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Soursop vs. Grapefruit — In-Depth Nutrition Comparison

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What are the differences between Soursop and Grapefruit?

  • Soursop is higher in Fiber, Iron, and Copper, yet Grapefruit is higher in Vitamin C, and Vitamin A RAE.
  • Grapefruit's daily need coverage for Vitamin C is 12% more.
  • Soursop has 8 times more Iron than Grapefruit. While Soursop has 0.6mg of Iron, Grapefruit has only 0.08mg.
  • The amount of Sugar in Grapefruit is lower.

We used Soursop, raw and Grapefruit, raw, pink and red, all areas types in this article.

Infographic

Soursop vs Grapefruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +650%
Contains more Magnesium +133.3%
Contains more Phosphorus +50%
Contains more Potassium +105.9%
Contains more Zinc +42.9%
Contains more Copper +168.8%
Contains more Selenium +500%
Contains more Calcium +57.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 3% 7% 8% 12% 0% 2% 11% 3% 1%
Contains more Iron +650%
Contains more Magnesium +133.3%
Contains more Phosphorus +50%
Contains more Potassium +105.9%
Contains more Zinc +42.9%
Contains more Copper +168.8%
Contains more Selenium +500%
Contains more Calcium +57.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +62.8%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +57400%
Contains more Vitamin E +62.5%
Contains more Vitamin C +51.5%
Equal in Vitamin B5 - 0.262
Equal in Folate - 13
Equal in Choline - 7.7
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 5% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 69% 3% 0% 105% 11% 8% 4% 16% 13% 10% 0% 5% 0%
Contains more Vitamin B1 +62.8%
Contains more Vitamin B2 +61.3%
Contains more Vitamin B3 +341.2%
Contains more Vitamin B6 +11.3%
Contains more Vitamin K +∞%
Contains more Vitamin A +57400%
Contains more Vitamin E +62.5%
Contains more Vitamin C +51.5%
Equal in Vitamin B5 - 0.262
Equal in Folate - 13
Equal in Choline - 7.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +29.9%
Contains more Fats +114.3%
Contains more Carbs +58%
Contains more Other +89.2%
Equal in Water - 88.06
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more Protein +29.9%
Contains more Fats +114.3%
Contains more Carbs +58%
Contains more Other +89.2%
Equal in Water - 88.06

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -58.8%
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
27% 26% 47%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.02 g
Polyunsaturated fat: 0.036 g
Contains more Monounsaturated Fat +350%
Contains more Polyunsaturated fat +91.7%
Contains less Saturated Fat -58.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Grapefruit
Rich in minerals ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Grapefruit Opinion
Net carbs 13.54g 9.06g Soursop
Protein 1g 0.77g Soursop
Fats 0.3g 0.14g Soursop
Carbs 16.84g 10.66g Soursop
Calories 66kcal 42kcal Soursop
Fructose 1.77g Grapefruit
Sugar 13.54g 6.89g Grapefruit
Fiber 3.3g 1.6g Soursop
Calcium 14mg 22mg Grapefruit
Iron 0.6mg 0.08mg Soursop
Magnesium 21mg 9mg Soursop
Phosphorus 27mg 18mg Soursop
Potassium 278mg 135mg Soursop
Sodium 14mg 0mg Grapefruit
Zinc 0.1mg 0.07mg Soursop
Copper 0.086mg 0.032mg Soursop
Manganese 0.022mg Grapefruit
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 1150IU Grapefruit
Vitamin A RAE 0µg 58µg Grapefruit
Vitamin E 0.08mg 0.13mg Grapefruit
Vitamin C 20.6mg 31.2mg Grapefruit
Vitamin B1 0.07mg 0.043mg Soursop
Vitamin B2 0.05mg 0.031mg Soursop
Vitamin B3 0.9mg 0.204mg Soursop
Vitamin B5 0.253mg 0.262mg Grapefruit
Vitamin B6 0.059mg 0.053mg Soursop
Folate 14µg 13µg Soursop
Choline 7.6mg 7.7mg Grapefruit
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg 0.008mg Soursop
Threonine 0.013mg Grapefruit
Isoleucine 0.008mg Grapefruit
Leucine 0.015mg Grapefruit
Lysine 0.06mg 0.019mg Soursop
Methionine 0.007mg 0.007mg
Phenylalanine 0.013mg Grapefruit
Valine 0.015mg Grapefruit
Histidine 0.008mg Grapefruit
Saturated Fat 0.051g 0.021g Grapefruit
Monounsaturated Fat 0.09g 0.02g Soursop
Polyunsaturated fat 0.069g 0.036g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Grapefruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soursop
18%
Grapefruit
Minerals Daily Need Coverage Score
11%
Soursop
5%
Grapefruit

Comparison summary

Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.3)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 6.65g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Grapefruit
Grapefruit is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.