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Sour cherry vs. Strawberry — In-Depth Nutrition Comparison

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How are Sour cherry and Strawberry different?

  • Strawberry is higher than Sour cherry in Vitamin C, and Manganese.
  • Strawberry covers your daily need of Vitamin C 65% more than Sour cherry.

Cherries, sour, canned, water pack, drained and Strawberries, raw types were used in this article.

Infographic

Sour cherry vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +56.1%
Contains more Calcium +45.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +50%
Contains more Potassium +33%
Contains less Sodium -75%
Contains more Zinc +100%
Contains more Manganese +554.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 24% 6% 7% 11% 1% 2% 0% 8% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Iron +56.1%
Contains more Calcium +45.5%
Contains more Magnesium +62.5%
Contains more Phosphorus +50%
Contains more Potassium +33%
Contains less Sodium -75%
Contains more Zinc +100%
Contains more Manganese +554.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +195.5%
Contains more Vitamin K +268.2%
Contains more Vitamin C +19500%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +204.9%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B6 - 0.047
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 0% 21%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 4% 6%
Contains more Vitamin B2 +195.5%
Contains more Vitamin K +268.2%
Contains more Vitamin C +19500%
Contains more Vitamin B3 +48.5%
Contains more Vitamin B5 +204.9%
Equal in Vitamin B1 - 0.024
Equal in Vitamin B6 - 0.047

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +36.1%
Contains more Fats +42.9%
Contains more Other +17.6%
Equal in Protein - 0.67
Equal in Water - 90.95
10% 88%
Protein: 0.69 g
Fats: 0.21 g
Carbs: 10.45 g
Water: 88.31 g
Other: 0.34 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Carbs +36.1%
Contains more Fats +42.9%
Contains more Other +17.6%
Equal in Protein - 0.67
Equal in Water - 90.95

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Glucose +110.6%
Contains more Fructose +14.3%
Contains more Starch +∞%
Contains more Sucrose +4600%
60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 40% 49%
Starch: 0.04 g
Sucrose: 0.47 g
Glucose: 1.99 g
Fructose: 2.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +110.6%
Contains more Fructose +14.3%
Contains more Starch +∞%
Contains more Sucrose +4600%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sour cherry Strawberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sour cherry Strawberry Opinion
Net carbs 9.25g 5.68g Sour cherry
Protein 0.69g 0.67g Sour cherry
Fats 0.21g 0.3g Strawberry
Carbs 10.45g 7.68g Sour cherry
Calories 42kcal 32kcal Sour cherry
Starch 0.04g Strawberry
Fructose 2.79g 2.44g Sour cherry
Sugar 6.99g 4.89g Strawberry
Fiber 1.2g 2g Strawberry
Calcium 11mg 16mg Strawberry
Iron 0.64mg 0.41mg Sour cherry
Magnesium 8mg 13mg Strawberry
Phosphorus 16mg 24mg Strawberry
Potassium 115mg 153mg Strawberry
Sodium 4mg 1mg Strawberry
Zinc 0.07mg 0.14mg Strawberry
Copper 0.048mg Strawberry
Manganese 0.059mg 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 12IU Strawberry
Vitamin A RAE 1µg Strawberry
Vitamin E 0.29mg Strawberry
Vitamin C 0.3mg 58.8mg Strawberry
Vitamin B1 0.025mg 0.024mg Sour cherry
Vitamin B2 0.065mg 0.022mg Sour cherry
Vitamin B3 0.26mg 0.386mg Strawberry
Vitamin B5 0.041mg 0.125mg Strawberry
Vitamin B6 0.047mg 0.047mg
Folate 24µg Strawberry
Choline 5.7mg Strawberry
Vitamin K 8.1µg 2.2µg Sour cherry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Sour cherry
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sour cherry Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Sour cherry
20%
Strawberry
Minerals Daily Need Coverage Score
6%
Sour cherry
13%
Strawberry

Comparison summary

Which food is lower in Sugar?
Strawberry
Strawberry is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is richer in vitamins?
Strawberry
Strawberry is relatively richer in vitamins
Which food is lower in Cholesterol?
Sour cherry
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry
Sour cherry is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Sour cherry
Sour cherry is cheaper (difference - $0.6)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.