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Soy sauce vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are soy sauce and beef Liver raw different?

  • Beef Liver raw is higher than soy sauce in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than soy sauce.
  • Soy sauce contains 80 times more sodium than beef Liver raw. Soy sauce contains 5493mg of sodium, while beef Liver raw contains 69mg.

Soy sauce made from soy and wheat (shoyu) and Beef, variety meats and by-products, liver, raw types were used in this article.

Infographic

Soy sauce vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +311.1%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +39%
Contains more ManganeseManganese +228.4%
Contains more IronIron +237.9%
Contains more CopperCopper +22586%
Contains more ZincZinc +359.8%
Contains more PhosphorusPhosphorus +133.1%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +7840%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +472.7%
Contains more Vitamin B2Vitamin B2 +1569.7%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B5Vitamin B5 +2315.2%
Contains more Vitamin B6Vitamin B6 +631.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1971.4%
Contains more CholineCholine +1721.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +26.7%
Contains more OtherOther +1061.1%
Contains more ProteinProtein +150.1%
Contains more FatsFats +536.8%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -94.1%
Contains more Mono. FatMonounsaturated fat +444.3%
Contains more Poly. FatPolyunsaturated fat +76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Beef Liver raw
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.043mg 9.755mg 1079%
Vitamin A 0µg 4968µg 552%
Sodium 5493mg 69mg 236%
Vitamin B2 0.165mg 2.755mg 199%
Vitamin B5 0.297mg 7.173mg 138%
Cholesterol 0mg 275mg 92%
Vitamin B6 0.148mg 1.083mg 72%
Selenium 0.5µg 39.7µg 71%
Folate 14µg 290µg 69%
Vitamin B3 2.196mg 13.175mg 69%
Choline 18.3mg 333.3mg 57%
Iron 1.45mg 4.9mg 43%
Phosphorus 166mg 387mg 32%
Manganese 1.018mg 0.31mg 31%
Zinc 0.87mg 4mg 28%
Protein 8.14g 20.36g 24%
Magnesium 74mg 18mg 13%
Vitamin B1 0.033mg 0.189mg 13%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.073g 1.233g 5%
Fats 0.57g 3.63g 5%
Calories 53kcal 135kcal 4%
Potassium 435mg 313mg 4%
Vitamin E 0mg 0.38mg 3%
Fiber 0.8g 0g 3%
Calcium 33mg 5mg 3%
Vitamin K 0µg 3.1µg 3%
Vitamin C 0mg 1.3mg 1%
Monounsaturated fat 0.088g 0.479g 1%
Polyunsaturated fat 0.263g 0.465g 1%
Carbs 4.93g 3.89g 0%
Net carbs 4.13g 3.89g N/A
Sugar 0.4g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.096mg 0.263mg 0%
Threonine 0.271mg 0.869mg 0%
Isoleucine 0.318mg 0.967mg 0%
Leucine 0.537mg 1.91mg 0%
Lysine 0.381mg 1.607mg 0%
Methionine 0.097mg 0.543mg 0%
Phenylalanine 0.353mg 1.084mg 0%
Valine 0.332mg 1.26mg 0%
Histidine 0.174mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
855%
Beef Liver raw
Minerals Daily Need Coverage Score
112%
Soy sauce
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 275mg)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 1.16g)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 5424mg)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $3.4)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.