Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Soursop vs Carambola - In-Depth Nutrition Comparison

Compare

A recap on differences between Soursop and Carambola

  • Soursop has more Iron, however Carambola is higher in Vitamin C, and Copper.
  • Carambola covers your daily Vitamin C needs 15% more than Soursop.
  • Carambola contains 8 times less Iron than Soursop. Soursop contains 0.6mg of Iron, while Carambola contains 0.08mg.
  • Carambola has less Sugar.

Food varieties used in this article are Soursop, raw and Carambola, (starfruit), raw.

Infographic

Soursop vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +366.7%
Contains more Iron +650%
Contains more Magnesium +110%
Contains more Phosphorus +125%
Contains more Potassium +109%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Copper +59.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 3% 8% 6% 12% 1% 4% 46%
Contains more Calcium +366.7%
Contains more Iron +650%
Contains more Magnesium +110%
Contains more Phosphorus +125%
Contains more Potassium +109%
Contains less Sodium -85.7%
Contains more Zinc +20%
Contains more Copper +59.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +145.2%
Contains more Vitamin B6 +247.1%
Contains more Folate +16.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +2950%
Contains more Vitamin E +87.5%
Contains more Vitamin C +67%
Contains more Vitamin B5 +54.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +212.5%
Contains more Vitamin B3 +145.2%
Contains more Vitamin B6 +247.1%
Contains more Folate +16.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +2950%
Contains more Vitamin E +87.5%
Contains more Vitamin C +67%
Contains more Vitamin B5 +54.5%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Carambola
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Carambola Opinion
Net carbs 13.54g 3.93g Soursop
Protein 1g 1.04g Carambola
Fats 0.3g 0.33g Carambola
Carbs 16.84g 6.73g Soursop
Calories 66kcal 31kcal Soursop
Starch g g
Fructose g g
Sugar 13.54g 3.98g Carambola
Fiber 3.3g 2.8g Soursop
Calcium 14mg 3mg Soursop
Iron 0.6mg 0.08mg Soursop
Magnesium 21mg 10mg Soursop
Phosphorus 27mg 12mg Soursop
Potassium 278mg 133mg Soursop
Sodium 14mg 2mg Carambola
Zinc 0.1mg 0.12mg Carambola
Copper 0.086mg 0.137mg Carambola
Vitamin A 2IU 61IU Carambola
Vitamin E 0.08mg 0.15mg Carambola
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 34.4mg Carambola
Vitamin B1 0.07mg 0.014mg Soursop
Vitamin B2 0.05mg 0.016mg Soursop
Vitamin B3 0.9mg 0.367mg Soursop
Vitamin B5 0.253mg 0.391mg Carambola
Vitamin B6 0.059mg 0.017mg Soursop
Folate 14µg 12µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg 0.008mg Soursop
Threonine mg 0.044mg Carambola
Isoleucine mg 0.044mg Carambola
Leucine mg 0.077mg Carambola
Lysine 0.06mg 0.077mg Carambola
Methionine 0.007mg 0.021mg Carambola
Phenylalanine mg 0.037mg Carambola
Valine mg 0.05mg Carambola
Histidine mg 0.008mg Carambola
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.019g Carambola
Monounsaturated Fat 0.09g 0.03g Soursop
Polyunsaturated fat 0.069g 0.184g Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
14
Carambola
Mineral Summary Score
14
Soursop
10
Carambola

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
6%
Carambola
Carbohydrates
17%
Soursop
7%
Carambola
Fats
1%
Soursop
2%
Carambola

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 13)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $1.8)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 9.56g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Carambola
Carambola is lower in Saturated Fat (difference - 0.032g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.