Sour cream vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between sour cream and dulce de Leche

Sour cream has more monounsaturated fat; however, dulce de Leche is higher in phosphorus, choline, vitamin B2, and calcium.
Sour cream covers your daily need for saturated fat, 21% more than dulce de Leche.
Sour cream has 2 times more monounsaturated fat than dulce de Leche. While sour cream has 4.1g of monounsaturated fat, dulce de Leche has only 2.143g.
Dulce de Leche has less saturated fat.

These are the specific foods used in this comparison Sour cream, reduced fat and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sour cream

Dulce de Leche

Contains more CopperCopper	+150%
Contains less SodiumSodium	-45.7%
Contains more SeleniumSelenium	+51.9%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+78%
Contains more PotassiumPotassium	+65.9%
Contains more IronIron	+183.3%
Contains more ZincZinc	+192.6%
Contains more PhosphorusPhosphorus	+127.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sour cream

Dulce de Leche

Contains more Vitamin AVitamin A	+60.8%
Contains more Vitamin EVitamin E	+100%
Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B1Vitamin B1	+150%
Contains more Vitamin B6Vitamin B6	+25%

Contains more Vitamin CVitamin C	+188.9%
Contains more Vitamin B2Vitamin B2	+68.8%
Contains more Vitamin B3Vitamin B3	+200%
Contains more Vitamin KVitamin K	+85.7%
Contains more CholineCholine	+364.1%

~equal in Vitamin B12 ~0.31µg

~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	8.7g	4.534g	19%
Vitamin B5		0.835mg	17%
Carbs	7g	55.35g	16%
Phosphorus	85mg	193mg	15%
Choline	19.2mg	89.1mg	13%
Vitamin B2	0.24mg	0.405mg	13%
Calcium	141mg	251mg	11%
Fats	14.1g	7.35g	10%
Calories	181kcal	315kcal	7%
Monounsaturated fat	4.1g	2.143g	5%
Vitamin A	119µg	74µg	5%
Zinc	0.27mg	0.79mg	5%
Potassium	211mg	350mg	4%
Sodium	70mg	129mg	3%
Magnesium	11mg	22mg	3%
Selenium	4.1µg	2.7µg	3%
Vitamin B1	0.04mg	0.016mg	2%
Cholesterol	35mg	29mg	2%
Vitamin C	0.9mg	2.6mg	2%
Copper	0.01mg	0.004mg	1%
Vitamin D	0.3µg	0.2µg	1%
Iron	0.06mg	0.17mg	1%
Vitamin B3	0.07mg	0.21mg	1%
Vitamin D	10IU	6IU	1%
Vitamin K	0.7µg	1.3µg	1%
Polyunsaturated fat	0.5g	0.375g	1%
Vitamin E	0.4mg	0.2mg	1%
Protein	7g	6.84g	0%
Net carbs	7g	55.35g	N/A
Sugar	0.3g	49.74g	N/A
Manganese		0.002mg	0%
Vitamin B6	0.02mg	0.016mg	0%
Vitamin B12	0.3µg	0.31µg	0%
Trans fat		0.364g	N/A
Folate	11µg	11µg	0%
Fructose		0.32g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA	0g	0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A