Soy sauce vs. Brisket raw — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and brisket raw?
- Soy sauce is richer in manganese and magnesium, yet brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, and choline.
- Soy sauce's daily need coverage for sodium is 235% higher.
- Soy sauce has 73 times more manganese than brisket raw. Soy sauce has 1.018mg of manganese, while brisket raw has 0.014mg.
- Brisket raw contains less sodium.
- Brisket raw has a lower glycemic index than soy sauce.
We used Soy sauce made from soy and wheat (shoyu) and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more CalciumCalcium | +560% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more ManganeseManganese | +7171.4% |
| Contains more IronIron | +32.4% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +395.4% |
| Contains more PhosphorusPhosphorus | +21.1% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +3180% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B3Vitamin B3 | +79.4% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
| Contains more Vitamin B6Vitamin B6 | +183.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +372.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +838.9% |
| Contains more ProteinProtein | +154.5% |
| Contains more FatsFats | +1193% |
~equal in
Water
~70.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Poly. FatPolyunsaturated fat | +14.3% |
| Contains more Mono. FatMonounsaturated fat | +3831.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 79mg | 235% |
| Vitamin B12 | 0µg | 2.43µg | 101% |
| Manganese | 1.018mg | 0.014mg | 44% |
| Zinc | 0.87mg | 4.31mg | 31% |
| Selenium | 0.5µg | 16.4µg | 29% |
| Protein | 8.14g | 20.72g | 25% |
| Cholesterol | 0mg | 62mg | 21% |
| Vitamin B6 | 0.148mg | 0.42mg | 21% |
| Choline | 18.3mg | 86.5mg | 12% |
| Magnesium | 74mg | 23mg | 12% |
| Saturated fat | 0.073g | 2.59g | 11% |
| Vitamin B3 | 2.196mg | 3.94mg | 11% |
| Fats | 0.57g | 7.37g | 10% |
| Monounsaturated fat | 0.088g | 3.46g | 8% |
| Iron | 1.45mg | 1.92mg | 6% |
| Vitamin B1 | 0.033mg | 0.1mg | 6% |
| Calories | 53kcal | 155kcal | 5% |
| Phosphorus | 166mg | 201mg | 5% |
| Copper | 0.043mg | 0.08mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 435mg | 330mg | 3% |
| Calcium | 33mg | 5mg | 3% |
| Vitamin E | 0mg | 0.32mg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Folate | 14µg | 7µg | 2% |
| Vitamin B5 | 0.297mg | 0.35mg | 1% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Vitamin B2 | 0.165mg | 0.17mg | 0% |
| Polyunsaturated fat | 0.263g | 0.23g | 0% |
| Tryptophan | 0.096mg | 0.232mg | 0% |
| Threonine | 0.271mg | 0.905mg | 0% |
| Isoleucine | 0.318mg | 0.931mg | 0% |
| Leucine | 0.537mg | 1.637mg | 0% |
| Lysine | 0.381mg | 1.724mg | 0% |
| Methionine | 0.097mg | 0.53mg | 0% |
| Phenylalanine | 0.353mg | 0.809mg | 0% |
| Valine | 0.332mg | 1.008mg | 0% |
| Histidine | 0.174mg | 0.709mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
48%
Minerals Daily Need Coverage Score
112%
45%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 62mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.517g)
Which food is lower in Sugar?
Brisket raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 5414mg)
Which food is lower in glycemic index?
Brisket raw is lower in glycemic index (difference - 15)
Which food is cheaper?
Brisket raw is cheaper (difference - $1.4)
Which food is richer in vitamins?
Brisket raw is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.