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Soursop vs Pear - In-Depth Nutrition Comparison

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What are the differences between Soursop and Pear?

  • Soursop is richer than Pear in Vitamin C, and Iron.
  • Soursop's daily need coverage for Vitamin C is 18% more.
  • Soursop has 6 times more Vitamin B3 than Pear. While Soursop has 0.9mg of Vitamin B3, Pear has only 0.161mg.
  • The amount of Sugar in Pear is lower.

We used Soursop, raw and Pears, raw types in this article.

Infographic

Soursop vs Pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Pear
Contains more Calcium +55.6%
Contains more Iron +233.3%
Contains more Magnesium +200%
Contains more Phosphorus +125%
Contains more Potassium +139.7%
Contains less Sodium -92.9%
Equal in Zinc - 0.1
Equal in Copper - 0.082
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 23% 15% 12% 25% 2% 3% 29%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 7% 5% 6% 11% 1% 3% 28%
Contains more Calcium +55.6%
Contains more Iron +233.3%
Contains more Magnesium +200%
Contains more Phosphorus +125%
Contains more Potassium +139.7%
Contains less Sodium -92.9%
Equal in Zinc - 0.1
Equal in Copper - 0.082

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Pear
Contains more Vitamin C +379.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +103.4%
Contains more Folate +100%
Contains more Vitamin A +1150%
Contains more Vitamin E +50%
Contains more Vitamin K +1000%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin C +379.1%
Contains more Vitamin B1 +483.3%
Contains more Vitamin B2 +92.3%
Contains more Vitamin B3 +459%
Contains more Vitamin B5 +416.3%
Contains more Vitamin B6 +103.4%
Contains more Folate +100%
Contains more Vitamin A +1150%
Contains more Vitamin E +50%
Contains more Vitamin K +1000%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soursop Pear
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soursop Pear Opinion
Net carbs 13.54g 12.13g Soursop
Protein 1g 0.36g Soursop
Fats 0.3g 0.14g Soursop
Carbs 16.84g 15.23g Soursop
Calories 66kcal 57kcal Soursop
Starch g g
Fructose g 6.42g Pear
Sugar 13.54g 9.75g Pear
Fiber 3.3g 3.1g Soursop
Calcium 14mg 9mg Soursop
Iron 0.6mg 0.18mg Soursop
Magnesium 21mg 7mg Soursop
Phosphorus 27mg 12mg Soursop
Potassium 278mg 116mg Soursop
Sodium 14mg 1mg Pear
Zinc 0.1mg 0.1mg
Copper 0.086mg 0.082mg Soursop
Vitamin A 2IU 25IU Pear
Vitamin E 0.08mg 0.12mg Pear
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 20.6mg 4.3mg Soursop
Vitamin B1 0.07mg 0.012mg Soursop
Vitamin B2 0.05mg 0.026mg Soursop
Vitamin B3 0.9mg 0.161mg Soursop
Vitamin B5 0.253mg 0.049mg Soursop
Vitamin B6 0.059mg 0.029mg Soursop
Folate 14µg 7µg Soursop
Vitamin B12 0µg 0µg
Vitamin K 0.4µg 4.4µg Pear
Tryptophan 0.011mg 0.002mg Soursop
Threonine mg 0.011mg Pear
Isoleucine mg 0.011mg Pear
Leucine mg 0.019mg Pear
Lysine 0.06mg 0.017mg Soursop
Methionine 0.007mg 0.002mg Soursop
Phenylalanine mg 0.011mg Pear
Valine mg 0.017mg Pear
Histidine mg 0.002mg Pear
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.051g 0.022g Pear
Monounsaturated Fat 0.09g 0.084g Soursop
Polyunsaturated fat 0.069g 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
13
Soursop
5
Pear
Mineral Summary Score
14
Soursop
8
Pear

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Soursop
2%
Pear
Carbohydrates
17%
Soursop
15%
Pear
Fats
1%
Soursop
1%
Pear

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 6)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.4)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food is lower in Sugar?
Pear
Pear is lower in Sugar (difference - 3.79g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.029g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.