Sour cherry vs. Jackfruit — In-Depth Nutrition Comparison
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What are the main differences between sour cherries and jackfruit?
- Sour cherries are richer in iron, yet jackfruit is richer in vitamin B6, vitamin C, potassium, and vitamin B1.
- Jackfruit's daily need coverage for vitamin B6 is 22% higher.
- Sour cherries have 3 times more iron than jackfruit. Sour cherries have 0.64mg of iron, while jackfruit has 0.23mg.
- Sour cherries contain less sugar.
- Sour cherries have a lower glycemic index than jackfruit.
We used Cherries, sour, canned, water pack, drained and Jackfruit, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +178.3% |
| Contains more ManganeseManganese | +37.2% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +118.2% |
| Contains more PotassiumPotassium | +289.6% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +4466.7% |
| Contains more Vitamin B1Vitamin B1 | +320% |
| Contains more Vitamin B3Vitamin B3 | +253.8% |
| Contains more Vitamin B5Vitamin B5 | +473.2% |
| Contains more Vitamin B6Vitamin B6 | +600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.047mg | 0.329mg | 22% |
| Vitamin C | 0.3mg | 13.7mg | 15% |
| Potassium | 115mg | 448mg | 10% |
| Fructose | 2.79g | 9.19g | 8% |
| Copper | 0.076mg | 8% | |
| Vitamin B1 | 0.025mg | 0.105mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Folate | 24µg | 6% | |
| Iron | 0.64mg | 0.23mg | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Carbs | 10.45g | 23.25g | 4% |
| Vitamin B5 | 0.041mg | 0.235mg | 4% |
| Vitamin B3 | 0.26mg | 0.92mg | 4% |
| Calories | 42kcal | 95kcal | 3% |
| Vitamin E | 0.34mg | 2% | |
| Protein | 0.69g | 1.72g | 2% |
| Saturated fat | 0.195g | 1% | |
| Polyunsaturated fat | 0.094g | 1% | |
| Vitamin B2 | 0.065mg | 0.055mg | 1% |
| Manganese | 0.059mg | 0.043mg | 1% |
| Fats | 0.21g | 0.64g | 1% |
| Phosphorus | 16mg | 21mg | 1% |
| Starch | 1.47g | 1% | |
| Zinc | 0.07mg | 0.13mg | 1% |
| Fiber | 1.2g | 1.5g | 1% |
| Calcium | 11mg | 24mg | 1% |
| Vitamin A | 5µg | 1% | |
| Net carbs | 9.25g | 21.75g | N/A |
| Sugar | 6.99g | 19.08g | N/A |
| Sodium | 4mg | 2mg | 0% |
| Monounsaturated fat | 0.155g | 0% | |
| Tryptophan | 0.034mg | 0% | |
| Threonine | 0.086mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.103mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.034mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.086mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.72 g
Fats:
0.64 g
Carbs:
23.25 g
Water:
73.46 g
Other:
0.93 g
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +149.3% |
| Contains more FatsFats | +204.8% |
| Contains more CarbsCarbs | +122.5% |
| Contains more OtherOther | +173.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.47 g
Sucrose:
0.42 g
Glucose:
9.48 g
Fructose:
9.19 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4100% |
| Contains more GlucoseGlucose | +126.3% |
| Contains more FructoseFructose | +229.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
