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Sour cherry vs. Nectarine — In-Depth Nutrition Comparison

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Summary of differences between sour cherries and nectarine

  • The amount of vitamin C and vitamin B3 in nectarine is higher than in sour cherries.

These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Nectarines, raw.

Infographic

Sour cherry vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 24% 0% 1.9% 6.9% 0.52% 7.7% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 18% 11% 29% 4.6% 11% 0% 7% 0%
Contains more CalciumCalcium +83.3%
Contains more IronIron +128.6%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +74.8%
Contains more ZincZinc +142.9%
Contains more PhosphorusPhosphorus +62.5%
Contains less SodiumSodium -100%
~equal in Manganese ~0.054mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 6.3% 15% 4.9% 2.5% 11% 0% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 5.7% 15% 0% 8.5% 6.2% 21% 11% 5.8% 0% 5.5% 3.8% 3.4%
Contains more Vitamin B2Vitamin B2 +140.7%
Contains more Vitamin B6Vitamin B6 +88%
Contains more Vitamin KVitamin K +268.2%
Contains more Vitamin CVitamin C +1700%
Contains more Vitamin B1Vitamin B1 +36%
Contains more Vitamin B3Vitamin B3 +332.7%
Contains more Vitamin B5Vitamin B5 +351.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more ProteinProtein +53.6%
Contains more FatsFats +52.4%
Contains more OtherOther +41.2%
~equal in Carbs ~10.55g
~equal in Water ~87.59g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
62% 20% 17%
Starch: 0.07 g
Sucrose: 4.87 g
Glucose: 1.57 g
Fructose: 1.37 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +166.9%
Contains more FructoseFructose +103.6%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +48600%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Nectarine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sour cherry Nectarine DV% diff.
Copper 0.086mg 10%
Vitamin C 0.3mg 5.4mg 6%
Vitamin E 0.77mg 5%
Iron 0.64mg 0.28mg 5%
Vitamin B3 0.26mg 1.125mg 5%
Vitamin K 8.1µg 2.2µg 5%
Vitamin B2 0.065mg 0.027mg 3%
Vitamin B5 0.041mg 0.185mg 3%
Potassium 115mg 201mg 3%
Vitamin A 17µg 2%
Vitamin B6 0.047mg 0.025mg 2%
Fiber 1.2g 1.7g 2%
Fructose 2.79g 1.37g 2%
Folate 5µg 1%
Choline 6.2mg 1%
Polyunsaturated fat 0.113g 1%
Protein 0.69g 1.06g 1%
Vitamin B1 0.025mg 0.034mg 1%
Phosphorus 16mg 26mg 1%
Zinc 0.07mg 0.17mg 1%
Calcium 11mg 6mg 1%
Calories 42kcal 44kcal 0%
Fats 0.21g 0.32g 0%
Carbs 10.45g 10.55g 0%
Net carbs 9.25g 8.85g N/A
Magnesium 8mg 9mg 0%
Sugar 6.99g 7.89g N/A
Starch 0.07g 0%
Sodium 4mg 0mg 0%
Manganese 0.059mg 0.054mg 0%
Saturated fat 0.025g 0%
Monounsaturated fat 0.088g 0%
Tryptophan 0.005mg 0%
Threonine 0.009mg 0%
Isoleucine 0.009mg 0%
Leucine 0.014mg 0%
Lysine 0.016mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.021mg 0%
Valine 0.013mg 0%
Histidine 0.008mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
8%
Nectarine
Minerals Daily Need Coverage Score
6%
Sour cherry
9%
Nectarine

Comparison summary

Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sour cherry
Sour cherry is lower in Sugar (difference - 0.9g)
Which food is lower in Saturated fat?
Sour cherry
Sour cherry is lower in Saturated fat (difference - 0.025g)
Which food is lower in glycemic index?
Sour cherry
Sour cherry is lower in glycemic index (difference - 2)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $0.5)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Nectarine
Nectarine is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.