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  6. Sour cream vs. Muenster cheese

Sour cream vs. Muenster cheese — In-Depth Nutrition Comparison

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How are sour cream and muenster cheese different?

  • Muenster cheese is higher than sour cream in calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2.
  • Muenster cheese covers your daily need for calcium, 58% more than sour cream.
  • Sour cream is lower in saturated fat.

Sour cream, reduced fat and Cheese, muenster types were used in this article.

Infographic

Sour cream vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more PotassiumPotassium +57.5%
Contains less SodiumSodium -88.9%
Contains more MagnesiumMagnesium +145.5%
Contains more CalciumCalcium +408.5%
Contains more IronIron +583.3%
Contains more CopperCopper +210%
Contains more ZincZinc +940.7%
Contains more PhosphorusPhosphorus +450.6%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +53.8%
Contains more Vitamin B1Vitamin B1 +207.7%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +150.4%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B3Vitamin B3 +47.1%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +390%
Contains more Vitamin KVitamin K +257.1%
~equal in Folate ~12µg

All nutrients comparison - raw data values

Nutrient Sour cream Muenster cheese DV% diff.
Calcium 141mg 717mg 58%
Phosphorus 85mg 468mg 55%
Vitamin B12 0.3µg 1.47µg 49%
Saturated fat 8.7g 19.113g 47%
Protein 7g 23.41g 33%
Fats 14.1g 30.04g 25%
Sodium 70mg 628mg 24%
Zinc 0.27mg 2.81mg 23%
Cholesterol 35mg 96mg 20%
Vitamin A 119µg 298µg 20%
Selenium 4.1µg 14.5µg 19%
Monounsaturated fat 4.1g 8.711g 12%
Calories 181kcal 368kcal 9%
Vitamin B2 0.24mg 0.32mg 6%
Iron 0.06mg 0.41mg 4%
Magnesium 11mg 27mg 4%
Vitamin B5 0.19mg 4%
Vitamin B6 0.02mg 0.056mg 3%
Copper 0.01mg 0.031mg 2%
Vitamin B1 0.04mg 0.013mg 2%
Carbs 7g 1.12g 2%
Vitamin K 0.7µg 2.5µg 2%
Vitamin D 10IU 22IU 2%
Potassium 211mg 134mg 2%
Vitamin D 0.3µg 0.6µg 2%
Polyunsaturated fat 0.5g 0.661g 1%
Choline 19.2mg 15.4mg 1%
Vitamin C 0.9mg 0mg 1%
Vitamin E 0.4mg 0.26mg 1%
Net carbs 7g 1.12g N/A
Sugar 0.3g 1.12g N/A
Manganese 0.008mg 0%
Vitamin B3 0.07mg 0.103mg 0%
Folate 11µg 12µg 0%
Tryptophan 0.327mg 0%
Threonine 0.888mg 0%
Isoleucine 1.145mg 0%
Leucine 2.26mg 0%
Lysine 2.139mg 0%
Methionine 0.569mg 0%
Phenylalanine 1.24mg 0%
Valine 1.482mg 0%
Histidine 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +525%
Contains more WaterWater +70%
Contains more ProteinProtein +234.4%
Contains more FatsFats +113%
Contains more OtherOther +306.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -54.5%
Contains more Mono. FatMonounsaturated fat +112.5%
Contains more Poly. FatPolyunsaturated fat +32.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.