Sour cherry vs. Papaya — In-Depth Nutrition Comparison
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How are sour cherries and papaya different?
- Papaya is higher than sour cherries in vitamin C.
- Papaya covers your daily need for vitamin C, 67% more than sour cherries.
Cherries, sour, canned, water pack, drained and Papayas, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +156% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +47.5% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +81.8% |
| Contains more PotassiumPotassium | +58.3% |
| Contains more ZincZinc | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B6Vitamin B6 | +23.7% |
| Contains more Vitamin KVitamin K | +211.5% |
| Contains more Vitamin CVitamin C | +20200% |
| Contains more Vitamin B3Vitamin B3 | +37.3% |
| Contains more Vitamin B5Vitamin B5 | +365.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 60.9mg | 67% |
| Folate | 37µg | 9% | |
| Vitamin A | 47µg | 5% | |
| Vitamin K | 8.1µg | 2.6µg | 5% |
| Iron | 0.64mg | 0.25mg | 5% |
| Copper | 0.045mg | 5% | |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin B2 | 0.065mg | 0.027mg | 3% |
| Vitamin B5 | 0.041mg | 0.191mg | 3% |
| Vitamin E | 0.3mg | 2% | |
| Potassium | 115mg | 182mg | 2% |
| Fiber | 1.2g | 1.7g | 2% |
| Fructose | 2.79g | 3.73g | 1% |
| Manganese | 0.059mg | 0.04mg | 1% |
| Vitamin B6 | 0.047mg | 0.038mg | 1% |
| Vitamin B3 | 0.26mg | 0.357mg | 1% |
| Phosphorus | 16mg | 10mg | 1% |
| Calcium | 11mg | 20mg | 1% |
| Choline | 6.1mg | 1% | |
| Selenium | 0.6µg | 1% | |
| Calories | 42kcal | 43kcal | 0% |
| Protein | 0.69g | 0.47g | 0% |
| Fats | 0.21g | 0.26g | 0% |
| Carbs | 10.45g | 10.82g | 0% |
| Net carbs | 9.25g | 9.12g | N/A |
| Sugar | 6.99g | 7.82g | N/A |
| Zinc | 0.07mg | 0.08mg | 0% |
| Sodium | 4mg | 8mg | 0% |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Saturated fat | 0.081g | 0% | |
| Monounsaturated fat | 0.072g | 0% | |
| Polyunsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.016mg | 0% | |
| Lysine | 0.025mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.009mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.47 g
Fats:
0.26 g
Carbs:
10.82 g
Water:
88.06 g
Other:
0.39 g
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +23.8% |
| Contains more OtherOther | +14.7% |
~equal in
Carbs
~10.82g
~equal in
Water
~88.06g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
4.09 g
Fructose:
3.73 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +33.7% |
~equal in
Starch
~0g
~equal in
Glucose
~4.09g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
