Soursop vs Mandarin orange - In-Depth Nutrition Comparison
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Summary of differences between Soursop and Mandarin orange
- Soursop has more Fiber, and Iron, however Mandarin orange is higher in Vitamin C.
- Soursop has 4 times more Iron than Mandarin orange. While Soursop has 0.6mg of Iron, Mandarin orange has only 0.15mg.
- Mandarin orange has less Sugar.
These are the specific foods used in this comparison Soursop, raw and Tangerines, (mandarin oranges), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+300%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+35%
Contains
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Potassium
+67.5%
Contains
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Zinc
+42.9%
Contains
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Copper
+104.8%
Contains
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Calcium
+164.3%
Contains
less
Sodium
-85.7%
Contains
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Iron
+300%
Contains
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Magnesium
+75%
Contains
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Phosphorus
+35%
Contains
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Potassium
+67.5%
Contains
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Zinc
+42.9%
Contains
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Copper
+104.8%
Contains
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Calcium
+164.3%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+20.7%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+139.4%
Contains
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Vitamin B5
+17.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+33950%
Contains
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Vitamin E
+150%
Contains
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Vitamin C
+29.6%
Contains
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Vitamin B6
+32.2%
Contains
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Folate
+14.3%
Contains
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Vitamin B1
+20.7%
Contains
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Vitamin B2
+38.9%
Contains
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Vitamin B3
+139.4%
Contains
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Vitamin B5
+17.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+33950%
Contains
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Vitamin E
+150%
Contains
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Vitamin C
+29.6%
Contains
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Vitamin B6
+32.2%
Contains
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Folate
+14.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+23.5%
Contains
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Carbs
+26.2%
Contains
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Other
+89.2%
Equal in Fats - 0.31
Equal in Water - 85.17
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.81 g
Fats:
0.31 g
Carbs:
13.34 g
Water:
85.17 g
Other:
0.37 g
Contains
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Protein
+23.5%
Contains
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Carbs
+26.2%
Contains
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Other
+89.2%
Equal in Fats - 0.31
Equal in Water - 85.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+50%
Contains
less
Saturated Fat
-23.5%
Equal in Polyunsaturated fat - 0.065
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.09 g
Polyunsaturated fat:
0.069 g
Saturated Fat:
0.039 g
Monounsaturated Fat:
0.06 g
Polyunsaturated fat:
0.065 g
Contains
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Monounsaturated Fat
+50%
Contains
less
Saturated Fat
-23.5%
Equal in Polyunsaturated fat - 0.065
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 13.54g | 11.54g |
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| Protein | 1g | 0.81g |
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| Fats | 0.3g | 0.31g |
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| Carbs | 16.84g | 13.34g |
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| Calories | 66kcal | 53kcal |
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| Fructose | 2.4g |
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| Sugar | 13.54g | 10.58g |
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| Fiber | 3.3g | 1.8g |
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| Calcium | 14mg | 37mg |
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| Iron | 0.6mg | 0.15mg |
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| Magnesium | 21mg | 12mg |
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| Phosphorus | 27mg | 20mg |
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| Potassium | 278mg | 166mg |
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| Sodium | 14mg | 2mg |
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| Zinc | 0.1mg | 0.07mg |
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| Copper | 0.086mg | 0.042mg |
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| Vitamin A | 2IU | 681IU |
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| Vitamin A RAE | 0µg | 34µg |
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| Vitamin E | 0.08mg | 0.2mg |
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| Vitamin C | 20.6mg | 26.7mg |
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| Vitamin B1 | 0.07mg | 0.058mg |
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| Vitamin B2 | 0.05mg | 0.036mg |
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| Vitamin B3 | 0.9mg | 0.376mg |
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| Vitamin B5 | 0.253mg | 0.216mg |
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| Vitamin B6 | 0.059mg | 0.078mg |
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| Folate | 14µg | 16µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.011mg | 0.002mg |
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| Threonine | 0.016mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.028mg |
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| Lysine | 0.06mg | 0.032mg |
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| Methionine | 0.007mg | 0.002mg |
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| Phenylalanine | 0.018mg |
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| Valine | 0.021mg |
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| Histidine | 0.011mg |
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| Saturated Fat | 0.051g | 0.039g |
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| Monounsaturated Fat | 0.09g | 0.06g |
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| Polyunsaturated fat | 0.069g | 0.065g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
13%
17%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 15)
Which food is cheaper?
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Mandarin orange is lower in Sugar (difference - 2.96g)
Which food contains less Sodium?
Mandarin orange contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Mandarin orange is lower in Saturated Fat (difference - 0.012g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.