Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Babassu oil

Soy sauce vs. Babassu oil — In-Depth Nutrition Comparison

Compare

What are the differences between Soy sauce and Babassu oil?

  • Soy sauce is higher in Phosphorus, Iron, Magnesium, Vitamin B3, Potassium, Vitamin B2, and Vitamin B6, yet Babassu oil is higher in Vitamin E.
  • Babassu oil's daily need coverage for Saturated Fat is 406% more.

We used Soy sauce made from soy and wheat (shoyu) and Oil, babassu types in this article.

Infographic

Soy sauce vs Babassu oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 382% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +17443.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
86% 12% 2%
Saturated Fat: Sat. Fat 81.2 g
Monounsaturated Fat: Mono. Fat 11.4 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains less Sat. FatSaturated Fat -99.9%
Contains more Mono. FatMonounsaturated Fat +12854.5%
Contains more Poly. FatPolyunsaturated fat +508.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Babassu oil
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Babassu oil Opinion
Calories 53kcal 884kcal Babassu oil
Protein 8.14g 0g Soy sauce
Fats 0.57g 100g Babassu oil
Net carbs 4.13g 0g Soy sauce
Carbs 4.93g 0g Soy sauce
Magnesium 74mg 0mg Soy sauce
Calcium 33mg 0mg Soy sauce
Potassium 435mg 0mg Soy sauce
Iron 1.45mg 0mg Soy sauce
Sugar 0.4g 0g Babassu oil
Fiber 0.8g 0g Soy sauce
Copper 0.043mg Soy sauce
Zinc 0.87mg 0mg Soy sauce
Phosphorus 166mg 0mg Soy sauce
Sodium 5493mg 0mg Babassu oil
Vitamin E 0mg 19.1mg Babassu oil
Manganese 1.018mg Soy sauce
Selenium 0.5µg 0µg Soy sauce
Vitamin B1 0.033mg 0mg Soy sauce
Vitamin B2 0.165mg 0mg Soy sauce
Vitamin B3 2.196mg 0mg Soy sauce
Vitamin B5 0.297mg 0mg Soy sauce
Vitamin B6 0.148mg 0mg Soy sauce
Folate 14µg 0µg Soy sauce
Choline 18.3mg Soy sauce
Saturated Fat 0.073g 81.2g Soy sauce
Monounsaturated Fat 0.088g 11.4g Babassu oil
Polyunsaturated fat 0.263g 1.6g Babassu oil
Tryptophan 0.096mg 0mg Soy sauce
Threonine 0.271mg 0mg Soy sauce
Isoleucine 0.318mg 0mg Soy sauce
Leucine 0.537mg 0mg Soy sauce
Lysine 0.381mg 0mg Soy sauce
Methionine 0.097mg 0mg Soy sauce
Phenylalanine 0.353mg 0mg Soy sauce
Valine 0.332mg 0mg Soy sauce
Histidine 0.174mg 0mg Soy sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Babassu oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Babassu oil
Babassu oil vs Avocado oil
Avocado oil
Babassu oil
Babassu oil vs Walnut oil
Walnut oil
Babassu oil
Babassu oil vs Grape seed oil
Grape seed oil

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
29%
Babassu oil
Minerals Daily Need Coverage Score
112%
Soy sauce
0%
Babassu oil

Comparison summary

Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 81.127g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.1)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Babassu oil
Babassu oil is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Babassu oil
Babassu oil contains less Sodium (difference - 5493mg)
Which food is lower in glycemic index?
Babassu oil
Babassu oil is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Babassu oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171428/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.