Soursop vs. Pear — In-Depth Nutrition Comparison
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What are the differences between soursop and pear?
- Soursop is richer than pear in vitamin C and iron.
- Soursop's daily need coverage for vitamin C is 18% more.
- Soursop has 6 times more vitamin B3 than pear. While soursop has 0.9mg of vitamin B3, pear has only 0.161mg.
- The amount of sugar in pear is lower.
We used Soursop, raw and Pears, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +55.6% |
| Contains more PotassiumPotassium | +139.7% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +125% |
| Contains more SeleniumSelenium | +500% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +379.1% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +459% |
| Contains more Vitamin B5Vitamin B5 | +416.3% |
| Contains more Vitamin B6Vitamin B6 | +103.4% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +49% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin KVitamin K | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 20.6mg | 4.3mg | 18% |
| Fructose | 6.42g | 8% | |
| Potassium | 278mg | 116mg | 5% |
| Vitamin B3 | 0.9mg | 0.161mg | 5% |
| Iron | 0.6mg | 0.18mg | 5% |
| Vitamin B1 | 0.07mg | 0.012mg | 5% |
| Vitamin B5 | 0.253mg | 0.049mg | 4% |
| Vitamin K | 0.4µg | 4.4µg | 3% |
| Magnesium | 21mg | 7mg | 3% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B6 | 0.059mg | 0.029mg | 2% |
| Phosphorus | 27mg | 12mg | 2% |
| Vitamin B2 | 0.05mg | 0.026mg | 2% |
| Manganese | 0.048mg | 2% | |
| Carbs | 16.84g | 15.23g | 1% |
| Protein | 1g | 0.36g | 1% |
| Fiber | 3.3g | 3.1g | 1% |
| Sodium | 14mg | 1mg | 1% |
| Calcium | 14mg | 9mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 66kcal | 57kcal | 0% |
| Fats | 0.3g | 0.14g | 0% |
| Net carbs | 13.54g | 12.13g | N/A |
| Sugar | 13.54g | 9.75g | N/A |
| Copper | 0.086mg | 0.082mg | 0% |
| Zinc | 0.1mg | 0.1mg | 0% |
| Vitamin E | 0.08mg | 0.12mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Choline | 7.6mg | 5.1mg | 0% |
| Saturated fat | 0.051g | 0.022g | 0% |
| Monounsaturated fat | 0.09g | 0.084g | 0% |
| Polyunsaturated fat | 0.069g | 0.094g | 0% |
| Tryptophan | 0.011mg | 0.002mg | 0% |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.06mg | 0.017mg | 0% |
| Methionine | 0.007mg | 0.002mg | 0% |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.8% |
| Contains more FatsFats | +114.3% |
| Contains more OtherOther | +125.8% |
~equal in
Carbs
~15.23g
~equal in
Water
~83.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -56.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.2% |
~equal in
Monounsaturated fat
~0.084g
