Sour cream vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between sour cream and dulce de Leche

Sour cream has more fats; however, dulce de Leche is higher in carbs, phosphorus, choline, vitamin B2, and calcium.
Sour cream covers your daily need for saturated fat 21% more than dulce de Leche.
Sour cream has 2 times more fats than dulce de Leche. While sour cream has 14.1g of fats, dulce de Leche has only 7.35g.
Dulce de Leche has less saturated fat.

These are the specific foods used in this comparison Sour cream, reduced fat and Dulce de Leche.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sour cream

Dulce de Leche

Contains more CopperCopper	+150%
Contains less SodiumSodium	-45.7%
Contains more SeleniumSelenium	+51.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+78%
Contains more PotassiumPotassium	+65.9%
Contains more IronIron	+183.3%
Contains more ZincZinc	+192.6%
Contains more PhosphorusPhosphorus	+127.1%
Contains more ManganeseManganese	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sour cream

Dulce de Leche

Contains more Vitamin DVitamin D	+50%
Contains more Vitamin AVitamin A	+60.8%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B6Vitamin B6	+25%

Contains more Vitamin CVitamin C	+188.9%
Contains more Vitamin B2Vitamin B2	+68.8%
Contains more Vitamin B3Vitamin B3	+200%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+85.7%

~equal in Vitamin B12 ~0.31µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.7g	4.534g	19%
Vitamin B5		0.835mg	17%
Carbs	7g	55.35g	16%
Phosphorus	85mg	193mg	15%
Vitamin B2	0.24mg	0.405mg	13%
Choline	19.2mg	89.1mg	13%
Calcium	141mg	251mg	11%
Fats	14.1g	7.35g	10%
Calories	181kcal	315kcal	7%
Zinc	0.27mg	0.79mg	5%
Vitamin A	119µg	74µg	5%
Monounsaturated fat	4.1g	2.143g	5%
Potassium	211mg	350mg	4%
Magnesium	11mg	22mg	3%
Sodium	70mg	129mg	3%
Selenium	4.1µg	2.7µg	3%
Omega-3 (ALA)		0.05g	3%
Vitamin C	0.9mg	2.6mg	2%
Cholesterol	35mg	29mg	2%
Vitamin B1	0.04mg	0.016mg	2%
Vitamin D*	10 IU	6 IU	1%
Vitamin D	0.3µg	0.2µg	1%
Iron	0.06mg	0.17mg	1%
Copper	0.01mg	0.004mg	1%
Vitamin E	0.4mg	0.2mg	1%
Vitamin B3	0.07mg	0.21mg	1%
Vitamin K	0.7µg	1.3µg	1%
Polyunsaturated fat	0.5g	0.375g	1%
Omega-6 (Linoleic acid)		0.131g	1%
Protein	7g	6.84g	0%
Protein per 100 calories	3.9g	2.2g	N/A
Calories per 10 g protein	259kcal	461kcal	N/A
Weight per 100 calories	55g	32g	N/A
Unsaturated / Saturated Fat ratio	0.53	0.56	N/A
Net carbs	7g	55.35g	N/A
Sugar	0.3g	49.74g	N/A
Manganese		0.002mg	0%
Vitamin B6	0.02mg	0.016mg	0%
Vitamin B12	0.3µg	0.31µg	0%
Folate	11µg	11µg	0%
Trans fat		0.364g	N/A
Fructose		0.32g	0%
Omega-3 (EPA)	0g	0.004g	N/A
Omega-3 (DPA)	0g	0.009g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.005g	N/A
Omega-6 (Eicosadienoic acid)		0.001g	N/A