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  6. Sour cream vs. Goat cheese

Sour cream vs. Goat cheese — In-Depth Nutrition Comparison

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A recap on differences between sour cream and goat cheese

  • Goat cheese is higher than sour cream in copper, phosphorus, vitamin B2, vitamin A, iron, calcium, and vitamin B3.
  • Goat cheese covers your daily copper needs 62% more than sour cream.
  • The amount of cholesterol in sour cream is lower.

Food varieties used in this article are Sour cream, reduced fat and Cheese, goat, semisoft type.

Infographic

Sour cream vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more PotassiumPotassium +33.5%
Contains less SodiumSodium -83.1%
Contains more MagnesiumMagnesium +163.6%
Contains more CalciumCalcium +111.3%
Contains more IronIron +2600%
Contains more CopperCopper +5540%
Contains more ZincZinc +144.4%
Contains more PhosphorusPhosphorus +341.2%
~equal in Selenium ~3.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B12Vitamin B12 +36.4%
Contains more FolateFolate +450%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +242%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B1Vitamin B1 +80%
Contains more Vitamin B2Vitamin B2 +181.7%
Contains more Vitamin B3Vitamin B3 +1540%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +257.1%

All nutrients comparison - raw data values

Nutrient Sour cream Goat cheese DV% diff.
Copper 0.01mg 0.564mg 62%
Saturated fat 8.7g 20.639g 54%
Phosphorus 85mg 375mg 41%
Vitamin B2 0.24mg 0.676mg 34%
Vitamin A 119µg 407µg 32%
Protein 7g 21.58g 29%
Fats 14.1g 29.84g 24%
Iron 0.06mg 1.62mg 20%
Calcium 141mg 298mg 16%
Sodium 70mg 415mg 15%
Cholesterol 35mg 79mg 15%
Calories 181kcal 364kcal 9%
Monounsaturated fat 4.1g 6.808g 7%
Vitamin B3 0.07mg 1.148mg 7%
Vitamin B5 0.19mg 4%
Manganese 0.093mg 4%
Zinc 0.27mg 0.66mg 4%
Magnesium 11mg 29mg 4%
Vitamin B1 0.04mg 0.072mg 3%
Vitamin B6 0.02mg 0.06mg 3%
Vitamin B12 0.3µg 0.22µg 3%
Vitamin K 0.7µg 2.5µg 2%
Folate 11µg 2µg 2%
Potassium 211mg 158mg 2%
Vitamin D 10IU 22IU 2%
Carbs 7g 0.12g 2%
Choline 19.2mg 15.4mg 1%
Polyunsaturated fat 0.5g 0.709g 1%
Selenium 4.1µg 3.8µg 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin E 0.4mg 0.26mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 7g 0.12g N/A
Sugar 0.3g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +5733.3%
Contains more WaterWater +56%
Contains more ProteinProtein +208.3%
Contains more FatsFats +111.6%
Contains more OtherOther +226.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +66%
Contains more Poly. FatPolyunsaturated fat +41.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.