Soursop vs. Plantain — In-Depth Nutrition Comparison

Compare

Summary of differences between soursop and plantains

Soursop has more vitamin C; however, plantains are higher in vitamin A, vitamin B6, and potassium.
Plantains cover your daily need for vitamin A, 18% more than soursop.
Soursop has 2 times more vitamin C than plantains. While soursop has 20.6mg of vitamin C, plantains have only 10.9mg.

These are the specific foods used in this comparison Soursop, raw and Plantains, cooked.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Plantain

Contains more CalciumCalcium	+600%
Contains more CopperCopper	+30.3%

Contains more MagnesiumMagnesium	+52.4%
Contains more PotassiumPotassium	+67.3%
Contains more ZincZinc	+30%
Contains less SodiumSodium	-64.3%
Contains more SeleniumSelenium	+133.3%

~equal in Iron ~0.58mg

~equal in Phosphorus ~28mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Plantain

Contains more Vitamin CVitamin C	+89%
Contains more Vitamin B1Vitamin B1	+52.2%
Contains more Vitamin B3Vitamin B3	+19%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+62.5%
Contains more Vitamin B6Vitamin B6	+306.8%
Contains more Vitamin KVitamin K	+75%
Contains more FolateFolate	+85.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.052mg

~equal in Vitamin B5 ~0.233mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	0.059mg	0.24mg	14%
Vitamin C	20.6mg	10.9mg	11%
Potassium	278mg	465mg	6%
Carbs	16.84g	31.15g	5%
Vitamin A	0µg	45µg	5%
Fiber	3.3g	2.3g	4%
Calories	66kcal	116kcal	3%
Magnesium	21mg	32mg	3%
Folate	14µg	26µg	3%
Copper	0.086mg	0.066mg	2%
Vitamin B1	0.07mg	0.046mg	2%
Calcium	14mg	2mg	1%
Selenium	0.6µg	1.4µg	1%
Vitamin B3	0.9mg	0.756mg	1%
Choline	7.6mg	12.7mg	1%
Protein	1g	0.79g	0%
Protein per 100 calories	1.5g	0.68g	N/A
Calories per 10 g protein	660kcal	1468kcal	N/A
Weight per 100 calories	152g	86g	N/A
Fats	0.3g	0.18g	0%
Net carbs	13.54g	28.85g	N/A
Iron	0.6mg	0.58mg	0%
Sugar	13.54g	14g	N/A
Zinc	0.1mg	0.13mg	0%
Phosphorus	27mg	28mg	0%
Sodium	14mg	5mg	0%
Vitamin E	0.08mg	0.13mg	0%
Vitamin B2	0.05mg	0.052mg	0%
Vitamin B5	0.253mg	0.233mg	0%
Vitamin K	0.4µg	0.7µg	0%
Saturated fat	0.051g	0.069g	0%
Monounsaturated fat	0.09g	0.015g	0%
Polyunsaturated fat	0.069g	0.033g	0%
Tryptophan	0.011mg	0.009mg	0%
Threonine		0.021mg	0%
Isoleucine		0.022mg	0%
Leucine		0.036mg	0%
Lysine	0.06mg	0.037mg	0%
Methionine	0.007mg	0.01mg	0%
Phenylalanine		0.027mg	0%
Valine		0.028mg	0%
Histidine		0.039mg	0%