Soursop vs. Carambola — In-Depth Nutrition Comparison
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A recap on differences between soursop and carambola
- Soursop has more iron; however, carambola is higher in vitamin C and copper.
- Carambola covers your daily vitamin C needs 15% more than soursop.
- Carambola contains 8 times less iron than soursop. Soursop contains 0.6mg of iron, while carambola contains 0.08mg.
- Carambola has less sugar.
- The glycemic index of carambola is higher.
Food varieties used in this article are Soursop, raw and Carambola, (starfruit), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +109% |
| Contains more IronIron | +650% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +145.2% |
| Contains more Vitamin B6Vitamin B6 | +247.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +67% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +54.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 34.4mg | 15% |
| Iron | 0.6mg | 0.08mg | 7% |
| Copper | 0.086mg | 0.137mg | 6% |
| Vitamin B1 | 0.07mg | 0.014mg | 5% |
| Potassium | 278mg | 133mg | 4% |
| Vitamin B6 | 0.059mg | 0.017mg | 3% |
| Vitamin B5 | 0.253mg | 0.391mg | 3% |
| Carbs | 16.84g | 6.73g | 3% |
| Magnesium | 21mg | 10mg | 3% |
| Vitamin B3 | 0.9mg | 0.367mg | 3% |
| Vitamin B2 | 0.05mg | 0.016mg | 3% |
| Phosphorus | 27mg | 12mg | 2% |
| Manganese | 0.037mg | 2% | |
| Calories | 66kcal | 31kcal | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Polyunsaturated fat | 0.069g | 0.184g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Folate | 14µg | 12µg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Protein | 1g | 1.04g | 0% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 13.54g | 3.93g | N/A |
| Sugar | 13.54g | 3.98g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 7.6mg | 7.6mg | 0% |
| Saturated fat | 0.051g | 0.019g | 0% |
| Monounsaturated fat | 0.09g | 0.03g | 0% |
| Tryptophan | 0.011mg | 0.008mg | 0% |
| Threonine | 0.044mg | 0% | |
| Isoleucine | 0.044mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.06mg | 0.077mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.037mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +150.2% |
| Contains more OtherOther | +34.6% |
| Contains more WaterWater | +12.6% |
~equal in
Protein
~1.04g
~equal in
Fats
~0.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains less Sat. FatSaturated fat | -62.7% |
| Contains more Poly. FatPolyunsaturated fat | +166.7% |
