Sour cherry vs. Strawberry — In-Depth Nutrition Comparison
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How are sour cherries and strawberries different?
- Strawberries are higher than sour cherries in vitamin C and manganese.
- Strawberries cover your daily need for vitamin C, 65% more than sour cherries.
Cherries, sour, canned, water pack, drained and Strawberries, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +56.1% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +45.5% |
| Contains more PotassiumPotassium | +33% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +554.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +195.5% |
| Contains more Vitamin KVitamin K | +268.2% |
| Contains more Vitamin CVitamin C | +19500% |
| Contains more Vitamin B3Vitamin B3 | +48.5% |
| Contains more Vitamin B5Vitamin B5 | +204.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
| Contains more CarbsCarbs | +36.1% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +17.6% |
~equal in
Protein
~0.67g
~equal in
Water
~90.95g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +110.6% |
| Contains more FructoseFructose | +14.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +4600% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0.3mg | 58.8mg | 65% |
| Manganese | 0.059mg | 0.386mg | 14% |
| Folate | 24µg | 6% | |
| Vitamin K | 8.1µg | 2.2µg | 5% |
| Copper | 0.048mg | 5% | |
| Vitamin B2 | 0.065mg | 0.022mg | 3% |
| Iron | 0.64mg | 0.41mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Vitamin B5 | 0.041mg | 0.125mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Phosphorus | 16mg | 24mg | 1% |
| Polyunsaturated fat | 0.155g | 1% | |
| Vitamin B3 | 0.26mg | 0.386mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calories | 42kcal | 32kcal | 1% |
| Choline | 5.7mg | 1% | |
| Zinc | 0.07mg | 0.14mg | 1% |
| Potassium | 115mg | 153mg | 1% |
| Calcium | 11mg | 16mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Carbs | 10.45g | 7.68g | 1% |
| Protein | 0.69g | 0.67g | 0% |
| Fats | 0.21g | 0.3g | 0% |
| Net carbs | 9.25g | 5.68g | N/A |
| Sugar | 6.99g | 4.89g | N/A |
| Starch | 0.04g | 0% | |
| Sodium | 4mg | 1mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.025mg | 0.024mg | 0% |
| Vitamin B6 | 0.047mg | 0.047mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% | |
| Fructose | 2.79g | 2.44g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
20%
Minerals Daily Need Coverage Score
6%
13%
Comparison summary
Which food is lower in Sugar?
Strawberry is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Strawberry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sour cherry is lower in Saturated fat (difference - 0.015g)
Which food is cheaper?
Sour cherry is cheaper (difference - $0.6)