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  6. Sour cream vs. Fontina

Sour cream vs. Fontina — In-Depth Nutrition Comparison

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How are sour cream and fontina different?

  • Fontina is higher than sour cream in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Fontina covers your daily need for vitamin B12, 58% more than sour cream.
  • Sour cream contains 3 times more potassium than fontina. Sour cream contains 211mg of potassium, while fontina contains 64mg.
  • Sour cream is lower in saturated fat.

Sour cream, reduced fat and Cheese, fontina types were used in this article.

Infographic

Sour cream vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more PotassiumPotassium +229.7%
Contains less SodiumSodium -91.3%
Contains more MagnesiumMagnesium +27.3%
Contains more CalciumCalcium +290.1%
Contains more IronIron +283.3%
Contains more CopperCopper +150%
Contains more ZincZinc +1196.3%
Contains more PhosphorusPhosphorus +307.1%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +48.1%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B2Vitamin B2 +17.6%
Contains more FolateFolate +83.3%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +119.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more Vitamin B6Vitamin B6 +315%
Contains more Vitamin B12Vitamin B12 +460%
Contains more Vitamin KVitamin K +271.4%

All nutrients comparison - raw data values

Nutrient Sour cream Fontina DV% diff.
Vitamin B12 0.3µg 1.68µg 58%
Saturated fat 8.7g 19.196g 48%
Calcium 141mg 550mg 41%
Protein 7g 25.6g 37%
Phosphorus 85mg 346mg 37%
Sodium 70mg 800mg 32%
Zinc 0.27mg 3.5mg 29%
Cholesterol 35mg 116mg 27%
Fats 14.1g 31.14g 26%
Selenium 4.1µg 14.5µg 19%
Vitamin A 119µg 261µg 16%
Monounsaturated fat 4.1g 8.687g 11%
Calories 181kcal 389kcal 10%
Vitamin B5 0.429mg 9%
Polyunsaturated fat 0.5g 1.654g 8%
Vitamin B6 0.02mg 0.083mg 5%
Potassium 211mg 64mg 4%
Vitamin B2 0.24mg 0.204mg 3%
Copper 0.01mg 0.025mg 2%
Vitamin B1 0.04mg 0.021mg 2%
Carbs 7g 1.55g 2%
Vitamin K 0.7µg 2.6µg 2%
Vitamin D 10IU 23IU 2%
Iron 0.06mg 0.23mg 2%
Vitamin D 0.3µg 0.6µg 2%
Folate 11µg 6µg 1%
Manganese 0.014mg 1%
Choline 19.2mg 15.4mg 1%
Vitamin C 0.9mg 0mg 1%
Magnesium 11mg 14mg 1%
Vitamin E 0.4mg 0.27mg 1%
Vitamin B3 0.07mg 0.15mg 1%
Net carbs 7g 1.55g N/A
Sugar 0.3g 1.55g N/A
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +351.6%
Contains more WaterWater +87.2%
Contains more ProteinProtein +265.7%
Contains more FatsFats +120.9%
Contains more OtherOther +321.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -54.7%
Contains more Mono. FatMonounsaturated fat +111.9%
Contains more Poly. FatPolyunsaturated fat +230.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.