Sour cherry vs. Lychee — In-Depth Nutrition Comparison
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What are the main differences between sour cherries and lychee?
- Sour cherries are richer in vitamin K, yet lychee is richer in vitamin C.
- Lychee's daily need coverage for vitamin C is 79% higher.
- Sour cherries have 20 times more vitamin K than lychee. Sour cherries have 8.1µg of vitamin K, while lychee has 0.4µg.
- Sour cherries contain less sugar.
We used Cherries, sour, canned, water pack, drained and Litchis, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +106.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more PhosphorusPhosphorus | +93.8% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1925% |
| Contains more Vitamin CVitamin C | +23733.3% |
| Contains more Vitamin B3Vitamin B3 | +131.9% |
| Contains more Vitamin B6Vitamin B6 | +112.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 71.5mg | 79% |
| Copper | 0.148mg | 16% | |
| Vitamin K | 8.1µg | 0.4µg | 6% |
| Folate | 14µg | 4% | |
| Iron | 0.64mg | 0.31mg | 4% |
| Vitamin B6 | 0.047mg | 0.1mg | 4% |
| Fructose | 2.79g | 3% | |
| Carbs | 10.45g | 16.53g | 2% |
| Potassium | 115mg | 171mg | 2% |
| Vitamin B3 | 0.26mg | 0.603mg | 2% |
| Phosphorus | 16mg | 31mg | 2% |
| Selenium | 0.6µg | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Choline | 7.1mg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B1 | 0.025mg | 0.011mg | 1% |
| Calories | 42kcal | 66kcal | 1% |
| Calcium | 11mg | 5mg | 1% |
| Protein | 0.69g | 0.83g | 0% |
| Fats | 0.21g | 0.44g | 0% |
| Net carbs | 9.25g | 15.23g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 6.99g | 15.23g | N/A |
| Fiber | 1.2g | 1.3g | 0% |
| Zinc | 0.07mg | 0.07mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.059mg | 0.055mg | 0% |
| Vitamin B2 | 0.065mg | 0.065mg | 0% |
| Saturated fat | 0.099g | 0% | |
| Monounsaturated fat | 0.12g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Lysine | 0.041mg | 0% | |
| Methionine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +20.3% |
| Contains more FatsFats | +109.5% |
| Contains more CarbsCarbs | +58.2% |
| Contains more OtherOther | +29.4% |
~equal in
Water
~81.76g
