Soursop vs. Salmonberries — In-Depth Nutrition Comparison
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How are soursop and salmonberries different?
- Soursop is higher in vitamin C, copper, and fiber; however, salmonberries are richer in vitamin K, vitamin E, and vitamin A.
- Daily need coverage for vitamin C for soursop is 13% higher.
- Soursop contains 4 times more sugar than salmonberries. While soursop contains 13.54g of sugar, salmonberries contain only 3.66g.
Soursop, raw and Salmonberries, raw (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +186.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1912.5% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +25% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 20.6mg | 9.2mg | 13% |
| Vitamin K | 0.4µg | 14.8µg | 12% |
| Vitamin E | 0.08mg | 1.61mg | 10% |
| Copper | 0.086mg | 0.03mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Potassium | 278mg | 110mg | 5% |
| Vitamin B3 | 0.9mg | 0.466mg | 3% |
| Iron | 0.6mg | 0.4mg | 3% |
| Vitamin B5 | 0.253mg | 0.167mg | 2% |
| Vitamin B1 | 0.07mg | 0.041mg | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.1mg | 0.28mg | 2% |
| Carbs | 16.84g | 10.05g | 2% |
| Magnesium | 21mg | 15mg | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 14µg | 17µg | 1% |
| Vitamin B2 | 0.05mg | 0.062mg | 1% |
| Vitamin B6 | 0.059mg | 0.078mg | 1% |
| Calories | 66kcal | 47kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1g | 0.85g | 0% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 13.54g | 8.15g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 13.54g | 3.66g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 14mg | 14mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
15%
Minerals Daily Need Coverage Score
11%
21%
Comparison summary
Which food is richer in minerals?
Soursop is relatively richer in minerals
Which food is lower in Cholesterol?
Salmonberries is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Salmonberries is lower in Sugar (difference - 9.88g)
Which food is lower in Saturated fat?
Salmonberries is lower in Saturated fat (difference - 0.051g)
Which food is lower in glycemic index?
Salmonberries is lower in glycemic index (difference - 32)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (14 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.