Soursop vs. Kumquat — In-Depth Nutrition Comparison
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The main differences between soursop and kumquat
- Kumquat is richer than soursop in vitamin C, fiber, and vitamin A.
- Daily need coverage for vitamin C for kumquat is 26% higher.
- Kumquat contains less sugar.
- Soursop has a lower glycemic index than kumquat.
Food types used in this article are Soursop, raw and Kumquats, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +49.5% |
| Contains more PhosphorusPhosphorus | +42.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +342.9% |
| Contains more IronIron | +43.3% |
| Contains more CopperCopper | +10.5% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -28.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +89.2% |
| Contains more Vitamin B3Vitamin B3 | +109.8% |
| Contains more Vitamin B5Vitamin B5 | +21.6% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +113.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more FolateFolate | +21.4% |
| Contains more CholineCholine | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 43.9mg | 26% |
| Fiber | 3.3g | 6.5g | 13% |
| Manganese | 0.135mg | 6% | |
| Calcium | 14mg | 62mg | 5% |
| Vitamin B3 | 0.9mg | 0.429mg | 3% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Potassium | 278mg | 186mg | 3% |
| Iron | 0.6mg | 0.86mg | 3% |
| Vitamin B1 | 0.07mg | 0.037mg | 3% |
| Vitamin A | 0µg | 15µg | 2% |
| Vitamin B6 | 0.059mg | 0.036mg | 2% |
| Protein | 1g | 1.88g | 2% |
| Polyunsaturated fat | 0.069g | 0.171g | 1% |
| Vitamin B5 | 0.253mg | 0.208mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Zinc | 0.1mg | 0.17mg | 1% |
| Phosphorus | 27mg | 19mg | 1% |
| Folate | 14µg | 17µg | 1% |
| Copper | 0.086mg | 0.095mg | 1% |
| Fats | 0.3g | 0.86g | 1% |
| Calories | 66kcal | 71kcal | 0% |
| Carbs | 16.84g | 15.9g | 0% |
| Net carbs | 13.54g | 9.4g | N/A |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 13.54g | 9.36g | N/A |
| Sodium | 14mg | 10mg | 0% |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 7.6mg | 8.4mg | 0% |
| Saturated fat | 0.051g | 0.103g | 0% |
| Monounsaturated fat | 0.09g | 0.154g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +37.3% |
| Contains more ProteinProtein | +88% |
| Contains more FatsFats | +186.7% |
~equal in
Carbs
~15.9g
~equal in
Water
~80.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +71.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.8% |
