Soursop vs. Submarine sandwich — In-Depth Nutrition Comparison

Compare

How are soursop and submarine sandwich different?

Soursop is higher in vitamin C; however, submarine sandwich is richer in selenium, vitamin B1, vitamin B3, vitamin B2, calcium, iron, and folate.
Daily need coverage for selenium for submarine sandwich is 35% higher.
Soursop contains 3 times more vitamin C than submarine sandwich. While soursop contains 20.6mg of vitamin C, submarine sandwich contains only 7.5mg.
Soursop has less sodium.

Soursop, raw and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Submarine sandwich

Contains less SodiumSodium

-97.6%

Contains more CalciumCalcium	+1121.4%
Contains more IronIron	+201.7%
Contains more ZincZinc	+950%
Contains more PhosphorusPhosphorus	+314.8%
Contains more SeleniumSelenium	+3216.7%

~equal in Magnesium ~20mg

~equal in Potassium ~282mg

~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soursop

Submarine sandwich

Contains more Vitamin CVitamin C

+174.7%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+412.5%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+390%
Contains more Vitamin B2Vitamin B2	+434%
Contains more Vitamin B3Vitamin B3	+380.3%
Contains more Vitamin B5Vitamin B5	+119.4%
Contains more Vitamin B6Vitamin B6	+244.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1025%
Contains more FolateFolate	+371.4%
Contains more CholineCholine	+282.9%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0.6µg	19.9µg	35%
Sodium	14mg	575mg	24%
Vitamin B1	0.07mg	0.343mg	23%
Vitamin B3	0.9mg	4.323mg	21%
Protein	1g	10.52g	19%
Vitamin B2	0.05mg	0.267mg	17%
Saturated fat	0.051g	3.554g	16%
Calcium	14mg	171mg	16%
Fats	0.3g	10.04g	15%
Vitamin C	20.6mg	7.5mg	15%
Manganese		0.354mg	15%
Iron	0.6mg	1.81mg	15%
Folate	14µg	66µg	13%
Polyunsaturated fat	0.069g	1.927g	12%
Phosphorus	27mg	112mg	12%
Vitamin B6	0.059mg	0.203mg	11%
Zinc	0.1mg	1.05mg	9%
Cholesterol	0mg	27mg	9%
Monounsaturated fat	0.09g	3.716g	9%
Vitamin B12	0µg	0.22µg	9%
Fiber	3.3g	1.2g	8%
Calories	66kcal	213kcal	7%
Starch		15.67g	6%
Vitamin B5	0.253mg	0.555mg	6%
Choline	7.6mg	29.1mg	4%
Vitamin K	0.4µg	4.5µg	3%
Vitamin E	0.08mg	0.41mg	2%
Fructose		1.4g	2%
Vitamin A	0µg	22µg	2%
Carbs	16.84g	20.43g	1%
Vitamin D	0IU	7IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	13.54g	19.23g	N/A
Magnesium	21mg	20mg	0%
Potassium	278mg	282mg	0%
Sugar	13.54g	3.18g	N/A
Copper	0.086mg	0.084mg	0%
Trans fat	0g	0.119g	N/A
Tryptophan	0.011mg	0.1mg	0%
Threonine		0.331mg	0%
Isoleucine		0.431mg	0%
Leucine		0.752mg	0%
Lysine	0.06mg	0.491mg	0%
Methionine	0.007mg	0.21mg	0%
Phenylalanine		0.431mg	0%
Valine		0.501mg	0%
Histidine		0.301mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.002g	N/A
Omega-3 - ALA		0.104g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-3 - Eicosatrienoic acid		0.004g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.013g	N/A
Omega-6 - Eicosadienoic acid		0.048g	N/A
Omega-6 - Linoleic acid		1.665g	N/A