Soy sauce vs. Brotwurst — In-Depth Nutrition Comparison
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How are soy sauce and brotwurst different?
- Soy sauce is richer in manganese and magnesium, while brotwurst is higher in vitamin B12, selenium, vitamin B1, zinc, and vitamin B3.
- Soy sauce covers your daily need for sodium, 190% more than brotwurst.
- Soy sauce contains 25 times more manganese than brotwurst. Soy sauce contains 1.018mg of manganese, while brotwurst contains 0.04mg.
- Brotwurst is lower in sodium.
Soy sauce made from soy and wheat (shoyu) and Brotwurst, pork, beef, link types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +54.8% |
| Contains more IronIron | +40.8% |
| Contains more PhosphorusPhosphorus | +23.9% |
| Contains more ManganeseManganese | +2445% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +86% |
| Contains more ZincZinc | +141.4% |
| Contains less SodiumSodium | -79.8% |
| Contains more SeleniumSelenium | +3300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +395% |
| Contains more Vitamin B6Vitamin B6 | +13.8% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +657.6% |
| Contains more Vitamin B2Vitamin B2 | +39.4% |
| Contains more Vitamin B3Vitamin B3 | +50.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1112mg | 190% |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Saturated fat | 0.073g | 9.93g | 45% |
| Manganese | 1.018mg | 0.04mg | 43% |
| Fats | 0.57g | 27.8g | 42% |
| Monounsaturated fat | 0.088g | 13.34g | 33% |
| Selenium | 0.5µg | 17µg | 30% |
| Cholesterol | 0mg | 63mg | 21% |
| Vitamin B1 | 0.033mg | 0.25mg | 18% |
| Polyunsaturated fat | 0.263g | 2.83g | 17% |
| Calories | 53kcal | 323kcal | 14% |
| Magnesium | 74mg | 16mg | 14% |
| Protein | 8.14g | 14.3g | 12% |
| Zinc | 0.87mg | 2.1mg | 11% |
| Vitamin B3 | 2.196mg | 3.3mg | 7% |
| Vitamin B5 | 0.297mg | 0.06mg | 5% |
| Phosphorus | 166mg | 134mg | 5% |
| Iron | 1.45mg | 1.03mg | 5% |
| Potassium | 435mg | 281mg | 5% |
| Vitamin B2 | 0.165mg | 0.23mg | 5% |
| Copper | 0.043mg | 0.08mg | 4% |
| Choline | 18.3mg | 3% | |
| Fiber | 0.8g | 0g | 3% |
| Folate | 14µg | 5µg | 2% |
| Calcium | 33mg | 48mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Vitamin B6 | 0.148mg | 0.13mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Carbs | 4.93g | 2.98g | 1% |
| Net carbs | 4.13g | 2.98g | N/A |
| Sugar | 0.4g | 2.98g | N/A |
| Tryptophan | 0.096mg | 0.13mg | 0% |
| Threonine | 0.271mg | 0.6mg | 0% |
| Isoleucine | 0.318mg | 0.61mg | 0% |
| Leucine | 0.537mg | 1.08mg | 0% |
| Lysine | 0.381mg | 1.14mg | 0% |
| Methionine | 0.097mg | 0.37mg | 0% |
| Phenylalanine | 0.353mg | 0.54mg | 0% |
| Valine | 0.332mg | 0.68mg | 0% |
| Histidine | 0.174mg | 0.44mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +65.4% |
| Contains more WaterWater | +38.7% |
| Contains more OtherOther | +320.2% |
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +4777.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +15059.1% |
| Contains more Poly. FatPolyunsaturated fat | +976% |