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  6. Soursop vs. Kumquat

Soursop vs. Kumquat — In-Depth Nutrition Comparison

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The main differences between Soursop and Kumquat

  • Kumquat is richer than Soursop in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Kumquat is 26% higher.
  • Kumquat contains less Sugar.

Food types used in this article are Soursop, raw and Kumquats, raw.

Infographic

Soursop vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
4
:
6
Kumquat
Kumquat
Contains more Phosphorus +42.1%
Contains more Potassium +49.5%
Contains more Selenium +∞%
Contains more Calcium +342.9%
Contains more Iron +43.3%
Contains less Sodium -28.6%
Contains more Zinc +70%
Contains more Copper +10.5%
Equal in Magnesium - 20
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Kumquat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +42.1%
Contains more Potassium +49.5%
Contains more Selenium +∞%
Contains more Calcium +342.9%
Contains more Iron +43.3%
Contains less Sodium -28.6%
Contains more Zinc +70%
Contains more Copper +10.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
5
:
5
Kumquat
Kumquat
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +14400%
Contains more Vitamin E +87.5%
Contains more Vitamin C +113.1%
Contains more Vitamin B2 +80%
Contains more Folate +21.4%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Kumquat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +14400%
Contains more Vitamin E +87.5%
Contains more Vitamin C +113.1%
Contains more Vitamin B2 +80%
Contains more Folate +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
3
:
2
Kumquat
Kumquat
Contains more Other +37.3%
Contains more Protein +88%
Contains more Fats +186.7%
Equal in Carbs - 15.9
Equal in Water - 80.85
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Kumquat
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Other +37.3%
Contains more Protein +88%
Contains more Fats +186.7%
Equal in Carbs - 15.9
Equal in Water - 80.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
1
:
2
Kumquat
Kumquat
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +71.1%
Contains more Polyunsaturated fat +147.8%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Kumquat
24% 36% 40%
Saturated Fat: 0.103 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.171 g
Contains less Saturated Fat -50.5%
Contains more Monounsaturated Fat +71.1%
Contains more Polyunsaturated fat +147.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Kumquat
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Kumquat Opinion
Net carbs 13.54g 9.4g Soursop
Protein 1g 1.88g Kumquat
Fats 0.3g 0.86g Kumquat
Carbs 16.84g 15.9g Soursop
Calories 66kcal 71kcal Kumquat
Sugar 13.54g 9.36g Kumquat
Fiber 3.3g 6.5g Kumquat
Calcium 14mg 62mg Kumquat
Iron 0.6mg 0.86mg Kumquat
Magnesium 21mg 20mg Soursop
Phosphorus 27mg 19mg Soursop
Potassium 278mg 186mg Soursop
Sodium 14mg 10mg Kumquat
Zinc 0.1mg 0.17mg Kumquat
Copper 0.086mg 0.095mg Kumquat
Manganese 0.135mg Kumquat
Selenium 0.6µg 0µg Soursop
Vitamin A 2IU 290IU Kumquat
Vitamin A RAE 0µg 15µg Kumquat
Vitamin E 0.08mg 0.15mg Kumquat
Vitamin C 20.6mg 43.9mg Kumquat
Vitamin B1 0.07mg 0.037mg Soursop
Vitamin B2 0.05mg 0.09mg Kumquat
Vitamin B3 0.9mg 0.429mg Soursop
Vitamin B5 0.253mg 0.208mg Soursop
Vitamin B6 0.059mg 0.036mg Soursop
Folate 14µg 17µg Kumquat
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0.103g Soursop
Monounsaturated Fat 0.09g 0.154g Kumquat
Polyunsaturated fat 0.069g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
20%
Kumquat
Minerals Daily Need Coverage Score
11%
Soursop
14%
Kumquat

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.052g)
Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.