Soursop vs. Parsnip — In-Depth Nutrition Comparison
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Summary of differences between soursop and parsnip
- Soursop has less vitamin K, folate, vitamin E, vitamin B5, fiber, and phosphorus than parsnip.
- Parsnip covers your daily need for vitamin K, 18% more than soursop.
- The glycemic index of parsnip is higher.
These are the specific foods used in this comparison Soursop, raw and Parsnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.1% |
| Contains more CalciumCalcium | +157.1% |
| Contains more PotassiumPotassium | +34.9% |
| Contains more CopperCopper | +39.5% |
| Contains more ZincZinc | +490% |
| Contains more PhosphorusPhosphorus | +163% |
| Contains less SodiumSodium | -28.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin B3Vitamin B3 | +28.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +1762.5% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B5Vitamin B5 | +137.2% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +5525% |
| Contains more FolateFolate | +378.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20% |
| Contains more OtherOther | +40% |
~equal in
Fats
~0.3g
~equal in
Carbs
~17.99g
~equal in
Water
~79.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +46.8% |
| Contains more Mono. FatMonounsaturated fat | +24.4% |
~equal in
Saturated fat
~0.05g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.56mg | 24% | |
| Vitamin K | 0.4µg | 22.5µg | 18% |
| Folate | 14µg | 67µg | 13% |
| Vitamin E | 0.08mg | 1.49mg | 9% |
| Vitamin B5 | 0.253mg | 0.6mg | 7% |
| Fiber | 3.3g | 4.9g | 6% |
| Phosphorus | 27mg | 71mg | 6% |
| Vitamin C | 20.6mg | 17mg | 4% |
| Copper | 0.086mg | 0.12mg | 4% |
| Zinc | 0.1mg | 0.59mg | 4% |
| Potassium | 278mg | 375mg | 3% |
| Magnesium | 21mg | 29mg | 2% |
| Calcium | 14mg | 36mg | 2% |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Vitamin B6 | 0.059mg | 0.09mg | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin B3 | 0.9mg | 0.7mg | 1% |
| Calories | 66kcal | 75kcal | 0% |
| Protein | 1g | 1.2g | 0% |
| Fats | 0.3g | 0.3g | 0% |
| Carbs | 16.84g | 17.99g | 0% |
| Net carbs | 13.54g | 13.09g | N/A |
| Iron | 0.6mg | 0.59mg | 0% |
| Sugar | 13.54g | 4.8g | N/A |
| Sodium | 14mg | 10mg | 0% |
| Vitamin B2 | 0.05mg | 0.05mg | 0% |
| Saturated fat | 0.051g | 0.05g | 0% |
| Monounsaturated fat | 0.09g | 0.112g | 0% |
| Polyunsaturated fat | 0.069g | 0.047g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
23%
Minerals Daily Need Coverage Score
11%
26%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 65)
Which food is lower in Sugar?
Parsnip is lower in Sugar (difference - 8.74g)
Which food contains less Sodium?
Parsnip contains less Sodium (difference - 4mg)
Which food is lower in Saturated fat?
Parsnip is lower in Saturated fat (difference - 0.00099999999999999g)
Which food is richer in minerals?
Parsnip is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.