Soursop vs. Lettuce — In-Depth Nutrition Comparison
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How are soursop and lettuce different?
- Soursop is richer in vitamin C, fiber, and copper, while lettuce is higher in vitamin A, vitamin K, and folate.
- Lettuce covers your daily need for vitamin A, 148% more than soursop.
- Soursop contains 17 times more sugar than lettuce. Soursop contains 13.54g of sugar, while lettuce contains 0.78g.
Soursop, raw and Lettuce, green leaf, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +43.3% |
| Contains more CopperCopper | +196.6% |
| Contains less SodiumSodium | -50% |
| Contains more CalciumCalcium | +157.1% |
| Contains more IronIron | +43.3% |
| Contains more ZincZinc | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin B3Vitamin B3 | +140% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +31475% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +78.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 126.3µg | 105% |
| Vitamin A | 0µg | 370µg | 41% |
| Vitamin C | 20.6mg | 9.2mg | 13% |
| Manganese | 0.25mg | 11% | |
| Fiber | 3.3g | 1.3g | 8% |
| Folate | 14µg | 38µg | 6% |
| Copper | 0.086mg | 0.029mg | 6% |
| Carbs | 16.84g | 2.87g | 5% |
| Vitamin B3 | 0.9mg | 0.375mg | 3% |
| Calories | 66kcal | 15kcal | 3% |
| Iron | 0.6mg | 0.86mg | 3% |
| Potassium | 278mg | 194mg | 2% |
| Calcium | 14mg | 36mg | 2% |
| Vitamin B6 | 0.059mg | 0.09mg | 2% |
| Vitamin B5 | 0.253mg | 0.134mg | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Vitamin B2 | 0.05mg | 0.08mg | 2% |
| Protein | 1g | 1.36g | 1% |
| Choline | 7.6mg | 13.6mg | 1% |
| Fructose | 0.43g | 1% | |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Sodium | 14mg | 28mg | 1% |
| Zinc | 0.1mg | 0.18mg | 1% |
| Fats | 0.3g | 0.15g | 0% |
| Net carbs | 13.54g | 1.57g | N/A |
| Sugar | 13.54g | 0.78g | N/A |
| Phosphorus | 27mg | 29mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Saturated fat | 0.051g | 0.02g | 0% |
| Monounsaturated fat | 0.09g | 0.006g | 0% |
| Polyunsaturated fat | 0.069g | 0.082g | 0% |
| Tryptophan | 0.011mg | 0.009mg | 0% |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.06mg | 0.084mg | 0% |
| Methionine | 0.007mg | 0.016mg | 0% |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +486.8% |
| Contains more ProteinProtein | +36% |
| Contains more WaterWater | +17% |
~equal in
Other
~0.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1400% |
| Contains less Sat. FatSaturated fat | -60.8% |
| Contains more Poly. FatPolyunsaturated fat | +18.8% |
