Sour cherry vs. Rose apple — In-Depth Nutrition Comparison
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The main differences between sour cherries and rose apple
- Sour cherries have more iron; however, rose apple has more vitamin C.
- Daily need coverage for vitamin C for rose apple is 24% higher.
- Rose apple has 9 times less iron than sour cherries. Sour cherries have 0.64mg of iron, while rose apple has 0.07mg.
- Rose apple has a higher glycemic index than sour cherries.
Food types used in this article are Cherries, sour, canned, water pack, drained and Rose-apples, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +814.3% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more ManganeseManganese | +103.4% |
| Contains more CalciumCalcium | +163.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +7333.3% |
| Contains more Vitamin B3Vitamin B3 | +207.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.6 g
Fats:
0.3 g
Carbs:
5.7 g
Water:
93 g
Other:
0.4 g
| Contains more ProteinProtein | +15% |
| Contains more CarbsCarbs | +83.3% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +17.6% |
~equal in
Water
~93g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 22.3mg | 24% |
| Iron | 0.64mg | 0.07mg | 7% |
| Vitamin K | 8.1µg | 7% | |
| Fiber | 1.2g | 5% | |
| Vitamin B6 | 0.047mg | 4% | |
| Fructose | 2.79g | 3% | |
| Vitamin B3 | 0.26mg | 0.8mg | 3% |
| Vitamin B2 | 0.065mg | 0.03mg | 3% |
| Vitamin A | 17µg | 2% | |
| Copper | 0.016mg | 2% | |
| Carbs | 10.45g | 5.7g | 2% |
| Calcium | 11mg | 29mg | 2% |
| Phosphorus | 16mg | 8mg | 1% |
| Manganese | 0.059mg | 0.029mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Vitamin B5 | 0.041mg | 1% | |
| Calories | 42kcal | 25kcal | 1% |
| Protein | 0.69g | 0.6g | 0% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 9.25g | 5.7g | N/A |
| Potassium | 115mg | 123mg | 0% |
| Sugar | 6.99g | N/A | |
| Zinc | 0.07mg | 0.06mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Vitamin B1 | 0.025mg | 0.02mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
8%
Minerals Daily Need Coverage Score
6%
4%
Comparison summary
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Sour cherry is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Sour cherry is relatively richer in minerals
Which food is lower in Sugar?
Rose apple is lower in Sugar (difference - 6.99g)
Which food contains less Sodium?
Rose apple contains less Sodium (difference - 4mg)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.