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  6. Soursop vs. Whisky

Soursop vs. Whisky — In-Depth Nutrition Comparison

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What are the differences between Soursop and Whisky?

  • Soursop is richer than Whisky in Vitamin C, Fiber, Potassium, Copper, Iron, Vitamin B3, Vitamin B1, and Vitamin B5.
  • Soursop's daily need coverage for Vitamin C is 23% more.

We used Soursop, raw and Alcoholic beverage, distilled, whiskey, 86 proof types in this article.

Infographic

Soursop vs Whisky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
8
:
2
Whisky
Whisky
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +∞%
Contains more Phosphorus +800%
Contains more Potassium +27700%
Contains more Zinc +400%
Contains more Copper +514.3%
Contains more Selenium +∞%
Contains less Sodium -100%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Contains more Calcium +∞%
Contains more Iron +2900%
Contains more Magnesium +∞%
Contains more Phosphorus +800%
Contains more Potassium +27700%
Contains more Zinc +400%
Contains more Copper +514.3%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soursop
Soursop
11
:
0
Whisky
Whisky
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +1700%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +775%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +1700%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soursop
Soursop
4
:
1
Whisky
Whisky
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16740%
Contains more Water +27%
Contains more Other +5042.9%
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +16740%
Contains more Water +27%
Contains more Other +5042.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soursop Whisky
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Soursop Whisky Opinion
Net carbs 13.54g 0.1g Soursop
Protein 1g 0g Soursop
Fats 0.3g 0g Soursop
Carbs 16.84g 0.1g Soursop
Calories 66kcal 250kcal Whisky
Sugar 13.54g 0.1g Whisky
Fiber 3.3g 0g Soursop
Calcium 14mg 0mg Soursop
Iron 0.6mg 0.02mg Soursop
Magnesium 21mg 0mg Soursop
Phosphorus 27mg 3mg Soursop
Potassium 278mg 1mg Soursop
Sodium 14mg 0mg Whisky
Zinc 0.1mg 0.02mg Soursop
Copper 0.086mg 0.014mg Soursop
Manganese 0.008mg Whisky
Selenium 0.6µg 0µg Soursop
Vitamin A 2IU 0IU Soursop
Vitamin E 0.08mg Soursop
Vitamin C 20.6mg 0mg Soursop
Vitamin B1 0.07mg 0.008mg Soursop
Vitamin B2 0.05mg 0.001mg Soursop
Vitamin B3 0.9mg 0.05mg Soursop
Vitamin B5 0.253mg 0mg Soursop
Vitamin B6 0.059mg 0mg Soursop
Folate 14µg 0µg Soursop
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g 0g Whisky
Monounsaturated Fat 0.09g 0g Soursop
Polyunsaturated fat 0.069g 0g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soursop Whisky
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Soursop
0%
Whisky
Minerals Daily Need Coverage Score
11%
Soursop
1%
Whisky

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 13.44g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Soursop
Soursop is relatively richer in minerals
Which food is richer in vitamins?
Soursop
Soursop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients
  2. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.