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  6. Sour cream vs. Brunost

Sour cream vs. Brunost — In-Depth Nutrition Comparison

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How are sour cream and brunost different?

  • Brunost has more vitamin B12, vitamin B2, phosphorus, potassium, calcium, vitamin B1, and vitamin B6 than sour cream.
  • Daily need coverage for vitamin B12 for brunost is 88% higher.

Sour cream, reduced fat and Cheese, gjetost are the varieties used in this article.

Infographic

Sour cream vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains less SodiumSodium -88.3%
Contains more MagnesiumMagnesium +536.4%
Contains more CalciumCalcium +183.7%
Contains more PotassiumPotassium +567.8%
Contains more IronIron +766.7%
Contains more CopperCopper +700%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +422.4%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +180.7%
Contains more Vitamin B1Vitamin B1 +687.5%
Contains more Vitamin B2Vitamin B2 +475.8%
Contains more Vitamin B3Vitamin B3 +1061.4%
Contains more Vitamin B6Vitamin B6 +1255%
Contains more Vitamin B12Vitamin B12 +706.7%

All nutrients comparison - raw data values

Nutrient Sour cream Brunost DV% diff.
Vitamin B2 0.24mg 1.382mg 88%
Vitamin B12 0.3µg 2.42µg 88%
Vitamin B5 3.351mg 67%
Phosphorus 85mg 444mg 51%
Saturated fat 8.7g 19.16g 48%
Potassium 211mg 1409mg 35%
Calcium 141mg 400mg 26%
Fats 14.1g 29.51g 24%
Vitamin A 119µg 334µg 24%
Vitamin B1 0.04mg 0.315mg 23%
Sodium 70mg 600mg 23%
Cholesterol 35mg 94mg 20%
Selenium 4.1µg 14.5µg 19%
Vitamin B6 0.02mg 0.271mg 19%
Calories 181kcal 466kcal 14%
Magnesium 11mg 70mg 14%
Carbs 7g 42.65g 12%
Monounsaturated fat 4.1g 7.879g 9%
Zinc 0.27mg 1.14mg 8%
Copper 0.01mg 0.08mg 8%
Iron 0.06mg 0.52mg 6%
Protein 7g 9.65g 5%
Vitamin B3 0.07mg 0.813mg 5%
Polyunsaturated fat 0.5g 0.938g 3%
Vitamin E 0.4mg 3%
Choline 19.2mg 3%
Folate 11µg 5µg 2%
Manganese 0.04mg 2%
Vitamin D 0.3µg 2%
Vitamin K 0.7µg 1%
Vitamin D 10IU 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 7g 42.65g N/A
Sugar 0.3g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +428.3%
Contains more ProteinProtein +37.9%
Contains more FatsFats +109.3%
Contains more CarbsCarbs +509.3%
Contains more OtherOther +427.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +92.2%
Contains more Poly. FatPolyunsaturated fat +87.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.