Soy sauce vs. Broccoli — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and broccoli
- Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, and iron, while broccoli has more vitamin C, vitamin K, vitamin A, and folate.
- Soy sauce covers your daily need for sodium, 237% more than broccoli.
- Soy sauce contains 5 times more manganese than broccoli. While soy sauce contains 1.018mg of manganese, broccoli contains only 0.21mg.
- The amount of sodium in broccoli is lower.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of broccoli is 32.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Broccoli, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +98.6% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +151.5% |
| Contains more ManganeseManganese | +384.8% |
| Contains more CalciumCalcium | +42.4% |
| Contains more CopperCopper | +14% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +41% |
| Contains more Vitamin B3Vitamin B3 | +243.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +92.9% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 33mg | 237% |
| Vitamin C | 0mg | 89.2mg | 99% |
| Vitamin K | 0µg | 101.6µg | 85% |
| Manganese | 1.018mg | 0.21mg | 35% |
| Phosphorus | 166mg | 66mg | 14% |
| Magnesium | 74mg | 21mg | 13% |
| Folate | 14µg | 63µg | 12% |
| Protein | 8.14g | 2.82g | 11% |
| Vitamin B3 | 2.196mg | 0.639mg | 10% |
| Iron | 1.45mg | 0.73mg | 9% |
| Fiber | 0.8g | 2.6g | 7% |
| Vitamin B5 | 0.297mg | 0.573mg | 6% |
| Vitamin E | 0mg | 0.78mg | 5% |
| Vitamin B2 | 0.165mg | 0.117mg | 4% |
| Zinc | 0.87mg | 0.41mg | 4% |
| Potassium | 435mg | 316mg | 4% |
| Selenium | 0.5µg | 2.5µg | 4% |
| Vitamin A | 0µg | 31µg | 3% |
| Vitamin B1 | 0.033mg | 0.071mg | 3% |
| Vitamin B6 | 0.148mg | 0.175mg | 2% |
| Polyunsaturated fat | 0.263g | 0.038g | 2% |
| Calories | 53kcal | 34kcal | 1% |
| Copper | 0.043mg | 0.049mg | 1% |
| Carbs | 4.93g | 6.64g | 1% |
| Fructose | 0g | 0.68g | 1% |
| Calcium | 33mg | 47mg | 1% |
| Fats | 0.57g | 0.37g | 0% |
| Net carbs | 4.13g | 4.04g | N/A |
| Sugar | 0.4g | 1.7g | N/A |
| Choline | 18.3mg | 18.7mg | 0% |
| Saturated fat | 0.073g | 0.039g | 0% |
| Monounsaturated fat | 0.088g | 0.011g | 0% |
| Tryptophan | 0.096mg | 0.033mg | 0% |
| Threonine | 0.271mg | 0.088mg | 0% |
| Isoleucine | 0.318mg | 0.079mg | 0% |
| Leucine | 0.537mg | 0.129mg | 0% |
| Lysine | 0.381mg | 0.135mg | 0% |
| Methionine | 0.097mg | 0.038mg | 0% |
| Phenylalanine | 0.353mg | 0.117mg | 0% |
| Valine | 0.332mg | 0.125mg | 0% |
| Histidine | 0.174mg | 0.059mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +188.7% |
| Contains more FatsFats | +54.1% |
| Contains more OtherOther | +1648.3% |
| Contains more CarbsCarbs | +34.7% |
| Contains more WaterWater | +25.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +700% |
| Contains more Poly. FatPolyunsaturated fat | +592.1% |
| Contains less Sat. FatSaturated fat | -46.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +63.3% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.1g
~equal in
Galactose
~0g
