Soy sauce vs. Absinthe — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and absinthe?
- Absinthe has less manganese, phosphorus, iron, magnesium, vitamin B3, potassium, vitamin B2, vitamin B6, and zinc than soy sauce.
- Soy sauce's daily need coverage for sodium is 239% higher.
- Absinthe contains less sodium.
- Absinthe has a lower glycemic index than soy sauce.
We used Soy sauce made from soy and wheat (shoyu) and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +21650% |
| Contains more IronIron | +3525% |
| Contains more CopperCopper | +104.8% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +4050% |
| Contains more ManganeseManganese | +5555.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +4025% |
| Contains more Vitamin B3Vitamin B3 | +16792.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +14700% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Manganese | 1.018mg | 0.018mg | 43% |
| Phosphorus | 166mg | 4mg | 23% |
| Magnesium | 74mg | 0mg | 18% |
| Iron | 1.45mg | 0.04mg | 18% |
| Protein | 8.14g | 0g | 16% |
| Vitamin B3 | 2.196mg | 0.013mg | 14% |
| Potassium | 435mg | 2mg | 13% |
| Calories | 53kcal | 295kcal | 12% |
| Vitamin B2 | 0.165mg | 0.004mg | 12% |
| Vitamin B6 | 0.148mg | 0.001mg | 11% |
| Zinc | 0.87mg | 0.04mg | 8% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Folate | 14µg | 0µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 18.3mg | 3% | |
| Calcium | 33mg | 0mg | 3% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Vitamin B1 | 0.033mg | 0.006mg | 2% |
| Copper | 0.043mg | 0.021mg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Selenium | 0.5µg | 0µg | 1% |
| Fats | 0.57g | 0g | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0mg | 0% |
| Threonine | 0.271mg | 0mg | 0% |
| Isoleucine | 0.318mg | 0mg | 0% |
| Leucine | 0.537mg | 0mg | 0% |
| Lysine | 0.381mg | 0mg | 0% |
| Methionine | 0.097mg | 0mg | 0% |
| Phenylalanine | 0.353mg | 0mg | 0% |
| Valine | 0.332mg | 0mg | 0% |
| Histidine | 0.174mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +23.7% |
| Contains more OtherOther | +179.4% |
