Soy sauce vs. Green bean raw — In-Depth Nutrition Comparison
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A recap on differences between soy sauce and green bean raw
- Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, and potassium; however, green bean raw is higher in vitamin K, vitamin A, vitamin C, and fiber.
- Soy sauce covers your daily sodium needs 239% more than green bean raw.
- Green bean raw contains 5 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while green bean raw contains 0.216mg.
- Green bean raw has less sodium.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Beans, snap, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +196% |
| Contains more PotassiumPotassium | +106.2% |
| Contains more IronIron | +40.8% |
| Contains more ZincZinc | +262.5% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains more ManganeseManganese | +371.3% |
| Contains more CalciumCalcium | +12.1% |
| Contains more CopperCopper | +60.5% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +58.7% |
| Contains more Vitamin B3Vitamin B3 | +199.2% |
| Contains more Vitamin B5Vitamin B5 | +32% |
| Contains more CholineCholine | +19.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 6mg | 239% |
| Vitamin K | 0µg | 43µg | 36% |
| Manganese | 1.018mg | 0.216mg | 35% |
| Phosphorus | 166mg | 38mg | 18% |
| Vitamin C | 0mg | 12.2mg | 14% |
| Protein | 8.14g | 1.83g | 13% |
| Magnesium | 74mg | 25mg | 12% |
| Vitamin B3 | 2.196mg | 0.734mg | 9% |
| Fiber | 0.8g | 2.7g | 8% |
| Potassium | 435mg | 211mg | 7% |
| Zinc | 0.87mg | 0.24mg | 6% |
| Iron | 1.45mg | 1.03mg | 5% |
| Folate | 14µg | 33µg | 5% |
| Vitamin B2 | 0.165mg | 0.104mg | 5% |
| Vitamin B1 | 0.033mg | 0.082mg | 4% |
| Vitamin A | 0µg | 35µg | 4% |
| Copper | 0.043mg | 0.069mg | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Fructose | 0g | 1.39g | 2% |
| Calories | 53kcal | 31kcal | 1% |
| Polyunsaturated fat | 0.263g | 0.113g | 1% |
| Carbs | 4.93g | 6.97g | 1% |
| Vitamin B5 | 0.297mg | 0.225mg | 1% |
| Vitamin B6 | 0.148mg | 0.141mg | 1% |
| Fats | 0.57g | 0.22g | 1% |
| Choline | 18.3mg | 15.3mg | 1% |
| Net carbs | 4.13g | 4.27g | N/A |
| Calcium | 33mg | 37mg | 0% |
| Sugar | 0.4g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.073g | 0.05g | 0% |
| Monounsaturated fat | 0.088g | 0.01g | 0% |
| Tryptophan | 0.096mg | 0.019mg | 0% |
| Threonine | 0.271mg | 0.079mg | 0% |
| Isoleucine | 0.318mg | 0.066mg | 0% |
| Leucine | 0.537mg | 0.112mg | 0% |
| Lysine | 0.381mg | 0.088mg | 0% |
| Methionine | 0.097mg | 0.022mg | 0% |
| Phenylalanine | 0.353mg | 0.067mg | 0% |
| Valine | 0.332mg | 0.09mg | 0% |
| Histidine | 0.174mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more ProteinProtein | +344.8% |
| Contains more FatsFats | +159.1% |
| Contains more OtherOther | +2204.5% |
| Contains more CarbsCarbs | +41.4% |
| Contains more WaterWater | +26.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +780% |
| Contains more Poly. FatPolyunsaturated fat | +132.7% |
| Contains less Sat. FatSaturated fat | -31.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +260% |
| Contains more GlucoseGlucose | +403.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g