Sour cream vs. Hot chocolate — In-Depth Nutrition Comparison
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Summary of differences between sour cream and hot chocolate
- Sour cream has more fats, protein, and vitamin A; however, hot chocolate is higher in copper and vitamin B12.
- Sour cream covers your daily need for saturated fat 36% more than hot chocolate.
- Sour cream has 6 times more fats than hot chocolate. While sour cream has 14.1g of fats, hot chocolate has only 2.34g.
- Hot chocolate has less saturated fat.
These are the specific foods used in this comparison Sour cream, reduced fat and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +23.7% |
| Contains more SeleniumSelenium | +51.9% |
| Contains more MagnesiumMagnesium | +109.1% |
| Contains more IronIron | +600% |
| Contains more CopperCopper | +930% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +23.5% |
| Contains less SodiumSodium | -37.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin EVitamin E | +1233.3% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin KVitamin K | +250% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin DVitamin D | +266.7% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +63.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 8.7g | 1.431g | 33% |
| Fats | 14.1g | 2.34g | 18% |
| Copper | 0.01mg | 0.103mg | 10% |
| Cholesterol | 35mg | 8mg | 9% |
| Monounsaturated fat | 4.1g | 0.677g | 9% |
| Vitamin A | 119µg | 51µg | 8% |
| Vitamin B12 | 0.3µg | 0.49µg | 8% |
| Protein | 7g | 3.52g | 7% |
| Vitamin B5 | 0.328mg | 7% | |
| Calories | 181kcal | 77kcal | 5% |
| Iron | 0.06mg | 0.42mg | 5% |
| Vitamin D* | 10 IU | 45 IU | 4% |
| Vitamin D | 0.3µg | 1.1µg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B2 | 0.24mg | 0.182mg | 4% |
| Magnesium | 11mg | 23mg | 3% |
| Calcium | 141mg | 114mg | 3% |
| Zinc | 0.27mg | 0.63mg | 3% |
| Phosphorus | 85mg | 105mg | 3% |
| Selenium | 4.1µg | 2.7µg | 3% |
| Polyunsaturated fat | 0.5g | 0.084g | 3% |
| Vitamin E | 0.4mg | 0.03mg | 2% |
| Vitamin B6 | 0.02mg | 0.04mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Carbs | 7g | 10.74g | 1% |
| Sodium | 70mg | 44mg | 1% |
| Manganese | 0.013mg | 1% | |
| Choline | 19.2mg | 15.6mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Protein per 100 calories | 3.9g | 4.6g | N/A |
| Calories per 10 g protein | 259kcal | 219kcal | N/A |
| Weight per 100 calories | 55g | 130g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.53 | N/A |
| Net carbs | 7g | 9.74g | N/A |
| Potassium | 211mg | 197mg | 0% |
| Sugar | 0.3g | 9.66g | N/A |
| Vitamin B1 | 0.04mg | 0.039mg | 0% |
| Vitamin B3 | 0.07mg | 0.133mg | 0% |
| Vitamin K | 0.7µg | 0.2µg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
14.1 g
Carbs:
7 g
Water:
71 g
Other:
0.9 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +98.9% |
| Contains more FatsFats | +502.6% |
| Contains more CarbsCarbs | +53.4% |
| Contains more WaterWater | +16.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.7 g
Monounsaturated fat:
Mono. Fat
4.1 g
Polyunsaturated fat:
Poly. Fat
0.5 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +505.6% |
| Contains more Poly. FatPolyunsaturated fat | +495.2% |
| Contains less Sat. FatSaturated fat | -83.6% |
