Soursop vs. Lime — In-Depth Nutrition Comparison
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The main differences between soursop and lime
- Soursop is richer in potassium, yet lime is richer in vitamin C.
- Soursop contains 8 times more sugar than lime. Soursop contains 13.54g of sugar, while lime contains 1.69g.
Food types used in this article are Soursop, raw and Limes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +172.5% |
| Contains more CopperCopper | +32.3% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +135.7% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +150% |
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more Vitamin B5Vitamin B5 | +16.6% |
| Contains more Vitamin B6Vitamin B6 | +37.2% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin CVitamin C | +41.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 29.1mg | 9% |
| Potassium | 278mg | 102mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Calories | 66kcal | 30kcal | 2% |
| Folate | 14µg | 8µg | 2% |
| Carbs | 16.84g | 10.54g | 2% |
| Calcium | 14mg | 33mg | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Copper | 0.086mg | 0.065mg | 2% |
| Vitamin B2 | 0.05mg | 0.02mg | 2% |
| Protein | 1g | 0.7g | 1% |
| Vitamin B6 | 0.059mg | 0.043mg | 1% |
| Vitamin B5 | 0.253mg | 0.217mg | 1% |
| Vitamin E | 0.08mg | 0.22mg | 1% |
| Phosphorus | 27mg | 18mg | 1% |
| Sodium | 14mg | 2mg | 1% |
| Fats | 0.3g | 0.2g | 0% |
| Net carbs | 13.54g | 7.74g | N/A |
| Iron | 0.6mg | 0.6mg | 0% |
| Sugar | 13.54g | 1.69g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.008mg | 0% | |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin K | 0.4µg | 0.6µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Saturated fat | 0.051g | 0.022g | 0% |
| Monounsaturated fat | 0.09g | 0.019g | 0% |
| Polyunsaturated fat | 0.069g | 0.055g | 0% |
| Tryptophan | 0.011mg | 0.003mg | 0% |
| Lysine | 0.06mg | 0.014mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.9% |
| Contains more FatsFats | +50% |
| Contains more CarbsCarbs | +59.8% |
| Contains more OtherOther | +133.3% |
~equal in
Water
~88.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +373.7% |
| Contains more Poly. FatPolyunsaturated fat | +25.5% |
| Contains less Sat. FatSaturated fat | -56.9% |
