Sour cherry vs. Longan — In-Depth Nutrition Comparison
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The main differences between sour cherries and longan
- Sour cherries have more iron; however, longan has more vitamin C and vitamin B2.
- Daily need coverage for vitamin C for longan is 93% higher.
- Longan has 5 times less iron than sour cherries. Sour cherries have 0.64mg of iron, while longan has 0.13mg.
Food types used in this article are Cherries, sour, canned, water pack, drained and Longans, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +392.3% |
| Contains more ZincZinc | +40% |
| Contains more ManganeseManganese | +13.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +131.3% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +27900% |
| Contains more Vitamin B1Vitamin B1 | +24% |
| Contains more Vitamin B2Vitamin B2 | +115.4% |
| Contains more Vitamin B3Vitamin B3 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more FatsFats | +110% |
| Contains more ProteinProtein | +89.9% |
| Contains more CarbsCarbs | +44.9% |
| Contains more OtherOther | +105.9% |
~equal in
Water
~82.75g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 84mg | 93% |
| Copper | 0.169mg | 19% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin B2 | 0.065mg | 0.14mg | 6% |
| Iron | 0.64mg | 0.13mg | 6% |
| Vitamin B6 | 0.047mg | 4% | |
| Potassium | 115mg | 266mg | 4% |
| Fructose | 2.79g | 3% | |
| Carbs | 10.45g | 15.14g | 2% |
| Phosphorus | 16mg | 21mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Vitamin B1 | 0.025mg | 0.031mg | 1% |
| Protein | 0.69g | 1.31g | 1% |
| Calories | 42kcal | 60kcal | 1% |
| Calcium | 11mg | 1mg | 1% |
| Fats | 0.21g | 0.1g | 0% |
| Net carbs | 9.25g | 14.04g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 6.99g | N/A | |
| Fiber | 1.2g | 1.1g | 0% |
| Zinc | 0.07mg | 0.05mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Manganese | 0.059mg | 0.052mg | 0% |
| Vitamin B3 | 0.26mg | 0.3mg | 0% |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
25%
Minerals Daily Need Coverage Score
6%
11%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 4)
Which food is cheaper?
Sour cherry is cheaper (difference - $1.4)
Which food is lower in Sugar?
Longan is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Longan contains less Sodium (difference - 4mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.