Sour cherry vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between sour cherries and pomelo?
- Sour cherries are higher in iron, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 67% more.
- Sour cherries have 6 times more iron than pomelo. While sour cherries have 0.64mg of iron, pomelo has only 0.11mg.
- The glycemic index of sour cherries is lower.
We used Cherries, sour, canned, water pack, drained and Pummelo, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +481.8% |
| Contains more ManganeseManganese | +247.1% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +20233.3% |
| Contains more Vitamin B1Vitamin B1 | +36% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +425% |
| Contains more ProteinProtein | +10.1% |
| Contains more OtherOther | +41.2% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 61mg | 67% |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.64mg | 0.11mg | 7% |
| Copper | 0.048mg | 5% | |
| Potassium | 115mg | 216mg | 3% |
| Vitamin B2 | 0.065mg | 0.027mg | 3% |
| Fructose | 2.79g | 3% | |
| Manganese | 0.059mg | 0.017mg | 2% |
| Calcium | 11mg | 4mg | 1% |
| Vitamin B6 | 0.047mg | 0.036mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Fiber | 1.2g | 1g | 1% |
| Vitamin B1 | 0.025mg | 0.034mg | 1% |
| Calories | 42kcal | 38kcal | 0% |
| Protein | 0.69g | 0.76g | 0% |
| Fats | 0.21g | 0.04g | 0% |
| Net carbs | 9.25g | 8.62g | N/A |
| Carbs | 10.45g | 9.62g | 0% |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Phosphorus | 16mg | 17mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B3 | 0.26mg | 0.22mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
18%
Minerals Daily Need Coverage Score
6%
6%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 37)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.3)
Which food is lower in Sugar?
Pomelo is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 3mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.