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Soursop vs Grapefruit - In-Depth Nutrition Comparison

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What are the differences between Soursop and Grapefruit?

  • Soursop is higher in Fiber, Iron, and Copper, yet Grapefruit is higher in Vitamin C, and Vitamin A.
  • Grapefruit's daily need coverage for Vitamin C is 12% more.
  • Soursop has 8 times more Iron than Grapefruit. While Soursop has 0.6mg of Iron, Grapefruit has only 0.08mg.
  • The amount of Sugar in Grapefruit is lower.

We used Soursop, raw and Grapefruit, raw, pink and red, all areas types in this article.

Infographic

Soursop vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +650%
Contains more Potassium +105.9%
Contains more Magnesium +133.3%
Contains more Copper +168.8%
Contains more Zinc +42.9%
Contains more Phosphorus +50%
Contains more Calcium +57.1%
Contains less Sodium -100%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 23% 5% 25% 15% 29% 3% 12% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 3% 7% 12% 7% 11% 2% 8% 0%
Contains more Iron +650%
Contains more Potassium +105.9%
Contains more Magnesium +133.3%
Contains more Copper +168.8%
Contains more Zinc +42.9%
Contains more Phosphorus +50%
Contains more Calcium +57.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +62.8%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +51.5%
Contains more Vitamin A +57400%
Contains more Vitamin E +62.5%
Equal in Vitamin B5 - 0.262
Equal in Folate - 13
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 69% 1% 2% 0% 18% 12% 17% 16% 14% 0% 1% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 105% 69% 3% 0% 11% 8% 4% 16% 13% 0% 0% 10%
Contains more Vitamin B1 +62.8%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +∞%
Contains more Vitamin C +51.5%
Contains more Vitamin A +57400%
Contains more Vitamin E +62.5%
Equal in Vitamin B5 - 0.262
Equal in Folate - 13

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
20
Grapefruit
Mineral Summary Score
14
Soursop
6
Grapefruit

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Grapefruit
Carbohydrates
17%
Soursop
11%
Grapefruit
Fats
1%
Soursop
1%
Grapefruit

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Grapefruit
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Soursop Grapefruit Opinion
Calories 66 42 Soursop
Protein 1 0.77 Soursop
Fats 0.3 0.14 Soursop
Vitamin C 20.6 31.2 Grapefruit
Carbs 16.84 10.66 Soursop
Cholesterol 0 0
Vitamin D 0 0
Iron 0.6 0.08 Soursop
Calcium 14 22 Grapefruit
Potassium 278 135 Soursop
Magnesium 21 9 Soursop
Sugar 13.54 6.89 Grapefruit
Fiber 3.3 1.6 Soursop
Copper 0.086 0.032 Soursop
Zinc 0.1 0.07 Soursop
Starch 0 Grapefruit
Phosphorus 27 18 Soursop
Sodium 14 0 Grapefruit
Vitamin A 2 1150 Grapefruit
Vitamin E 0.08 0.13 Grapefruit
Vitamin D 0 0
Vitamin B1 0.07 0.043 Soursop
Vitamin B2 0.05 0.031 Soursop
Vitamin B3 0.9 0.204 Soursop
Vitamin B5 0.253 0.262 Grapefruit
Vitamin B6 0.059 0.053 Soursop
Vitamin B12 0 0
Vitamin K 0.4 0 Soursop
Folate 14 13 Soursop
Trans Fat 0 0
Saturated Fat 0.051 0.021 Grapefruit
Monounsaturated Fat 0.09 0.02 Soursop
Polyunsaturated fat 0.069 0.036 Soursop
Tryptophan 0.011 0.008 Soursop
Threonine 0.013 Grapefruit
Isoleucine 0.008 Grapefruit
Leucine 0.015 Grapefruit
Lysine 0.06 0.019 Soursop
Methionine 0.007 0.007
Phenylalanine 0.013 Grapefruit
Valine 0.015 Grapefruit
Histidine 0.008 Grapefruit
Fructose 1.77 Grapefruit

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.