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Soursop vs Cooking plantain - In-Depth Nutrition Comparison

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Important differences between Soursop and Cooking plantain

  • Soursop has less Vitamin B6, Potassium, and Vitamin A RAE.
  • Cooking plantain's daily need coverage for Vitamin B6 is 18% more.

The food varieties used in the comparison are Soursop, raw and Plantains, raw.

Infographic

Soursop vs Cooking plantain infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +366.7%
Contains more Magnesium +76.2%
Contains more Phosphorus +25.9%
Contains more Potassium +79.5%
Contains less Sodium -71.4%
Contains more Zinc +40%
Equal in Iron - 0.6
Equal in Copper - 0.081
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 1% 23% 27% 15% 45% 1% 4% 27%
Contains more Calcium +366.7%
Contains more Magnesium +76.2%
Contains more Phosphorus +25.9%
Contains more Potassium +79.5%
Contains less Sodium -71.4%
Contains more Zinc +40%
Equal in Iron - 0.6
Equal in Copper - 0.081

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B3 +31.2%
Contains more Vitamin A +56250%
Contains more Vitamin E +75%
Contains more Vitamin B6 +406.8%
Contains more Folate +57.1%
Contains more Vitamin K +75%
Equal in Vitamin B2 - 0.054
Equal in Vitamin B5 - 0.26
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 68% 3% 0% 62% 14% 13% 13% 16% 69% 17% 0% 2%
Contains more Vitamin C +12%
Contains more Vitamin B1 +34.6%
Contains more Vitamin B3 +31.2%
Contains more Vitamin A +56250%
Contains more Vitamin E +75%
Contains more Vitamin B6 +406.8%
Contains more Folate +57.1%
Contains more Vitamin K +75%
Equal in Vitamin B2 - 0.054
Equal in Vitamin B5 - 0.26

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Cooking plantain
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soursop Cooking plantain Opinion
Net carbs 13.54g 29.59g Cooking plantain
Protein 1g 1.3g Cooking plantain
Fats 0.3g 0.37g Cooking plantain
Carbs 16.84g 31.89g Cooking plantain
Calories 66kcal 122kcal Cooking plantain
Starch g g
Fructose g g
Sugar 13.54g 15g Soursop
Fiber 3.3g 2.3g Soursop
Calcium 14mg 3mg Soursop
Iron 0.6mg 0.6mg
Magnesium 21mg 37mg Cooking plantain
Phosphorus 27mg 34mg Cooking plantain
Potassium 278mg 499mg Cooking plantain
Sodium 14mg 4mg Cooking plantain
Zinc 0.1mg 0.14mg Cooking plantain
Copper 0.086mg 0.081mg Soursop
Vitamin A 2IU 1127IU Cooking plantain
Vitamin E 0.08mg 0.14mg Cooking plantain
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 18.4mg Soursop
Vitamin B1 0.07mg 0.052mg Soursop
Vitamin B2 0.05mg 0.054mg Cooking plantain
Vitamin B3 0.9mg 0.686mg Soursop
Vitamin B5 0.253mg 0.26mg Cooking plantain
Vitamin B6 0.059mg 0.299mg Cooking plantain
Folate 14µg 22µg Cooking plantain
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0.7µg Cooking plantain
Tryptophan 0.011mg 0.015mg Cooking plantain
Threonine mg 0.034mg Cooking plantain
Isoleucine mg 0.036mg Cooking plantain
Leucine mg 0.059mg Cooking plantain
Lysine 0.06mg 0.06mg
Methionine 0.007mg 0.017mg Cooking plantain
Phenylalanine mg 0.044mg Cooking plantain
Valine mg 0.046mg Cooking plantain
Histidine mg 0.064mg Cooking plantain
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.143g Soursop
Monounsaturated Fat 0.09g 0.032g Soursop
Polyunsaturated fat 0.069g 0.069g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Cooking plantain
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
23
Cooking plantain
Mineral Summary Score
14
Soursop
17
Cooking plantain

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
8%
Cooking plantain
Carbohydrates
17%
Soursop
32%
Cooking plantain
Fats
1%
Soursop
2%
Cooking plantain

Comparison summary

Which food is lower in Sugar?
Soursop
Soursop is lower in Sugar (difference - 1.46g)
Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.092g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 5)
Which food contains less Sodium?
Cooking plantain
Cooking plantain contains less Sodium (difference - 10mg)
Which food is richer in vitamins?
Cooking plantain
Cooking plantain is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Cooking plantain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.