Sour cherry vs. Pomelo — In-Depth Nutrition Comparison
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What are the differences between sour cherries and pomelo?
- Sour cherries are higher in iron, yet pomelo is higher in vitamin C.
- Pomelo's daily need coverage for vitamin C is 67% more.
- Sour cherries have 6 times more iron than pomelo. While sour cherries have 0.64mg of iron, pomelo has only 0.11mg.
- The glycemic index of sour cherries is lower.
We used Cherries, sour, canned, water pack, drained and Pummelo, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +481.8% |
| Contains more ManganeseManganese | +247.1% |
| Contains more PotassiumPotassium | +87.8% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +140.7% |
| Contains more Vitamin B3Vitamin B3 | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +20233.3% |
| Contains more Vitamin B1Vitamin B1 | +36% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.3mg | 61mg | 67% |
| Vitamin K | 8.1µg | 7% | |
| Iron | 0.64mg | 0.11mg | 7% |
| Copper | 0.048mg | 5% | |
| Potassium | 115mg | 216mg | 3% |
| Vitamin B2 | 0.065mg | 0.027mg | 3% |
| Fructose | 2.79g | 3% | |
| Manganese | 0.059mg | 0.017mg | 2% |
| Calcium | 11mg | 4mg | 1% |
| Vitamin B6 | 0.047mg | 0.036mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Fiber | 1.2g | 1g | 1% |
| Vitamin B1 | 0.025mg | 0.034mg | 1% |
| Calories | 42kcal | 38kcal | 0% |
| Protein | 0.69g | 0.76g | 0% |
| Fats | 0.21g | 0.04g | 0% |
| Net carbs | 9.25g | 8.62g | N/A |
| Carbs | 10.45g | 9.62g | 0% |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.07mg | 0.08mg | 0% |
| Phosphorus | 16mg | 17mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Vitamin B3 | 0.26mg | 0.22mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more FatsFats | +425% |
| Contains more ProteinProtein | +10.1% |
| Contains more OtherOther | +41.2% |
~equal in
Carbs
~9.62g
~equal in
Water
~89.1g
