Soursop vs. Coconut milk — In-Depth Nutrition Comparison

Compare

Important differences between soursop and coconut milk

Soursop has more vitamin C; however, coconut milk has more copper, iron, phosphorus, selenium, zinc, and monounsaturated fat.
Coconut milk's daily need coverage for saturated fat is 105% more.
Soursop has 7 times more vitamin C than coconut milk. Soursop has 20.6mg of vitamin C, while coconut milk has 2.8mg.
Soursop is lower in saturated fat.
Coconut milk has a higher glycemic index than soursop.

The food varieties used in the comparison are Soursop, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Coconut milk

Contains more MagnesiumMagnesium	+76.2%
Contains more CalciumCalcium	+14.3%
Contains more IronIron	+173.3%
Contains more CopperCopper	+209.3%
Contains more ZincZinc	+570%
Contains more PhosphorusPhosphorus	+270.4%
Contains more SeleniumSelenium	+933.3%

~equal in Potassium ~263mg

~equal in Sodium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Coconut milk

Contains more Vitamin CVitamin C	+635.7%
Contains more Vitamin B1Vitamin B1	+169.2%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+18.4%
Contains more Vitamin B5Vitamin B5	+38.3%
Contains more Vitamin B6Vitamin B6	+78.8%
Contains more Vitamin KVitamin K	+300%

Contains more Vitamin EVitamin E	+87.5%
Contains more FolateFolate	+14.3%
Contains more CholineCholine	+11.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	0.051g	21.14g	96%
Manganese		0.916mg	40%
Fats	0.3g	23.84g	36%
Copper	0.086mg	0.266mg	20%
Vitamin C	20.6mg	2.8mg	20%
Iron	0.6mg	1.64mg	13%
Selenium	0.6µg	6.2µg	10%
Phosphorus	27mg	100mg	10%
Calories	66kcal	230kcal	8%
Zinc	0.1mg	0.67mg	5%
Vitamin B2	0.05mg	0mg	4%
Vitamin B1	0.07mg	0.026mg	4%
Fiber	3.3g	2.2g	4%
Carbs	16.84g	5.54g	4%
Magnesium	21mg	37mg	4%
Protein	1g	2.29g	3%
Monounsaturated fat	0.09g	1.014g	2%
Vitamin B6	0.059mg	0.033mg	2%
Polyunsaturated fat	0.069g	0.261g	1%
Vitamin B5	0.253mg	0.183mg	1%
Folate	14µg	16µg	1%
Vitamin B3	0.9mg	0.76mg	1%
Net carbs	13.54g	3.34g	N/A
Calcium	14mg	16mg	0%
Potassium	278mg	263mg	0%
Sugar	13.54g	3.34g	N/A
Sodium	14mg	15mg	0%
Vitamin E	0.08mg	0.15mg	0%
Vitamin K	0.4µg	0.1µg	0%
Choline	7.6mg	8.5mg	0%
Tryptophan	0.011mg	0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine	0.06mg	0.101mg	0%
Methionine	0.007mg	0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%