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  6. Soy sauce vs. Brisket raw

Soy sauce vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between soy sauce and brisket raw?

  • Soy sauce is richer in manganese and magnesium, yet brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, and choline.
  • Soy sauce's daily need coverage for sodium is 235% higher.
  • Soy sauce has 73 times more manganese than brisket raw. Soy sauce has 1.018mg of manganese, while brisket raw has 0.014mg.
  • Brisket raw contains less sodium.
  • Brisket raw has a lower glycemic index than soy sauce.

We used Soy sauce made from soy and wheat (shoyu) and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Soy sauce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more MagnesiumMagnesium +221.7%
Contains more CalciumCalcium +560%
Contains more PotassiumPotassium +31.8%
Contains more ManganeseManganese +7171.4%
Contains more IronIron +32.4%
Contains more CopperCopper +86%
Contains more ZincZinc +395.4%
Contains more PhosphorusPhosphorus +21.1%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +3180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more FolateFolate +100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +203%
Contains more Vitamin B3Vitamin B3 +79.4%
Contains more Vitamin B5Vitamin B5 +17.8%
Contains more Vitamin B6Vitamin B6 +183.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +372.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.17mg

All nutrients comparison - raw data values

Nutrient Soy sauce Brisket raw DV% diff.
Sodium 5493mg 79mg 235%
Vitamin B12 0µg 2.43µg 101%
Manganese 1.018mg 0.014mg 44%
Zinc 0.87mg 4.31mg 31%
Selenium 0.5µg 16.4µg 29%
Protein 8.14g 20.72g 25%
Cholesterol 0mg 62mg 21%
Vitamin B6 0.148mg 0.42mg 21%
Choline 18.3mg 86.5mg 12%
Magnesium 74mg 23mg 12%
Saturated fat 0.073g 2.59g 11%
Vitamin B3 2.196mg 3.94mg 11%
Fats 0.57g 7.37g 10%
Monounsaturated fat 0.088g 3.46g 8%
Iron 1.45mg 1.92mg 6%
Vitamin B1 0.033mg 0.1mg 6%
Calories 53kcal 155kcal 5%
Phosphorus 166mg 201mg 5%
Copper 0.043mg 0.08mg 4%
Fiber 0.8g 0g 3%
Potassium 435mg 330mg 3%
Calcium 33mg 5mg 3%
Vitamin E 0mg 0.32mg 2%
Carbs 4.93g 0g 2%
Folate 14µg 7µg 2%
Vitamin B5 0.297mg 0.35mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 4.13g 0g N/A
Sugar 0.4g 0g N/A
Vitamin B2 0.165mg 0.17mg 0%
Polyunsaturated fat 0.263g 0.23g 0%
Tryptophan 0.096mg 0.232mg 0%
Threonine 0.271mg 0.905mg 0%
Isoleucine 0.318mg 0.931mg 0%
Leucine 0.537mg 1.637mg 0%
Lysine 0.381mg 1.724mg 0%
Methionine 0.097mg 0.53mg 0%
Phenylalanine 0.353mg 0.809mg 0%
Valine 0.332mg 1.008mg 0%
Histidine 0.174mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +838.9%
Contains more ProteinProtein +154.5%
Contains more FatsFats +1193%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -97.2%
Contains more Poly. FatPolyunsaturated fat +14.3%
Contains more Mono. FatMonounsaturated fat +3831.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.