal | 44kcal | 0% |
| Net carbs | 9.25g | 7.56g | N/A |
| Calcium | 11mg | 13mg | 0% |
| Potassium | 115mg | 123mg | 0% |
| Sugar | 6.99g | N/A | |
| Sodium | 4mg | 2mg | 0% |
| Vitamin B1 | 0.025mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more CarbsCarbs | +38.2% |
| Contains more ProteinProtein | +158% |
| Contains more FatsFats | +500% |
| Contains more OtherOther | +26.5% |
~equal in
Water
~88.97g
