Soursop vs. Amaranth — In-Depth Nutrition Comparison
Compare
What are the differences between soursop and amaranth?
- Amaranth is richer than soursop in iron, phosphorus, magnesium, selenium, copper, and zinc.
- Amaranth's daily need coverage for iron is 19% more.
- Soursop has 4 times more vitamin B3 than amaranth. While soursop has 0.9mg of vitamin B3, amaranth has only 0.235mg.
- The glycemic index of soursop is lower.
We used Soursop, raw and Amaranth grain, cooked types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +105.9% |
| Contains more MagnesiumMagnesium | +209.5% |
| Contains more CalciumCalcium | +235.7% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +73.3% |
| Contains more ZincZinc | +760% |
| Contains more PhosphorusPhosphorus | +448.1% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +283% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more FolateFolate | +57.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.854mg | 37% | |
| Vitamin C | 20.6mg | 23% | |
| Iron | 0.6mg | 2.1mg | 19% |
| Phosphorus | 27mg | 148mg | 17% |
| Magnesium | 21mg | 65mg | 10% |
| Selenium | 0.6µg | 5.5µg | 9% |
| Copper | 0.086mg | 0.149mg | 7% |
| Starch | 16.23g | 7% | |
| Zinc | 0.1mg | 0.86mg | 7% |
| Protein | 1g | 3.8g | 6% |
| Fiber | 3.3g | 2.1g | 5% |
| Vitamin B5 | 0.253mg | 5% | |
| Vitamin B1 | 0.07mg | 0.015mg | 5% |
| Vitamin B3 | 0.9mg | 0.235mg | 4% |
| Vitamin B6 | 0.059mg | 0.113mg | 4% |
| Potassium | 278mg | 135mg | 4% |
| Calcium | 14mg | 47mg | 3% |
| Calories | 66kcal | 102kcal | 2% |
| Folate | 14µg | 22µg | 2% |
| Fats | 0.3g | 1.58g | 2% |
| Vitamin B2 | 0.05mg | 0.022mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 0.19mg | 1% |
| Carbs | 16.84g | 18.69g | 1% |
| Net carbs | 13.54g | 16.59g | N/A |
| Sugar | 13.54g | N/A | |
| Sodium | 14mg | 6mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +280% |
| Contains more FatsFats | +426.7% |
| Contains more CarbsCarbs | +11% |
~equal in
Water
~75.16g
~equal in
Other
~0.77g
