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  6. Sour cream vs. Provolone

Sour cream vs. Provolone — In-Depth Nutrition Comparison

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Summary of differences between sour cream and provolone

  • Sour cream has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 than provolone.
  • Provolone covers your daily need for calcium, 61% more than sour cream.
  • Sour cream has less saturated fat.

These are the specific foods used in this comparison Sour cream, reduced fat and Cheese, provolone.

Infographic

Sour cream vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 42% 19% 2.3% 3.3% 7.4% 36% 9.1% 0% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +52.9%
Contains less SodiumSodium -92%
Contains more MagnesiumMagnesium +154.5%
Contains more CalciumCalcium +436.2%
Contains more IronIron +766.7%
Contains more CopperCopper +160%
Contains more ZincZinc +1096.3%
Contains more PhosphorusPhosphorus +483.5%
Contains more SeleniumSelenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 40% 8% 4.5% 10% 55% 1.3% 0% 4.6% 38% 1.8% 8.3% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +98.3%
Contains more Vitamin DVitamin D +66.7%
Contains more Vitamin B2Vitamin B2 +33.8%
Contains more Vitamin B3Vitamin B3 +122.9%
Contains more Vitamin B6Vitamin B6 +265%
Contains more Vitamin B12Vitamin B12 +386.7%
Contains more Vitamin KVitamin K +214.3%
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Sour cream Provolone DV% diff.
Calcium 141mg 756mg 62%
Phosphorus 85mg 496mg 59%
Vitamin B12 0.3µg 1.46µg 48%
Saturated fat 8.7g 17.078g 38%
Protein 7g 25.58g 37%
Sodium 70mg 876mg 35%
Zinc 0.27mg 3.23mg 27%
Selenium 4.1µg 14.5µg 19%
Fats 14.1g 26.62g 19%
Vitamin A 119µg 236µg 13%
Cholesterol 35mg 69mg 11%
Vitamin B5 0.476mg 10%
Calories 181kcal 351kcal 9%
Monounsaturated fat 4.1g 7.393g 8%
Iron 0.06mg 0.52mg 6%
Vitamin B2 0.24mg 0.321mg 6%
Magnesium 11mg 28mg 4%
Vitamin B6 0.02mg 0.073mg 4%
Copper 0.01mg 0.026mg 2%
Carbs 7g 2.14g 2%
Potassium 211mg 138mg 2%
Polyunsaturated fat 0.5g 0.769g 2%
Vitamin B1 0.04mg 0.019mg 2%
Vitamin C 0.9mg 0mg 1%
Choline 19.2mg 15.4mg 1%
Vitamin K 0.7µg 2.2µg 1%
Vitamin B3 0.07mg 0.156mg 1%
Vitamin D 10IU 20IU 1%
Vitamin D 0.3µg 0.5µg 1%
Vitamin E 0.4mg 0.23mg 1%
Net carbs 7g 2.14g N/A
Sugar 0.3g 0.56g N/A
Manganese 0.01mg 0%
Folate 11µg 10µg 0%
Tryptophan 0.345mg 0%
Threonine 0.982mg 0%
Isoleucine 1.091mg 0%
Leucine 2.297mg 0%
Lysine 2.646mg 0%
Methionine 0.686mg 0%
Phenylalanine 1.287mg 0%
Valine 1.64mg 0%
Histidine 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 14% 7% 71%
Protein: 7 g
Fats: 14.1 g
Carbs: 7 g
Water: 71 g
Other: 0.9 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +227.1%
Contains more WaterWater +73.4%
Contains more ProteinProtein +265.4%
Contains more FatsFats +88.8%
Contains more OtherOther +423.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 8.7 g
Monounsaturated fat: Mono. Fat 4.1 g
Polyunsaturated fat: Poly. Fat 0.5 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +80.3%
Contains more Poly. FatPolyunsaturated fat +53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sour cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173442/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.