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  6. Soursop vs. Pineapple

Soursop vs. Pineapple — In-Depth Nutrition Comparison

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Differences between Soursop and Pineapple

  • Soursop has more Fiber, while Pineapple has more Vitamin C.
  • Pineapple's daily need coverage for Vitamin C is 30% higher.
  • Pineapple contains 3 times less Potassium than Soursop. Soursop contains 278mg of Potassium, while Pineapple contains 109mg.
  • The amount of Sugar in Pineapple is lower.

The food types used in this comparison are Soursop, raw and Pineapple, raw, all varieties.

Infographic

Soursop vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
6
:
4
Pineapple
Pineapple
Contains more Iron +106.9%
Contains more Magnesium +75%
Contains more Phosphorus +237.5%
Contains more Potassium +155%
Contains more Selenium +500%
Contains less Sodium -92.9%
Contains more Zinc +20%
Contains more Copper +27.9%
Equal in Calcium - 13
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Pineapple
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 11% 9% 4% 10% 1% 4% 37% 121% 1%
Contains more Iron +106.9%
Contains more Magnesium +75%
Contains more Phosphorus +237.5%
Contains more Potassium +155%
Contains more Selenium +500%
Contains less Sodium -92.9%
Contains more Zinc +20%
Contains more Copper +27.9%
Equal in Calcium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
4
:
6
Pineapple
Pineapple
Contains more Vitamin E +300%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +18.8%
Contains more Vitamin A +2800%
Contains more Vitamin C +132%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B6 +89.8%
Contains more Folate +28.6%
Contains more Vitamin K +75%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Pineapple
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 1% 0% 160% 20% 8% 10% 13% 26% 14% 0% 2%
Contains more Vitamin E +300%
Contains more Vitamin B2 +56.3%
Contains more Vitamin B3 +80%
Contains more Vitamin B5 +18.8%
Contains more Vitamin A +2800%
Contains more Vitamin C +132%
Contains more Vitamin B1 +12.9%
Contains more Vitamin B6 +89.8%
Contains more Folate +28.6%
Contains more Vitamin K +75%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Pineapple
Pineapple
Contains more Protein +85.2%
Contains more Fats +150%
Contains more Carbs +28.4%
Contains more Other +218.2%
Equal in Water - 86
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Pineapple
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more Protein +85.2%
Contains more Fats +150%
Contains more Carbs +28.4%
Contains more Other +218.2%
Equal in Water - 86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soursop
Soursop
2
:
1
Pineapple
Pineapple
Contains more Monounsaturated Fat +592.3%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -82.4%
Soursop
24% 43% 33%
Saturated Fat: 0.051 g
Monounsaturated Fat: 0.09 g
Polyunsaturated fat: 0.069 g
Pineapple
15% 21% 65%
Saturated Fat: 0.009 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.04 g
Contains more Monounsaturated Fat +592.3%
Contains more Polyunsaturated fat +72.5%
Contains less Saturated Fat -82.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Pineapple
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soursop Pineapple Opinion
Net carbs 13.54g 11.72g Soursop
Protein 1g 0.54g Soursop
Fats 0.3g 0.12g Soursop
Carbs 16.84g 13.12g Soursop
Calories 66kcal 50kcal Soursop
Fructose 2.12g Pineapple
Sugar 13.54g 9.85g Pineapple
Fiber 3.3g 1.4g Soursop
Calcium 14mg 13mg Soursop
Iron 0.6mg 0.29mg Soursop
Magnesium 21mg 12mg Soursop
Phosphorus 27mg 8mg Soursop
Potassium 278mg 109mg Soursop
Sodium 14mg 1mg Pineapple
Zinc 0.1mg 0.12mg Pineapple
Copper 0.086mg 0.11mg Pineapple
Manganese 0.927mg Pineapple
Selenium 0.6µg 0.1µg Soursop
Vitamin A 2IU 58IU Pineapple
Vitamin A RAE 0µg 3µg Pineapple
Vitamin E 0.08mg 0.02mg Soursop
Vitamin C 20.6mg 47.8mg Pineapple
Vitamin B1 0.07mg 0.079mg Pineapple
Vitamin B2 0.05mg 0.032mg Soursop
Vitamin B3 0.9mg 0.5mg Soursop
Vitamin B5 0.253mg 0.213mg Soursop
Vitamin B6 0.059mg 0.112mg Pineapple
Folate 14µg 18µg Pineapple
Vitamin K 0.4µg 0.7µg Pineapple
Tryptophan 0.011mg 0.005mg Soursop
Threonine 0.019mg Pineapple
Isoleucine 0.019mg Pineapple
Leucine 0.024mg Pineapple
Lysine 0.06mg 0.026mg Soursop
Methionine 0.007mg 0.012mg Pineapple
Phenylalanine 0.021mg Pineapple
Valine 0.024mg Pineapple
Histidine 0.01mg Pineapple
Saturated Fat 0.051g 0.009g Pineapple
Monounsaturated Fat 0.09g 0.013g Soursop
Polyunsaturated fat 0.069g 0.04g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Pineapple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
21%
Pineapple
Minerals Daily Need Coverage Score
11%
Soursop
20%
Pineapple

Comparison summary

Which food is lower in glycemic index?
Soursop
Soursop is lower in glycemic index (difference - 34)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $0.6)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is lower in Sugar?
Pineapple
Pineapple is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pineapple
Pineapple is lower in Saturated Fat (difference - 0.042g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.