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  6. Soy sauce vs. Beef broiled

Soy sauce vs. Beef broiled — In-Depth Nutrition Comparison

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Differences between soy sauce and beef broiled

  • Soy sauce has more manganese, while beef broiled has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, and iron.
  • Soy sauce's daily need coverage for sodium is 236% higher.
  • Beef broiled contains 85 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while beef broiled contains 0.012mg.
  • The amount of sodium in beef broiled is lower.
  • Beef broiled has a lower glycemic index. The glycemic index of beef broiled is 0, while the glycemic index of soy sauce is 15.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Soy sauce vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +252.4%
Contains more CalciumCalcium +83.3%
Contains more PotassiumPotassium +36.8%
Contains more ManganeseManganese +8383.3%
Contains more IronIron +79.3%
Contains more CopperCopper +97.7%
Contains more ZincZinc +625.3%
Contains more PhosphorusPhosphorus +19.3%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +4200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.4%
Contains more Vitamin B3Vitamin B3 +144.9%
Contains more Vitamin B5Vitamin B5 +121.5%
Contains more Vitamin B6Vitamin B6 +158.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +350.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.176mg

All nutrients comparison - raw data values

Nutrient Soy sauce Beef broiled DV% diff.
Sodium 5493mg 72mg 236%
Vitamin B12 0µg 2.64µg 110%
Zinc 0.87mg 6.31mg 49%
Manganese 1.018mg 0.012mg 44%
Selenium 0.5µg 21.5µg 38%
Protein 8.14g 25.93g 36%
Cholesterol 0mg 88mg 29%
Saturated fat 0.073g 5.895g 26%
Fats 0.57g 15.41g 23%
Vitamin B3 2.196mg 5.378mg 20%
Vitamin B6 0.148mg 0.382mg 18%
Monounsaturated fat 0.088g 6.668g 16%
Iron 1.45mg 2.6mg 14%
Magnesium 74mg 21mg 13%
Choline 18.3mg 82.4mg 12%
Calories 53kcal 250kcal 10%
Vitamin B5 0.297mg 0.658mg 7%
Phosphorus 166mg 198mg 5%
Copper 0.043mg 0.085mg 5%
Fiber 0.8g 0g 3%
Potassium 435mg 318mg 3%
Calcium 33mg 18mg 2%
Carbs 4.93g 0g 2%
Vitamin E 0mg 0.12mg 1%
Vitamin B1 0.033mg 0.046mg 1%
Vitamin B2 0.165mg 0.176mg 1%
Vitamin K 0µg 1.2µg 1%
Folate 14µg 9µg 1%
Polyunsaturated fat 0.263g 0.484g 1%
Net carbs 4.13g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 0.4g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.096mg 0.094mg 0%
Threonine 0.271mg 0.72mg 0%
Isoleucine 0.318mg 0.822mg 0%
Leucine 0.537mg 1.45mg 0%
Lysine 0.381mg 1.54mg 0%
Methionine 0.097mg 0.478mg 0%
Phenylalanine 0.353mg 0.725mg 0%
Valine 0.332mg 0.914mg 0%
Histidine 0.174mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +22.7%
Contains more OtherOther +2136.8%
Contains more ProteinProtein +218.6%
Contains more FatsFats +2603.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +7477.3%
Contains more Poly. FatPolyunsaturated fat +84%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.