Sour cherry vs. Nance fruit — In-Depth Nutrition Comparison
Compare
Differences between sour cherries and nance fruit
- Sour cherries contain less vitamin C, fiber, and manganese than nance fruit.
- Nance fruit's daily need coverage for vitamin C is 102% higher.
The food types used in this comparison are Cherries, sour, canned, water pack, drained and Nance, frozen, unsweetened.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +68.4% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +318.2% |
| Contains more PotassiumPotassium | +112.2% |
| Contains more ZincZinc | +28.6% |
| Contains less SodiumSodium | -25% |
| Contains more ManganeseManganese | +320.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +261.1% |
| Contains more Vitamin B6Vitamin B6 | +123.8% |
| Contains more Vitamin CVitamin C | +30733.3% |
| Contains more Vitamin B3Vitamin B3 | +11.5% |
| Contains more Vitamin B5Vitamin B5 | +339% |
| Contains more Vitamin KVitamin K | +46.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 92.5mg | 102% |
| Fiber | 1.2g | 7.5g | 25% |
| Vitamin E | 1.25mg | 8% | |
| Manganese | 0.059mg | 0.248mg | 8% |
| Copper | 0.041mg | 5% | |
| Calcium | 11mg | 46mg | 4% |
| Potassium | 115mg | 244mg | 4% |
| Vitamin B2 | 0.065mg | 0.018mg | 4% |
| Vitamin K | 8.1µg | 11.9µg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Iron | 0.64mg | 0.38mg | 3% |
| Vitamin B5 | 0.041mg | 0.18mg | 3% |
| Calories | 42kcal | 73kcal | 2% |
| Folate | 8µg | 2% | |
| Vitamin B6 | 0.047mg | 0.021mg | 2% |
| Fructose | 2.79g | 4.73g | 2% |
| Carbs | 10.45g | 16.97g | 2% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Fats | 0.21g | 1.16g | 1% |
| Phosphorus | 16mg | 10mg | 1% |
| Protein | 0.69g | 0.66g | 0% |
| Net carbs | 9.25g | 9.47g | N/A |
| Sugar | 6.99g | 8.31g | N/A |
| Zinc | 0.07mg | 0.09mg | 0% |
| Sodium | 4mg | 3mg | 0% |
| Vitamin A | 4µg | 0% | |
| Vitamin B3 | 0.26mg | 0.29mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.66 g
Fats:
1.16 g
Carbs:
16.97 g
Water:
80.64 g
Other:
0.57 g
| Contains more FatsFats | +452.4% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +67.6% |
~equal in
Protein
~0.66g
~equal in
Water
~80.64g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
3.58 g
Fructose:
4.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +17% |
| Contains more FructoseFructose | +69.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
