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  6. Sour cherry vs. Nance fruit

Sour cherry vs. Nance fruit — In-Depth Nutrition Comparison

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Differences between Sour cherry and Nance fruit

  • Sour cherry contains less Vitamin C, Fiber, and Manganese than Nance fruit.
  • Nance fruit's daily need coverage for Vitamin C is 102% higher.

The food types used in this comparison are Cherries, sour, canned, water pack, drained and Nance, frozen, unsweetened.

Infographic

Sour cherry vs Nance fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 14% 22% 14% 14% 2.5% 4.3% 0.39% 32% 2.2%
Contains more IronIron +68.4%
Contains more PhosphorusPhosphorus +60%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +318.2%
Contains more PotassiumPotassium +112.2%
Contains more ZincZinc +28.6%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +320.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 308% 4.4% 25% 0% 3.8% 4.2% 5.4% 11% 4.8% 0% 30% 6% 0%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +261.1%
Contains more Vitamin B6Vitamin B6 +123.8%
Contains more Vitamin CVitamin C +30733.3%
Contains more Vitamin B3Vitamin B3 +11.5%
Contains more Vitamin B5Vitamin B5 +339%
Contains more Vitamin KVitamin K +46.9%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
17% 81%
Protein: 0.66 g
Fats: 1.16 g
Carbs: 16.97 g
Water: 80.64 g
Other: 0.57 g
Contains more FatsFats +452.4%
Contains more CarbsCarbs +62.4%
Contains more OtherOther +67.6%
~equal in Protein ~0.66g
~equal in Water ~80.64g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
43% 57%
Starch: 0 g
Sucrose: 0 g
Glucose: 3.58 g
Fructose: 4.73 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +17%
Contains more FructoseFructose +69.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Nance fruit
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sour cherry Nance fruit Opinion
Calories 42kcal 73kcal Nance fruit
Protein 0.69g 0.66g Sour cherry
Fats 0.21g 1.16g Nance fruit
Vitamin C 0.3mg 92.5mg Nance fruit
Net carbs 9.25g 9.47g Nance fruit
Carbs 10.45g 16.97g Nance fruit
Magnesium 8mg 20mg Nance fruit
Calcium 11mg 46mg Nance fruit
Potassium 115mg 244mg Nance fruit
Iron 0.64mg 0.38mg Sour cherry
Sugar 6.99g 8.31g Sour cherry
Fiber 1.2g 7.5g Nance fruit
Copper 0.041mg Nance fruit
Zinc 0.07mg 0.09mg Nance fruit
Phosphorus 16mg 10mg Sour cherry
Sodium 4mg 3mg Nance fruit
Vitamin A 74IU Nance fruit
Vitamin A 4µg Nance fruit
Vitamin E 1.25mg Nance fruit
Manganese 0.059mg 0.248mg Nance fruit
Selenium 0.4µg Nance fruit
Vitamin B1 0.025mg 0.015mg Sour cherry
Vitamin B2 0.065mg 0.018mg Sour cherry
Vitamin B3 0.26mg 0.29mg Nance fruit
Vitamin B5 0.041mg 0.18mg Nance fruit
Vitamin B6 0.047mg 0.021mg Sour cherry
Vitamin K 8.1µg 11.9µg Nance fruit
Folate 8µg Nance fruit
Fructose 2.79g 4.73g Nance fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Nance fruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
31%
Nance fruit
Minerals Daily Need Coverage Score
6%
Sour cherry
12%
Nance fruit

Comparison summary

Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 1.32g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 41)
Which food contains less Sodium?
Nance fruit
Nance fruit contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Nance fruit
Nance fruit is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol ( mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Nance fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167789/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.