Soursop vs. Garden cress — In-Depth Nutrition Comparison
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How are Soursop and Garden cress different?
- Soursop is richer in Fiber, while Garden cress is higher in Vitamin K, Vitamin C, Vitamin A RAE, Folate, Vitamin B2, Vitamin B6, Potassium, Copper, and Iron.
- Garden cress covers your daily need of Vitamin K 451% more than Soursop.
- Soursop contains 3 times more Fiber than Garden cress. Soursop contains 3.3g of Fiber, while Garden cress contains 1.1g.
Soursop, raw and Cress, garden, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+478.6%
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Iron
+116.7%
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Magnesium
+81%
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Phosphorus
+181.5%
Contains
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Potassium
+118%
Contains
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Zinc
+130%
Contains
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Copper
+97.7%
Contains
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Selenium
+50%
Equal in Sodium - 14
Contains
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Calcium
+478.6%
Contains
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Iron
+116.7%
Contains
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Magnesium
+81%
Contains
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Phosphorus
+181.5%
Contains
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Potassium
+118%
Contains
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Zinc
+130%
Contains
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Copper
+97.7%
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Selenium
+50%
Equal in Sodium - 14
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+345750%
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Vitamin E
+775%
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Vitamin C
+235%
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Vitamin B1
+14.3%
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Vitamin B2
+420%
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Vitamin B3
+11.1%
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Vitamin B6
+318.6%
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Folate
+471.4%
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Vitamin K
+135375%
Equal in Vitamin B5 - 0.242
Contains
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Vitamin A
+345750%
Contains
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Vitamin E
+775%
Contains
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Vitamin C
+235%
Contains
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Vitamin B1
+14.3%
Contains
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Vitamin B2
+420%
Contains
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Vitamin B3
+11.1%
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Vitamin B6
+318.6%
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Folate
+471.4%
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Vitamin K
+135375%
Equal in Vitamin B5 - 0.242
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+206.2%
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Protein
+160%
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Fats
+133.3%
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Water
+10.2%
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Other
+157.1%
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
Contains
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Carbs
+206.2%
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Protein
+160%
Contains
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Fats
+133.3%
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Water
+10.2%
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Other
+157.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-54.9%
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Monounsaturated Fat
+165.6%
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Polyunsaturated fat
+230.4%
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.023 g
Monounsaturated Fat:
0.239 g
Polyunsaturated fat:
0.228 g
Contains
less
Saturated Fat
-54.9%
Contains
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Monounsaturated Fat
+165.6%
Contains
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Polyunsaturated fat
+230.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.54g | 4.4g |
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| Protein | 1g | 2.6g |
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| Fats | 0.3g | 0.7g |
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| Carbs | 16.84g | 5.5g |
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| Calories | 66kcal | 32kcal |
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| Sugar | 13.54g | 4.4g |
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| Fiber | 3.3g | 1.1g |
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| Calcium | 14mg | 81mg |
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| Iron | 0.6mg | 1.3mg |
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| Magnesium | 21mg | 38mg |
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| Phosphorus | 27mg | 76mg |
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| Potassium | 278mg | 606mg |
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| Sodium | 14mg | 14mg | |
| Zinc | 0.1mg | 0.23mg |
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| Copper | 0.086mg | 0.17mg |
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| Manganese | 0.553mg |
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| Selenium | 0.6µg | 0.9µg |
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| Vitamin A | 2IU | 6917IU |
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| Vitamin A RAE | 0µg | 346µg |
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| Vitamin E | 0.08mg | 0.7mg |
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| Vitamin C | 20.6mg | 69mg |
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| Vitamin B1 | 0.07mg | 0.08mg |
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| Vitamin B2 | 0.05mg | 0.26mg |
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| Vitamin B3 | 0.9mg | 1mg |
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| Vitamin B5 | 0.253mg | 0.242mg |
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| Vitamin B6 | 0.059mg | 0.247mg |
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| Folate | 14µg | 80µg |
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| Vitamin K | 0.4µg | 541.9µg |
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| Tryptophan | 0.011mg |
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| Lysine | 0.06mg |
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| Methionine | 0.007mg |
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| Saturated Fat | 0.051g | 0.023g |
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| Monounsaturated Fat | 0.09g | 0.239g |
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| Polyunsaturated fat | 0.069g | 0.228g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
187%
Minerals Daily Need Coverage Score
11%
33%
Comparison summary
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 9.14g)
Which food is lower in Saturated Fat?
Garden cress is lower in Saturated Fat (difference - 0.028g)
Which food is lower in glycemic index?
Garden cress is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)