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Soursop vs. Pineapple — In-Depth Nutrition Comparison

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Differences between soursop and pineapple

  • Soursop has more fiber, while pineapple has more vitamin C.
  • Pineapple's daily need coverage for vitamin C is 30% higher.
  • Pineapple contains 3 times less potassium than soursop. Soursop contains 278mg of potassium, while pineapple contains 109mg.
  • The amount of sugar in pineapple is lower.
  • Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of pineapple is 66.

The food types used in this comparison are Soursop, raw and Pineapple, raw, all varieties.

Infographic

Soursop vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 25% 23% 29% 2.7% 12% 1.8% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +155%
Contains more IronIron +106.9%
Contains more PhosphorusPhosphorus +237.5%
Contains more SeleniumSelenium +500%
Contains more CopperCopper +27.9%
Contains more ZincZinc +20%
Contains less SodiumSodium -92.9%
~equal in Calcium ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0% 1.6% 0% 18% 12% 17% 15% 14% 0% 1% 11% 4.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin B2Vitamin B2 +56.3%
Contains more Vitamin B3Vitamin B3 +80%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more CholineCholine +38.2%
Contains more Vitamin CVitamin C +132%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +12.9%
Contains more Vitamin B6Vitamin B6 +89.8%
Contains more Vitamin KVitamin K +75%
Contains more FolateFolate +28.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soursop Pineapple DV% diff.
Manganese 0.927mg 40%
Vitamin C 20.6mg 47.8mg 30%
Fiber 3.3g 1.4g 8%
Potassium 278mg 109mg 5%
Vitamin B6 0.059mg 0.112mg 4%
Iron 0.6mg 0.29mg 4%
Fructose 2.12g 3%
Vitamin B3 0.9mg 0.5mg 3%
Copper 0.086mg 0.11mg 3%
Phosphorus 27mg 8mg 3%
Magnesium 21mg 12mg 2%
Folate 14µg 18µg 1%
Vitamin B5 0.253mg 0.213mg 1%
Vitamin B2 0.05mg 0.032mg 1%
Protein 1g 0.54g 1%
Selenium 0.6µg 0.1µg 1%
Calories 66kcal 50kcal 1%
Vitamin B1 0.07mg 0.079mg 1%
Sodium 14mg 1mg 1%
Carbs 16.84g 13.12g 1%
Fats 0.3g 0.12g 0%
Net carbs 13.54g 11.72g N/A
Calcium 14mg 13mg 0%
Sugar 13.54g 9.85g N/A
Zinc 0.1mg 0.12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin E 0.08mg 0.02mg 0%
Vitamin K 0.4µg 0.7µg 0%
Choline 7.6mg 5.5mg 0%
Saturated fat 0.051g 0.009g 0%
Monounsaturated fat 0.09g 0.013g 0%
Polyunsaturated fat 0.069g 0.04g 0%
Tryptophan 0.011mg 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.06mg 0.026mg 0%
Methionine 0.007mg 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +85.2%
Contains more FatsFats +150%
Contains more CarbsCarbs +28.4%
Contains more OtherOther +218.2%
~equal in Water ~86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 43% 33%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.09 g
Polyunsaturated fat: Poly. Fat 0.069 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +592.3%
Contains more Poly. FatPolyunsaturated fat +72.5%
Contains less Sat. FatSaturated fat -82.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.