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Soursop vs Grapefruit - In-Depth Nutrition Comparison

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What are the differences between Soursop and Grapefruit?

  • Soursop is higher in Fiber, Iron, and Copper, yet Grapefruit is higher in Vitamin C, and Vitamin A RAE.
  • Grapefruit's daily need coverage for Vitamin C is 12% more.
  • Soursop has 8 times more Iron than Grapefruit. While Soursop has 0.6mg of Iron, Grapefruit has only 0.08mg.
  • The amount of Sugar in Grapefruit is lower.

We used Soursop, raw and Grapefruit, raw, pink and red, all areas types in this article.

Infographic

Soursop vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +650%
Contains more Magnesium +133.3%
Contains more Phosphorus +50%
Contains more Potassium +105.9%
Contains more Zinc +42.9%
Contains more Copper +168.8%
Contains more Calcium +57.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 7% 3% 7% 8% 12% 0% 2% 11%
Contains more Iron +650%
Contains more Magnesium +133.3%
Contains more Phosphorus +50%
Contains more Potassium +105.9%
Contains more Zinc +42.9%
Contains more Copper +168.8%
Contains more Calcium +57.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +62.8%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +57400%
Contains more Vitamin E +62.5%
Contains more Vitamin C +51.5%
Equal in Vitamin B5 - 0.262
Equal in Folate - 13
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 0%
Contains more Vitamin B1 +62.8%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +57400%
Contains more Vitamin E +62.5%
Contains more Vitamin C +51.5%
Equal in Vitamin B5 - 0.262
Equal in Folate - 13

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Grapefruit
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Grapefruit Opinion
Net carbs 13.54g 9.06g Soursop
Protein 1g 0.77g Soursop
Fats 0.3g 0.14g Soursop
Carbs 16.84g 10.66g Soursop
Calories 66kcal 42kcal Soursop
Starch g 0g Grapefruit
Fructose g 1.77g Grapefruit
Sugar 13.54g 6.89g Grapefruit
Fiber 3.3g 1.6g Soursop
Calcium 14mg 22mg Grapefruit
Iron 0.6mg 0.08mg Soursop
Magnesium 21mg 9mg Soursop
Phosphorus 27mg 18mg Soursop
Potassium 278mg 135mg Soursop
Sodium 14mg 0mg Grapefruit
Zinc 0.1mg 0.07mg Soursop
Copper 0.086mg 0.032mg Soursop
Vitamin A 2IU 1150IU Grapefruit
Vitamin E 0.08mg 0.13mg Grapefruit
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 31.2mg Grapefruit
Vitamin B1 0.07mg 0.043mg Soursop
Vitamin B2 0.05mg 0.031mg Soursop
Vitamin B3 0.9mg 0.204mg Soursop
Vitamin B5 0.253mg 0.262mg Grapefruit
Vitamin B6 0.059mg 0.053mg Soursop
Folate 14µg 13µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg 0.008mg Soursop
Threonine mg 0.013mg Grapefruit
Isoleucine mg 0.008mg Grapefruit
Leucine mg 0.015mg Grapefruit
Lysine 0.06mg 0.019mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine mg 0.013mg Grapefruit
Valine mg 0.015mg Grapefruit
Histidine mg 0.008mg Grapefruit
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.021g Grapefruit
Monounsaturated Fat 0.09g 0.02g Soursop
Polyunsaturated fat 0.069g 0.036g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
20
Grapefruit
Mineral Summary Score
14
Soursop
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Grapefruit
Carbohydrates
17%
Soursop
11%
Grapefruit
Fats
1%
Soursop
1%
Grapefruit

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.