Soursop vs. Pineapple — In-Depth Nutrition Comparison
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Differences between soursop and pineapple
- Soursop has more fiber, while pineapple has more vitamin C.
- Pineapple's daily need coverage for vitamin C is 30% higher.
- Pineapple contains 3 times less potassium than soursop. Soursop contains 278mg of potassium, while pineapple contains 109mg.
- The amount of sugar in pineapple is lower.
- Soursop has a lower glycemic index. The glycemic index of soursop is 32, while the glycemic index of pineapple is 66.
The food types used in this comparison are Soursop, raw and Pineapple, raw, all varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +155% |
| Contains more IronIron | +106.9% |
| Contains more PhosphorusPhosphorus | +237.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +20% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +56.3% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +18.8% |
| Contains more CholineCholine | +38.2% |
| Contains more Vitamin CVitamin C | +132% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.9% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin KVitamin K | +75% |
| Contains more FolateFolate | +28.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +85.2% |
| Contains more FatsFats | +150% |
| Contains more CarbsCarbs | +28.4% |
| Contains more OtherOther | +218.2% |
~equal in
Water
~86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +592.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.5% |
| Contains less Sat. FatSaturated fat | -82.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.927mg | 40% | |
| Vitamin C | 20.6mg | 47.8mg | 30% |
| Fiber | 3.3g | 1.4g | 8% |
| Potassium | 278mg | 109mg | 5% |
| Vitamin B6 | 0.059mg | 0.112mg | 4% |
| Iron | 0.6mg | 0.29mg | 4% |
| Fructose | 2.12g | 3% | |
| Vitamin B3 | 0.9mg | 0.5mg | 3% |
| Copper | 0.086mg | 0.11mg | 3% |
| Phosphorus | 27mg | 8mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Folate | 14µg | 18µg | 1% |
| Vitamin B5 | 0.253mg | 0.213mg | 1% |
| Vitamin B2 | 0.05mg | 0.032mg | 1% |
| Protein | 1g | 0.54g | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Calories | 66kcal | 50kcal | 1% |
| Vitamin B1 | 0.07mg | 0.079mg | 1% |
| Sodium | 14mg | 1mg | 1% |
| Carbs | 16.84g | 13.12g | 1% |
| Fats | 0.3g | 0.12g | 0% |
| Net carbs | 13.54g | 11.72g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 13.54g | 9.85g | N/A |
| Zinc | 0.1mg | 0.12mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0.08mg | 0.02mg | 0% |
| Vitamin K | 0.4µg | 0.7µg | 0% |
| Choline | 7.6mg | 5.5mg | 0% |
| Saturated fat | 0.051g | 0.009g | 0% |
| Monounsaturated fat | 0.09g | 0.013g | 0% |
| Polyunsaturated fat | 0.069g | 0.04g | 0% |
| Tryptophan | 0.011mg | 0.005mg | 0% |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.06mg | 0.026mg | 0% |
| Methionine | 0.007mg | 0.012mg | 0% |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.024mg | 0% | |
| Histidine | 0.01mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
11%
20%
Comparison summary
Which food is lower in glycemic index?
Soursop is lower in glycemic index (difference - 34)
Which food is cheaper?
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Pineapple is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Pineapple contains less Sodium (difference - 13mg)
Which food is lower in Saturated fat?
Pineapple is lower in Saturated fat (difference - 0.042g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.