Soursop vs. Lemon — In-Depth Nutrition Comparison
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A recap on differences between soursop and lemons
- Soursop has more copper; however, lemons are higher in vitamin C.
- Lemons cover your daily vitamin C needs 36% more than soursop.
- Lemons contain 9 times less vitamin B3 than soursop. Soursop contains 0.9mg of vitamin B3, while lemons contain 0.1mg.
- Lemons have less sugar.
Food varieties used in this article are Soursop, raw and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more PotassiumPotassium | +101.4% |
| Contains more CopperCopper | +132.4% |
| Contains more ZincZinc | +66.7% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +75% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +800% |
| Contains more Vitamin B5Vitamin B5 | +33.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin CVitamin C | +157.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +87.5% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 53mg | 36% |
| Vitamin B3 | 0.9mg | 0.1mg | 5% |
| Copper | 0.086mg | 0.037mg | 5% |
| Potassium | 278mg | 138mg | 4% |
| Vitamin B1 | 0.07mg | 0.04mg | 3% |
| Carbs | 16.84g | 9.32g | 3% |
| Magnesium | 21mg | 8mg | 3% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Vitamin B6 | 0.059mg | 0.08mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Calories | 66kcal | 29kcal | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Vitamin B5 | 0.253mg | 0.19mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Folate | 14µg | 11µg | 1% |
| Manganese | 0.03mg | 1% | |
| Calcium | 14mg | 26mg | 1% |
| Protein | 1g | 1.1g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Net carbs | 13.54g | 6.52g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 13.54g | 2.5g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Vitamin E | 0.08mg | 0.15mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.4µg | 0µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Saturated fat | 0.051g | 0.039g | 0% |
| Monounsaturated fat | 0.09g | 0.011g | 0% |
| Polyunsaturated fat | 0.069g | 0.089g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +80.7% |
| Contains more OtherOther | +133.3% |
~equal in
Protein
~1.1g
~equal in
Fats
~0.3g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +718.2% |
| Contains less Sat. FatSaturated fat | -23.5% |
| Contains more Poly. FatPolyunsaturated fat | +29% |
