Soy sauce vs. Apple — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and apples?
- Apples have less manganese, phosphorus, iron, magnesium, vitamin B3, vitamin B2, potassium, vitamin B6, and zinc than soy sauce.
- Soy sauce's daily need coverage for sodium is 239% higher.
- Soy sauce has 29 times more manganese than apples. Soy sauce has 1.018mg of manganese, while apples have 0.035mg.
- Apples contain less sodium.
- Soy sauce has a lower glycemic index than apples.
We used Soy sauce made from soy and wheat (shoyu) and Apples, raw, with skin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1380% |
| Contains more CalciumCalcium | +450% |
| Contains more PotassiumPotassium | +306.5% |
| Contains more IronIron | +1108.3% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +1409.1% |
| Contains more ManganeseManganese | +2808.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +94.1% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +2313.2% |
| Contains more Vitamin B5Vitamin B5 | +386.9% |
| Contains more Vitamin B6Vitamin B6 | +261% |
| Contains more FolateFolate | +366.7% |
| Contains more CholineCholine | +438.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Manganese | 1.018mg | 0.035mg | 43% |
| Phosphorus | 166mg | 11mg | 22% |
| Iron | 1.45mg | 0.12mg | 17% |
| Protein | 8.14g | 0.26g | 16% |
| Magnesium | 74mg | 5mg | 16% |
| Vitamin B3 | 2.196mg | 0.091mg | 13% |
| Vitamin B2 | 0.165mg | 0.026mg | 11% |
| Potassium | 435mg | 107mg | 10% |
| Vitamin B6 | 0.148mg | 0.041mg | 8% |
| Zinc | 0.87mg | 0.04mg | 8% |
| Fructose | 0g | 5.9g | 7% |
| Fiber | 0.8g | 2.4g | 6% |
| Vitamin B5 | 0.297mg | 0.061mg | 5% |
| Vitamin C | 0mg | 4.6mg | 5% |
| Folate | 14µg | 3µg | 3% |
| Calcium | 33mg | 6mg | 3% |
| Carbs | 4.93g | 13.81g | 3% |
| Choline | 18.3mg | 3.4mg | 3% |
| Copper | 0.043mg | 0.027mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Polyunsaturated fat | 0.263g | 0.051g | 1% |
| Vitamin B1 | 0.033mg | 0.017mg | 1% |
| Selenium | 0.5µg | 0µg | 1% |
| Fats | 0.57g | 0.17g | 1% |
| Vitamin E | 0mg | 0.18mg | 1% |
| Calories | 53kcal | 52kcal | 0% |
| Net carbs | 4.13g | 11.41g | N/A |
| Sugar | 0.4g | 10.39g | N/A |
| Starch | 0.05g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Saturated fat | 0.073g | 0.028g | 0% |
| Monounsaturated fat | 0.088g | 0.007g | 0% |
| Tryptophan | 0.096mg | 0.001mg | 0% |
| Threonine | 0.271mg | 0.006mg | 0% |
| Isoleucine | 0.318mg | 0.006mg | 0% |
| Leucine | 0.537mg | 0.013mg | 0% |
| Lysine | 0.381mg | 0.012mg | 0% |
| Methionine | 0.097mg | 0.001mg | 0% |
| Phenylalanine | 0.353mg | 0.006mg | 0% |
| Valine | 0.332mg | 0.012mg | 0% |
| Histidine | 0.174mg | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +3030.8% |
| Contains more FatsFats | +235.3% |
| Contains more OtherOther | +7505% |
| Contains more CarbsCarbs | +180.1% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1157.1% |
| Contains more Poly. FatPolyunsaturated fat | +415.7% |
| Contains less Sat. FatSaturated fat | -61.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1970% |
| Contains more GlucoseGlucose | +710% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
