Soursop vs. Salmonberries — In-Depth Nutrition Comparison
Compare
How are soursop and salmonberries different?
- Soursop is higher in vitamin C, copper, and fiber; however, salmonberries are richer in vitamin K, vitamin E, and vitamin A.
- Daily need coverage for vitamin C for soursop is 13% higher.
- Soursop contains 4 times more sugar than salmonberries. While soursop contains 13.54g of sugar, salmonberries contain only 3.66g.
Soursop, raw and Salmonberries, raw (Alaska Native) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +152.7% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +186.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.9% |
| Contains more Vitamin B1Vitamin B1 | +70.7% |
| Contains more Vitamin B3Vitamin B3 | +93.1% |
| Contains more Vitamin B5Vitamin B5 | +51.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1912.5% |
| Contains more Vitamin B2Vitamin B2 | +24% |
| Contains more Vitamin B6Vitamin B6 | +32.2% |
| Contains more Vitamin KVitamin K | +3600% |
| Contains more FolateFolate | +21.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.1mg | 48% | |
| Vitamin C | 20.6mg | 9.2mg | 13% |
| Vitamin K | 0.4µg | 14.8µg | 12% |
| Vitamin E | 0.08mg | 1.61mg | 10% |
| Copper | 0.086mg | 0.03mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Fiber | 3.3g | 1.9g | 6% |
| Potassium | 278mg | 110mg | 5% |
| Vitamin B3 | 0.9mg | 0.466mg | 3% |
| Iron | 0.6mg | 0.4mg | 3% |
| Vitamin B5 | 0.253mg | 0.167mg | 2% |
| Vitamin B1 | 0.07mg | 0.041mg | 2% |
| Fructose | 1.75g | 2% | |
| Zinc | 0.1mg | 0.28mg | 2% |
| Carbs | 16.84g | 10.05g | 2% |
| Magnesium | 21mg | 15mg | 1% |
| Choline | 7.6mg | 1% | |
| Folate | 14µg | 17µg | 1% |
| Vitamin B2 | 0.05mg | 0.062mg | 1% |
| Vitamin B6 | 0.059mg | 0.078mg | 1% |
| Calories | 66kcal | 47kcal | 1% |
| Selenium | 0.6µg | 1% | |
| Protein | 1g | 0.85g | 0% |
| Fats | 0.3g | 0.33g | 0% |
| Net carbs | 13.54g | 8.15g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 13.54g | 3.66g | N/A |
| Phosphorus | 27mg | 27mg | 0% |
| Sodium | 14mg | 14mg | 0% |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
0.85 g
Fats:
0.33 g
Carbs:
10.05 g
Water:
88.21 g
Other:
0.56 g
| Contains more ProteinProtein | +17.6% |
| Contains more CarbsCarbs | +67.6% |
| Contains more OtherOther | +25% |
~equal in
Fats
~0.33g
~equal in
Water
~88.21g
