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Soursop vs Mandarin orange - In-Depth Nutrition Comparison

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Summary of differences between Soursop and Mandarin orange

  • Soursop has more Fiber, and Iron, however Mandarin orange is higher in Vitamin C.
  • Soursop has 4 times more Iron than Mandarin orange. While Soursop has 0.6mg of Iron, Mandarin orange has only 0.15mg.
  • Mandarin orange has less Sugar.

These are the specific foods used in this comparison Soursop, raw and Tangerines, (mandarin oranges), raw.

Infographic

Soursop vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +300%
Contains more Magnesium +75%
Contains more Phosphorus +35%
Contains more Potassium +67.5%
Contains more Zinc +42.9%
Contains more Copper +104.8%
Contains more Calcium +164.3%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 6% 9% 9% 15% 1% 2% 14%
Contains more Iron +300%
Contains more Magnesium +75%
Contains more Phosphorus +35%
Contains more Potassium +67.5%
Contains more Zinc +42.9%
Contains more Copper +104.8%
Contains more Calcium +164.3%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +33950%
Contains more Vitamin E +150%
Contains more Vitamin C +29.6%
Contains more Vitamin B6 +32.2%
Contains more Folate +14.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 41% 4% 0% 89% 15% 9% 8% 13% 18% 12% 0% 0%
Contains more Vitamin B1 +20.7%
Contains more Vitamin B2 +38.9%
Contains more Vitamin B3 +139.4%
Contains more Vitamin B5 +17.1%
Contains more Vitamin K +∞%
Contains more Vitamin A +33950%
Contains more Vitamin E +150%
Contains more Vitamin C +29.6%
Contains more Vitamin B6 +32.2%
Contains more Folate +14.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Mandarin orange
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Mandarin orange Opinion
Net carbs 13.54g 11.54g Soursop
Protein 1g 0.81g Soursop
Fats 0.3g 0.31g Mandarin orange
Carbs 16.84g 13.34g Soursop
Calories 66kcal 53kcal Soursop
Starch g 0g Mandarin orange
Fructose g 2.4g Mandarin orange
Sugar 13.54g 10.58g Mandarin orange
Fiber 3.3g 1.8g Soursop
Calcium 14mg 37mg Mandarin orange
Iron 0.6mg 0.15mg Soursop
Magnesium 21mg 12mg Soursop
Phosphorus 27mg 20mg Soursop
Potassium 278mg 166mg Soursop
Sodium 14mg 2mg Mandarin orange
Zinc 0.1mg 0.07mg Soursop
Copper 0.086mg 0.042mg Soursop
Vitamin A 2IU 681IU Mandarin orange
Vitamin E 0.08mg 0.2mg Mandarin orange
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 26.7mg Mandarin orange
Vitamin B1 0.07mg 0.058mg Soursop
Vitamin B2 0.05mg 0.036mg Soursop
Vitamin B3 0.9mg 0.376mg Soursop
Vitamin B5 0.253mg 0.216mg Soursop
Vitamin B6 0.059mg 0.078mg Mandarin orange
Folate 14µg 16µg Mandarin orange
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 0µg Soursop
Tryptophan 0.011mg 0.002mg Soursop
Threonine mg 0.016mg Mandarin orange
Isoleucine mg 0.017mg Mandarin orange
Leucine mg 0.028mg Mandarin orange
Lysine 0.06mg 0.032mg Soursop
Methionine 0.007mg 0.002mg Soursop
Phenylalanine mg 0.018mg Mandarin orange
Valine mg 0.021mg Mandarin orange
Histidine mg 0.011mg Mandarin orange
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.039g Mandarin orange
Monounsaturated Fat 0.09g 0.06g Soursop
Polyunsaturated fat 0.069g 0.065g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Mandarin orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
17
Mandarin orange
Mineral Summary Score
14
Soursop
8
Mandarin orange

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
5%
Mandarin orange
Carbohydrates
17%
Soursop
13%
Mandarin orange
Fats
1%
Soursop
1%
Mandarin orange

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 15)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Mandarin orange
Mandarin orange is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Mandarin orange
Mandarin orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Mandarin orange
Mandarin orange is lower in Saturated Fat (difference - 0.012g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.