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Cherry vs. Maraschino cherry — In-Depth Nutrition Comparison

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Differences between cherries and maraschino cherries

  • Cherries have more vitamin A and vitamin C, while maraschino cherries have more fiber.
  • Cherries' daily need coverage for vitamin A is 25% higher.
  • The amount of sugar in cherries is lower.

The food types used in this comparison are Cherries, sour, red, raw and Maraschino cherries, canned, drained.

Infographic

Cherry vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 16% 1.9% 16% 48% 7.1% 1.3% 0.52% 1.6% 1.1%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +723.8%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +833.3%
Contains more CalciumCalcium +237.5%
Contains more IronIron +34.4%
Contains more CopperCopper +37.5%
Contains more ZincZinc +160%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cherry
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 1% 0% 0% 0% 0.08% 3.2% 1.2% 0% 3.8% 0% 2.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +40%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B5Vitamin B5 +164.8%
Contains more Vitamin B6Vitamin B6 +780%
Contains more Vitamin KVitamin K +40%
Contains more FolateFolate +∞%
Contains more CholineCholine +41.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cherry Maraschino cherry DV% diff.
Vitamin C 10mg 0mg 11%
Carbs 12.18g 41.97g 10%
Vitamin A 64µg 2µg 7%
Fiber 1.6g 3.2g 6%
Calories 50kcal 165kcal 6%
Fructose 3.51g 4%
Copper 0.104mg 0.143mg 4%
Manganese 0.112mg 0.012mg 4%
Potassium 173mg 21mg 4%
Calcium 16mg 54mg 4%
Vitamin B6 0.044mg 0.005mg 3%
Vitamin B2 0.04mg 0mg 3%
Vitamin B1 0.03mg 0mg 3%
Vitamin B3 0.4mg 0.004mg 2%
Phosphorus 15mg 3mg 2%
Folate 8µg 0µg 2%
Protein 1g 0.22g 2%
Vitamin B5 0.143mg 0.054mg 2%
Vitamin K 2.1µg 1.5µg 1%
Zinc 0.1mg 0.26mg 1%
Iron 0.32mg 0.43mg 1%
Magnesium 9mg 4mg 1%
Fats 0.3g 0.21g 0%
Net carbs 10.58g 38.77g N/A
Sugar 8.49g 38.77g N/A
Sodium 3mg 4mg 0%
Vitamin E 0.07mg 0.05mg 0%
Selenium 0µg 0.2µg 0%
Choline 6.1mg 4.3mg 0%
Saturated fat 0.068g 0.039g 0%
Monounsaturated fat 0.082g 0.049g 0%
Polyunsaturated fat 0.09g 0.055g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cherry
4
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more ProteinProtein +354.5%
Contains more FatsFats +42.9%
Contains more WaterWater +50.4%
Contains more OtherOther +18.2%
Contains more CarbsCarbs +244.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
27% 34% 38%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +67.3%
Contains more Poly. FatPolyunsaturated fat +63.6%
Contains less Sat. FatSaturated fat -42.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.