Soursop vs. Coconut milk — In-Depth Nutrition Comparison
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Important differences between soursop and coconut milk
- Soursop has more vitamin C; however, coconut milk has more copper, iron, phosphorus, selenium, zinc, and monounsaturated fat.
- Coconut milk's daily need coverage for saturated fat is 105% more.
- Soursop has 7 times more vitamin C than coconut milk. Soursop has 20.6mg of vitamin C, while coconut milk has 2.8mg.
- Soursop is lower in saturated fat.
- Coconut milk has a higher glycemic index than soursop.
The food varieties used in the comparison are Soursop, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.2% |
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +209.3% |
| Contains more ZincZinc | +570% |
| Contains more PhosphorusPhosphorus | +270.4% |
| Contains more SeleniumSelenium | +933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +635.7% |
| Contains more Vitamin B1Vitamin B1 | +169.2% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin B5Vitamin B5 | +38.3% |
| Contains more Vitamin B6Vitamin B6 | +78.8% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +11.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more CarbsCarbs | +204% |
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +129% |
| Contains more FatsFats | +7846.7% |
~equal in
Other
~0.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +1026.7% |
| Contains more Poly. FatPolyunsaturated fat | +278.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.051g | 21.14g | 96% |
| Manganese | 0.916mg | 40% | |
| Fats | 0.3g | 23.84g | 36% |
| Copper | 0.086mg | 0.266mg | 20% |
| Vitamin C | 20.6mg | 2.8mg | 20% |
| Iron | 0.6mg | 1.64mg | 13% |
| Selenium | 0.6µg | 6.2µg | 10% |
| Phosphorus | 27mg | 100mg | 10% |
| Calories | 66kcal | 230kcal | 8% |
| Zinc | 0.1mg | 0.67mg | 5% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Vitamin B1 | 0.07mg | 0.026mg | 4% |
| Fiber | 3.3g | 2.2g | 4% |
| Carbs | 16.84g | 5.54g | 4% |
| Magnesium | 21mg | 37mg | 4% |
| Protein | 1g | 2.29g | 3% |
| Monounsaturated fat | 0.09g | 1.014g | 2% |
| Vitamin B6 | 0.059mg | 0.033mg | 2% |
| Polyunsaturated fat | 0.069g | 0.261g | 1% |
| Vitamin B5 | 0.253mg | 0.183mg | 1% |
| Folate | 14µg | 16µg | 1% |
| Vitamin B3 | 0.9mg | 0.76mg | 1% |
| Net carbs | 13.54g | 3.34g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Potassium | 278mg | 263mg | 0% |
| Sugar | 13.54g | 3.34g | N/A |
| Sodium | 14mg | 15mg | 0% |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Choline | 7.6mg | 8.5mg | 0% |
| Tryptophan | 0.011mg | 0.027mg | 0% |
| Threonine | 0.083mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.06mg | 0.101mg | 0% |
| Methionine | 0.007mg | 0.043mg | 0% |
| Phenylalanine | 0.116mg | 0% | |
| Valine | 0.139mg | 0% | |
| Histidine | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
11%
42%
Comparison summary
Which food contains less Sodium?
Soursop contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Soursop is lower in Saturated fat (difference - 21.089g)
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 65)
Which food is cheaper?
Soursop is cheaper (difference - $4)
Which food is richer in vitamins?
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk is lower in Sugar (difference - 10.2g)
Which food is richer in minerals?
Coconut milk is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)