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  6. Sour cream vs. Cheshire cheese

Sour cream vs. Cheshire cheese — In-Depth Nutrition Comparison

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How are sour cream and cheshire cheese different?

  • Cheshire cheese is higher than sour cream in phosphorus, calcium, protein, fats, zinc, vitamin B12, and selenium.
  • Cheshire cheese covers your daily need for phosphorus 54% more than sour cream.
  • Sour cream is lower in saturated fat.

Sour cream, reduced fat and Cheese, cheshire types were used in this article.

Infographic

Sour cream vs Cheshire cheese infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 193% 8.4% 7.9% 14% 76% 199% 91% 1.6% 79%
Contains more PotassiumPotassium +122.1%
Contains less SodiumSodium -90%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +356%
Contains more IronIron +250%
Contains more CopperCopper +320%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +445.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 4.5% 40% 8% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 78% 0% 12% 68% 1.5% 25% 17% 104% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +95.8%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B2Vitamin B2 +22.1%
Contains more Vitamin B3Vitamin B3 +14.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +270%
Contains more Vitamin B12Vitamin B12 +176.7%
Contains more FolateFolate +63.6%

All nutrients comparison - raw data values

Nutrient Sour cream Cheshire cheese DV% diff.
Phosphorus 85mg 464mg 54%
Calcium 141mg 643mg 50%
Saturated fat 8.7g 19.475g 49%
Protein 7g 23.37g 33%
Sodium 70mg 700mg 27%
Fats 14.1g 30.6g 25%
Cholesterol 35mg 103mg 23%
Zinc 0.27mg 2.79mg 23%
Vitamin B12 0.3µg 0.83µg 22%
Selenium 4.1µg 14.5µg 19%
Vitamin A 119µg 233µg 13%
Monounsaturated fat 4.1g 8.671g 11%
Calories 181kcal 387kcal 10%
Vitamin B5 0.413mg 8%
Copper 0.01mg 0.042mg 4%
Vitamin B2 0.24mg 0.293mg 4%
Vitamin B6 0.02mg 0.074mg 4%
Potassium 211mg 95mg 3%
Vitamin E 0.4mg 3%
Choline 19.2mg 3%
Vitamin D 0.3µg 2%
Magnesium 11mg 21mg 2%
Iron 0.06mg 0.21mg 2%
Folate 11µg 18µg 2%
Polyunsaturated fat 0.5g 0.87g 2%
Vitamin C 0.9mg 0mg 1%
Carbs 7g 4.78g 1%
Vitamin D* 10 IU 1%
Manganese 0.012mg 1%
Vitamin B1 0.04mg 0.046mg 1%
Vitamin K 0.7µg 1%
Protein per 100 calories 3.9g 6g N/A
Calories per 10 g protein 259kcal 166kcal N/A
Weight per 100 calories 55g 26g N/A
Unsaturated / Saturated Fat ratio 0.53 0.49 N/A
Net carbs 7g 4.78g N/A
Sugar 0.3g N/A
Vitamin B3 0.07mg 0.08mg 0%
Tryptophan 0.3mg 0%
Threonine 0.832mg 0%
Isoleucine 1.451mg 0%
Leucine 2.238mg 0%
Lysine 1.945mg 0%
Methionine 0.612mg 0%
Phenylalanine 1.231mg 0%
Valine 1.56mg 0%
Histidine 0.821mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
23% 31% 5% 38% 4%
Protein: 23.37 g
Fats: 30.6 g
Carbs: 4.78 g
Water: 37.65 g
Other: 3.6 g
Contains more CarbsCarbs +46.4%
Contains more WaterWater +88.6%
Contains more ProteinProtein +233.9%
Contains more FatsFats +117%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
67% 30% 3%
Saturated fat: Sat. Fat 19.475 g
Monounsaturated fat: Mono. Fat 8.671 g
Polyunsaturated fat: Poly. Fat 0.87 g
Contains less Sat. FatSaturated fat -55.3%
Contains more Mono. FatMonounsaturated fat +111.5%
Contains more Poly. FatPolyunsaturated fat +74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Cheshire cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173415/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.