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Soursop vs Kumquat - In-Depth Nutrition Comparison

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The main differences between Soursop and Kumquat

  • Kumquat is richer than Soursop in Vitamin C, and Fiber.
  • Daily need coverage for Vitamin C from Kumquat is 26% higher.
  • Kumquat contains less Sugar.

Food types used in this article are Soursop, raw and Kumquats, raw.

Infographic

Soursop vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +42.1%
Contains more Potassium +49.5%
Contains more Calcium +342.9%
Contains more Iron +43.3%
Contains less Sodium -28.6%
Contains more Zinc +70%
Contains more Copper +10.5%
Equal in Magnesium - 20
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +42.1%
Contains more Potassium +49.5%
Contains more Calcium +342.9%
Contains more Iron +43.3%
Contains less Sodium -28.6%
Contains more Zinc +70%
Contains more Copper +10.5%
Equal in Magnesium - 20

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +14400%
Contains more Vitamin E +87.5%
Contains more Vitamin C +113.1%
Contains more Vitamin B2 +80%
Contains more Folate +21.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +89.2%
Contains more Vitamin B3 +109.8%
Contains more Vitamin B5 +21.6%
Contains more Vitamin B6 +63.9%
Contains more Vitamin K +∞%
Contains more Vitamin A +14400%
Contains more Vitamin E +87.5%
Contains more Vitamin C +113.1%
Contains more Vitamin B2 +80%
Contains more Folate +21.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Kumquat
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Kumquat Opinion
Net carbs 13.54g 9.4g Soursop
Protein 1g 1.88g Kumquat
Fats 0.3g 0.86g Kumquat
Carbs 16.84g 15.9g Soursop
Calories 66kcal 71kcal Kumquat
Starch g g
Fructose g g
Sugar 13.54g 9.36g Kumquat
Fiber 3.3g 6.5g Kumquat
Calcium 14mg 62mg Kumquat
Iron 0.6mg 0.86mg Kumquat
Magnesium 21mg 20mg Soursop
Phosphorus 27mg 19mg Soursop
Potassium 278mg 186mg Soursop
Sodium 14mg 10mg Kumquat
Zinc 0.1mg 0.17mg Kumquat
Copper 0.086mg 0.095mg Kumquat
Vitamin A 2IU 290IU Kumquat
Vitamin E 0.08mg 0.15mg Kumquat
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 43.9mg Kumquat
Vitamin B1 0.07mg 0.037mg Soursop
Vitamin B2 0.05mg 0.09mg Kumquat
Vitamin B3 0.9mg 0.429mg Soursop
Vitamin B5 0.253mg 0.208mg Soursop
Vitamin B6 0.059mg 0.036mg Soursop
Folate 14µg 17µg Kumquat
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg mg Soursop
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine 0.06mg mg Soursop
Methionine 0.007mg mg Soursop
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.103g Soursop
Monounsaturated Fat 0.09g 0.154g Kumquat
Polyunsaturated fat 0.069g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
20
Kumquat
Mineral Summary Score
14
Soursop
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
11%
Kumquat
Carbohydrates
17%
Soursop
16%
Kumquat
Fats
1%
Soursop
4%
Kumquat

Comparison summary

Which food is lower in Saturated Fat?
Soursop
Soursop is lower in Saturated Fat (difference - 0.052g)
Which food is lower in Sugar?
Kumquat
Kumquat is lower in Sugar (difference - 4.18g)
Which food contains less Sodium?
Kumquat
Kumquat contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 32)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.