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  6. Sour cream vs. Parmigiano-Reggiano

Sour cream vs. Parmigiano-Reggiano — In-Depth Nutrition Comparison

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Important differences between sour cream and parmigiano-Reggiano

  • Sour cream has less calcium, phosphorus, vitamin B12, zinc, protein, copper, selenium, and vitamin B2.
  • Parmigiano-Reggiano's daily need coverage for calcium is 97% more.

The food varieties used in the comparison are Sour cream, reduced fat and Cheese, parmesan, dry grated, reduced fat.

Infographic

Sour cream vs Parmigiano-Reggiano infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 333% 11% 34% 79% 106% 312% 199% 11% 97%
Contains more PotassiumPotassium +68.8%
Contains less SodiumSodium -95.4%
Contains more MagnesiumMagnesium +245.5%
Contains more CalciumCalcium +686.5%
Contains more IronIron +1400%
Contains more CopperCopper +2280%
Contains more ZincZinc +1333.3%
Contains more PhosphorusPhosphorus +757.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +331.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 53% 3.4% 7.3% 112% 2.1% 20% 11% 283% 4.3% 7.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +37.9%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin AVitamin A +34.5%
Contains more Vitamin B2Vitamin B2 +102.5%
Contains more Vitamin B3Vitamin B3 +62.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +145%
Contains more Vitamin B12Vitamin B12 +653.3%
Contains more Vitamin KVitamin K +142.9%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sour cream Parmigiano-Reggiano DV% diff.
Calcium 141mg 1109mg 97%
Phosphorus 85mg 729mg 92%
Vitamin B12 0.3µg 2.26µg 82%
Sodium 70mg 1529mg 63%
Zinc 0.27mg 3.87mg 33%
Protein 7g 20g 26%
Copper 0.01mg 0.238mg 25%
Selenium 4.1µg 17.7µg 25%
Saturated fat 8.7g 13.317g 21%
Vitamin B2 0.24mg 0.486mg 19%
Cholesterol 35mg 88mg 18%
Iron 0.06mg 0.9mg 11%
Fats 14.1g 20g 9%
Vitamin B5 0.325mg 7%
Magnesium 11mg 38mg 6%
Vitamin A 119µg 160µg 5%
Monounsaturated fat 4.1g 6.098g 5%
Calories 181kcal 265kcal 4%
Manganese 0.085mg 4%
Potassium 211mg 125mg 3%
Carbs 7g 1.37g 2%
Vitamin E 0.4mg 0.17mg 2%
Vitamin B6 0.02mg 0.049mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin D* 10 IU 15 IU 1%
Vitamin D 0.3µg 0.4µg 1%
Vitamin B1 0.04mg 0.029mg 1%
Vitamin K 0.7µg 1.7µg 1%
Protein per 100 calories 3.9g 7.5g N/A
Calories per 10 g protein 259kcal 133kcal N/A
Weight per 100 calories 55g 38g N/A
Unsaturated / Saturated Fat ratio 0.53 0.49 N/A
Net carbs 7g 1.37g N/A
Sugar 0.3g 0g N/A
Vitamin B3 0.07mg 0.114mg 0%
Folate 11µg 10µg 0%
Choline 19.2mg 20.7mg 0%
Polyunsaturated fat 0.5g 0.462g 0%
Tryptophan 0.24mg 0%
Threonine 1.519mg 0%
Isoleucine 1.2mg 0%
Leucine 2.983mg 0%
Lysine 2.459mg 0%
Methionine 0.369mg 0%
Phenylalanine 1.604mg 0%
Valine 1.498mg 0%
Histidine 0.752mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
20% 20% 51% 8%
Protein: 20 g
Fats: 20 g
Carbs: 1.37 g
Water: 50.6 g
Other: 8.03 g
Contains more CarbsCarbs +410.9%
Contains more WaterWater +40.3%
Contains more ProteinProtein +185.7%
Contains more FatsFats +41.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
67% 31% 2%
Saturated fat: Sat. Fat 13.317 g
Monounsaturated fat: Mono. Fat 6.098 g
Polyunsaturated fat: Poly. Fat 0.462 g
Contains less Sat. FatSaturated fat -34.7%
Contains more Mono. FatMonounsaturated fat +48.7%
~equal in Polyunsaturated fat ~0.462g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.