Soursop vs. Watercress — In-Depth Nutrition Comparison
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What are the main differences between soursop and watercress?
- Soursop is richer in fiber, yet watercress is richer in vitamin K, vitamin A, vitamin C, calcium, vitamin E, vitamin B6, and vitamin B2.
- Watercress's daily need coverage for vitamin K is 208% higher.
- Soursop has 7 times more fiber than watercress. Soursop has 3.3g of fiber, while watercress has 0.5g.
We used Soursop, raw and Watercress, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more CopperCopper | +11.7% |
| Contains less SodiumSodium | -65.9% |
| Contains more CalciumCalcium | +757.1% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more PhosphorusPhosphorus | +122.2% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +350% |
| Contains more FolateFolate | +55.6% |
| Contains more Vitamin CVitamin C | +108.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1150% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more Vitamin KVitamin K | +62400% |
| Contains more CholineCholine | +18.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +1205.4% |
| Contains more ProteinProtein | +130% |
| Contains more WaterWater | +17.2% |
| Contains more OtherOther | +71.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +1025% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -47.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.4µg | 250µg | 208% |
| Vitamin C | 20.6mg | 43mg | 25% |
| Vitamin A | 0µg | 160µg | 18% |
| Calcium | 14mg | 120mg | 11% |
| Fiber | 3.3g | 0.5g | 11% |
| Manganese | 0.244mg | 11% | |
| Vitamin E | 0.08mg | 1mg | 6% |
| Vitamin B6 | 0.059mg | 0.129mg | 5% |
| Carbs | 16.84g | 1.29g | 5% |
| Vitamin B2 | 0.05mg | 0.12mg | 5% |
| Iron | 0.6mg | 0.2mg | 5% |
| Phosphorus | 27mg | 60mg | 5% |
| Vitamin B3 | 0.9mg | 0.2mg | 4% |
| Calories | 66kcal | 11kcal | 3% |
| Protein | 1g | 2.3g | 3% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Potassium | 278mg | 330mg | 2% |
| Sodium | 14mg | 41mg | 1% |
| Copper | 0.086mg | 0.077mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin B5 | 0.253mg | 0.31mg | 1% |
| Folate | 14µg | 9µg | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 13.54g | 0.79g | N/A |
| Magnesium | 21mg | 21mg | 0% |
| Sugar | 13.54g | 0.2g | N/A |
| Zinc | 0.1mg | 0.11mg | 0% |
| Saturated fat | 0.051g | 0.027g | 0% |
| Choline | 7.6mg | 9mg | 0% |
| Monounsaturated fat | 0.09g | 0.008g | 0% |
| Polyunsaturated fat | 0.069g | 0.035g | 0% |
| Tryptophan | 0.011mg | 0.03mg | 0% |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.06mg | 0.134mg | 0% |
| Methionine | 0.007mg | 0.02mg | 0% |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
74%
Minerals Daily Need Coverage Score
11%
18%
Comparison summary
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 13.34g)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.024g)
Which food is richer in minerals?
Watercress is relatively richer in minerals
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food contains less Sodium?
Soursop contains less Sodium (difference - 27mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is cheaper?
?
The foods are relatively equal in price ($)