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  6. Sour cream vs. Hot chocolate

Sour cream vs. Hot chocolate — In-Depth Nutrition Comparison

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Summary of differences between sour cream and hot chocolate

  • Sour cream has more vitamin A; however, hot chocolate is higher in copper, vitamin B12, and vitamin D.
  • Sour cream covers your daily need for saturated fat, 36% more than hot chocolate.
  • Sour cream has 4 times more cholesterol than hot chocolate. While sour cream has 35mg of cholesterol, hot chocolate has only 8mg.
  • Hot chocolate has less saturated fat.

These are the specific foods used in this comparison Sour cream, reduced fat and Milk, chocolate beverage, hot cocoa, homemade.

Infographic

Sour cream vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more CalciumCalcium +23.7%
Contains more SeleniumSelenium +51.9%
Contains more MagnesiumMagnesium +109.1%
Contains more IronIron +600%
Contains more CopperCopper +930%
Contains more ZincZinc +133.3%
Contains more PhosphorusPhosphorus +23.5%
Contains less SodiumSodium -37.1%
~equal in Potassium ~197mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin EVitamin E +1233.3%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +120%
Contains more CholineCholine +23.1%
Contains more Vitamin DVitamin D +266.7%
Contains more Vitamin B3Vitamin B3 +90%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin B12Vitamin B12 +63.3%
~equal in Vitamin B1 ~0.039mg

All nutrients comparison - raw data values

Nutrient Sour cream Hot chocolate DV% diff.
Saturated fat 8.7g 1.431g 33%
Fats 14.1g 2.34g 18%
Copper 0.01mg 0.103mg 10%
Monounsaturated fat 4.1g 0.677g 9%
Cholesterol 35mg 8mg 9%
Vitamin A 119µg 51µg 8%
Vitamin B12 0.3µg 0.49µg 8%
Vitamin B5 0.328mg 7%
Protein 7g 3.52g 7%
Calories 181kcal 77kcal 5%
Iron 0.06mg 0.42mg 5%
Vitamin D 0.3µg 1.1µg 4%
Vitamin B2 0.24mg 0.182mg 4%
Fiber 0g 1g 4%
Vitamin D 10IU 45IU 4%
Zinc 0.27mg 0.63mg 3%
Phosphorus 85mg 105mg 3%
Calcium 141mg 114mg 3%
Magnesium 11mg 23mg 3%
Selenium 4.1µg 2.7µg 3%
Polyunsaturated fat 0.5g 0.084g 3%
Vitamin E 0.4mg 0.03mg 2%
Vitamin B6 0.02mg 0.04mg 2%
Folate 11µg 5µg 2%
Choline 19.2mg 15.6mg 1%
Caffeine 0mg 2mg 1%
Sodium 70mg 44mg 1%
Manganese 0.013mg 1%
Vitamin C 0.9mg 0.2mg 1%
Carbs 7g 10.74g 1%
Net carbs 7g 9.74g N/A
Potassium 211mg 197mg 0%
Sugar 0.3g 9.66g N/A
Vitamin B1 0.04mg 0.039mg 0%
Vitamin B3 0.07mg 0.133mg 0%
Vitamin K 0.7µg 0.2µg 0%
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +98.9%
Contains more FatsFats +502.6%
Contains more CarbsCarbs +53.4%
Contains more WaterWater +16.1%
~equal in Other ~0.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +505.6%
Contains more Poly. FatPolyunsaturated fat +495.2%
Contains less Sat. FatSaturated fat -83.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.