Soursop vs. Grapefruit — In-Depth Nutrition Comparison
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What are the differences between soursop and grapefruit?
- Soursop is higher in fiber, iron, and copper, yet grapefruit is higher in vitamin A and vitamin C.
- Grapefruit's daily need coverage for vitamin A is 23% more.
- Soursop has 8 times more iron than grapefruit. While soursop has 0.6mg of iron, grapefruit has only 0.08mg.
- The amount of sugar in grapefruit is lower.
We used Soursop, raw and Grapefruit, raw, pink, and red, all areas types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +42.9% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +500% |
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +62.8% |
| Contains more Vitamin B2Vitamin B2 | +61.3% |
| Contains more Vitamin B3Vitamin B3 | +341.2% |
| Contains more Vitamin B6Vitamin B6 | +11.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 31.2mg | 12% |
| Iron | 0.6mg | 0.08mg | 7% |
| Fiber | 3.3g | 1.6g | 7% |
| Vitamin A | 0µg | 58µg | 6% |
| Copper | 0.086mg | 0.032mg | 6% |
| Vitamin B3 | 0.9mg | 0.204mg | 4% |
| Potassium | 278mg | 135mg | 4% |
| Magnesium | 21mg | 9mg | 3% |
| Fructose | 1.77g | 2% | |
| Vitamin B1 | 0.07mg | 0.043mg | 2% |
| Carbs | 16.84g | 10.66g | 2% |
| Calories | 66kcal | 42kcal | 1% |
| Vitamin B2 | 0.05mg | 0.031mg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Phosphorus | 27mg | 18mg | 1% |
| Sodium | 14mg | 0mg | 1% |
| Manganese | 0.022mg | 1% | |
| Selenium | 0.6µg | 0.1µg | 1% |
| Protein | 1g | 0.77g | 0% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 13.54g | 9.06g | N/A |
| Sugar | 13.54g | 6.89g | N/A |
| Zinc | 0.1mg | 0.07mg | 0% |
| Vitamin E | 0.08mg | 0.13mg | 0% |
| Vitamin B5 | 0.253mg | 0.262mg | 0% |
| Vitamin B6 | 0.059mg | 0.053mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Folate | 14µg | 13µg | 0% |
| Choline | 7.6mg | 7.7mg | 0% |
| Saturated fat | 0.051g | 0.021g | 0% |
| Monounsaturated fat | 0.09g | 0.02g | 0% |
| Polyunsaturated fat | 0.069g | 0.036g | 0% |
| Tryptophan | 0.011mg | 0.008mg | 0% |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.06mg | 0.019mg | 0% |
| Methionine | 0.007mg | 0.007mg | 0% |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +29.9% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +58% |
| Contains more OtherOther | +89.2% |
~equal in
Water
~88.06g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +350% |
| Contains more Poly. FatPolyunsaturated fat | +91.7% |
| Contains less Sat. FatSaturated fat | -58.8% |
