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  6. Soursop vs. Mandarin orange

Soursop vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between soursop and mandarin oranges

  • Soursop has more fiber and iron; however, mandarin oranges are higher in vitamin A and vitamin C.
  • Mandarin oranges cover your daily need for vitamin A, 14% more than soursop.
  • Soursop has 4 times more iron than mandarin oranges. While soursop has 0.6mg of iron, mandarin oranges have only 0.15mg.
  • Mandarin oranges have less sugar.
  • The glycemic index of mandarin oranges is higher.

These are the specific foods used in this comparison Soursop, raw and Tangerines, (mandarin oranges), raw.

Infographic

Soursop vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +67.5%
Contains more IronIron +300%
Contains more CopperCopper +104.8%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +35%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +139.4%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +29.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +150%
Contains more Vitamin B6Vitamin B6 +32.2%
Contains more FolateFolate +14.3%
Contains more CholineCholine +34.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Mandarin orange DV% diff.
Vitamin C 20.6mg 26.7mg 7%
Iron 0.6mg 0.15mg 6%
Fiber 3.3g 1.8g 6%
Copper 0.086mg 0.042mg 5%
Vitamin A 0µg 34µg 4%
Fructose 2.4g 3%
Potassium 278mg 166mg 3%
Vitamin B3 0.9mg 0.376mg 3%
Magnesium 21mg 12mg 2%
Calcium 14mg 37mg 2%
Manganese 0.039mg 2%
Folate 14µg 16µg 1%
Vitamin B6 0.059mg 0.078mg 1%
Vitamin B5 0.253mg 0.216mg 1%
Vitamin B2 0.05mg 0.036mg 1%
Selenium 0.6µg 0.1µg 1%
Calories 66kcal 53kcal 1%
Vitamin E 0.08mg 0.2mg 1%
Carbs 16.84g 13.34g 1%
Sodium 14mg 2mg 1%
Vitamin B1 0.07mg 0.058mg 1%
Phosphorus 27mg 20mg 1%
Protein 1g 0.81g 0%
Fats 0.3g 0.31g 0%
Net carbs 13.54g 11.54g N/A
Sugar 13.54g 10.58g N/A
Zinc 0.1mg 0.07mg 0%
Vitamin K 0.4µg 0µg 0%
Choline 7.6mg 10.2mg 0%
Saturated fat 0.051g 0.039g 0%
Monounsaturated fat 0.09g 0.06g 0%
Polyunsaturated fat 0.069g 0.065g 0%
Tryptophan 0.011mg 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.06mg 0.032mg 0%
Methionine 0.007mg 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +23.5%
Contains more CarbsCarbs +26.2%
Contains more OtherOther +89.2%
~equal in Fats ~0.31g
~equal in Water ~85.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +50%
Contains less Sat. FatSaturated fat -23.5%
~equal in Polyunsaturated fat ~0.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.